System 'Minus 60': kuongorora uye mazano

Iyo nzira yekurema, iyo Katerina Mirimanova yakaratidza - "Minus 60" system, yakakurumbira zvikuru munguva ichangopfuura. Mukadzi wacho akakwanisa kuora uremu hunenge makirogiramu makumi matanhatu mugore rimwe chete nehafu, asi ganda rake rakasara uye rakasununguka kubva pakuzvarwa. Migumisiro yakadaro inongofanirwa kutongerwa. Mushure mezvose, uku ndiko kuratidza kwekuda kukuru, kurwira kukwana uye chido chekuva nani. Iyo nzira pachayo inobereka zvibereko zvinonakidza, haisi kungodya chete, asi nzira yepakutanga yehupenyu. Iyi ndiyo mharidzo yezvokudya zvakasiyana uye inozivikanwa zvikuru ye "kusaisa zvokudya shure kwe18.00".

Kukosha kwehutano mukubatanidza zvese zvakakura zvezviyero zvinokubvumira kuderedza uremu. Izvi zvakava kuzivikanwa mushure mokuverenga misoro yakawanda "system kusinganisa 60 - kuongorora" paInternet. Inosanganisira kuzvidya iwe pachako, chirongwa chekudzidzira muviri, pamwe nekudzidziswa kwakasiyana-siyana "Psychology ye kuora kurasikirwa." Kungoshandisa aya mazano mumatambudziko aya kuchaita kuti unzwe semunhu ane hutano, azere nesimba, ane pfungwa yekushaikwa kwemaundi mapaundi.

Sezvo Katerina Mirimanova anotaura, "Minus 60" system inotaurirana kune vakadzi vakawanda. Iko kune avo vanoodzwa mwoyo mukudya kwemazuva ose uye mapiritsi ekudya, avo vaneta nokurwisana nemuedzo unoramba uchidya kudya chimwe chinhu chinonaka. Pashure pezvose, izvo zvisingakwanisi kudya mushure mechitanhatu masikati, unogona kudya kusvika 12 .00. Vamiririri vehutano hwakanaka hwakatova nemigumisiro yese iyo "Minus 60" system inopa, kuongororwa kunobva chete zvakanaka. Vanopokana kuti izvi hazvisi zvakaoma, sezvo sangano rinobatsira kuvakazve muviri wose nokuda kwekudya kwakakosha, uye kusavapo kwekudya kwemanheru hakuna kukonzera kusagadzikana. Chinhu chikuru ndechekuti urongwa hunoratidza zviitiko zvekare muvhiki yechipiri yekushandiswa kwayo. Zvinotoshamisa kuti, inoratidzirwa nekunyanya kunya kwekudya, izvo zvakakosha kune vanhu vasina simba uye vasina simba vanoda. Usazvikumanikidza iwe, zvakakwana kuti upinde mune imwe nzira. Zvokudya Katerina Marinova akavakwa kuitira kuti munhu arege kuzviramba pachake, asi akateerera pane imwe nguva yekudya. Ingofanirwa kuyeuka kuti kudya kwevana vako kwakarongeka sei mumakoroji. Kana zvakaoma, saka tsvaka shamwari, zviri nani kuti muvakidzani, shamwari yakanaka kana mwanasikana mukuru. Iwe uchagamuchira chimwe chinhu chinokurudzira.

E. Mirimanova - "Minus 60" system. Basic principles

Maererano nehurongwa, usati wa 12.00, iwe unogona kudya zvachose zvinhu, asi iwe haufaniri kuverenga makori uye kuongorora ukuru hwechikamu. Mvura inodha pasina zvipingamupinyi. Sezvaunoziva, mvura ndiyo nheyo yehupenyu. Nhamba yemunyu hainawo zvishoma. Asi usakanganwa kuti chikafu hachifanirwe kunyutirwa kuitira kuti usashusha kubvunda. Iwe unogona kudya shuga uye zvigadzirwa zvaro chete masikati asati adya. Chikudya chamambakwedza chinotarisirwa kutanga kwekutsinhanisa nzira mumuviri wako. Nhamba yezvokudya zvekudya kumwe chete ndeyega. Nzira ye "Minus 60" icharatidza chero zvakadaro, pasinei nokuwanda kwezvokudya, asi kuburikidza nekuteerera mitemo yezvokudya uye hurumende. Nhamba yakawanda yezvibereko inogona kutamba joke ine utsinye nekurema kwako. Nezvigadzirwa zvinogona kushandiswa kwemasikati uye kunyanya kudya kwemanheru, zvigadziriswa zvinowanikwa, asi kune chisarudzo chinobva - pasina munhu acharamba ane nzara. Kudya kwemazuva masikati (mushure memadekwana matanhatu) hakubvumi, mavhiki maviri chete anokwana uye chirongwa "Minus 60" chinoratidza migumisiro, uye iwe unowedzera kuidzidzira. Kudya pakati pezvokudya hazvibatsiri, sezvo kushandiswa kwemagetsi kunokanganiswa. Kudya kwakasimba uye mazuva okutsanya zvinoshorwa, kuti sezvakangoita chisimba chiripo pamusoro pomuviri womunhu. Kuvharirwa kwakasimba kwegadziriro iyi ndiko kunorambidzwa kushandiswa kwemukaka chokoleti (pamwe nemukati unovava kunogona kudyiwa, pamwe chete nekiki, keke uye mafura - asi kusvika nemazuva gumi nemaviri!).

System "Minus 60" - kuongorora

Mukadzi mumwe nomumwe anoedza kugovera zvaanoita neshamwari dzake. Kunyanya kana vakanaka uye vane chimwe chinhu chavanofanira kutaura. MuInternet, pane maonero akasiyana-siyana pamusoro pekuti sei "Minus 60" system inoshandisa, zvinoguma nematanho-ne-nhanho. Kubva muzvifananidzo izvi tarisa vakadzi vanosemwerera, nemufaro, kuvimba kwavakabudirira, uye vanogona. Uye isu tinogona kutaura nechivimbo kuti "Minus 60" system (kubvunzurudzwa kubva kune vakadzi vagara vakaonda vanosimbisa izvi) inotarisirwa kugadzirisa nzira yehupenyu. Inobatsira kuchinja hupenyu hwako uye iwe pachako mairi, izvo zvinoreva kuti mhinduro ichazoonekwa pakarepo.