Rigid Diet

Nhasi, vanhu vakawanda vari kuedza kuvandudza maitiro avo. Nhanho yekutanga munzira yekushandura iri kubvisa kuwedzera kwekurema. Kune iyo chete inobatsira uye inopindira yepasi rino haigone kushandisa. Vamwe vanomhanya-famba mangwanani, vamwe havadyi manheru. Kana iwe uchibatanidza nzira dzose dzakasiyana dzekuderedza uremu, saka, zvichida, pakati pezvinonyanya kuzivikanwa uye zvinobudirira kwavari, chikafu chichasvika mberi. Icho chinonzi panacea kune vanhu vakawanda vanodarika.

Pane chakakura, ndinoda kunyange kutaura, nhamba isingaperi yezvokudya zvakasiyana-siyana. Saka, kune vanhu vanoda kurasa "kudarika" nokukurumidza, pane zvokudya zvakakosha zvakanyanya. Kuzivikanwa kwake hakuzomboperi, sezvo nhamba yevanhu vanoda kuchinja panguva ipi zvayo ichaderera. Nepo vanhu vachadavira vachidavira kuti pane rudzi rwe "super-diet", iro remazuva matatu kana mana rinogona kuchinja zvinhu zvose - kudya kwakasimba kuchave kuchifarira.

Chikafu ichi chakaoma chii?

Aiwa, haisi kudya kunonyanya kuitika, iyo yose mhando yezvokudya zvinokupa iwe zvakakwana kuramba chikafu kana kuchikweresa kumutengo usingakoshi. Caloric yezvokudya ndeye mazana mashanu emakoriro pazuva. Zvokudya zvakaderera zvakadai zvinoshandiswa kwenguva shoma, saka munguva ye "nzara" yakadaro muviri womunhu hausi kungobvisa makirogiramu akawandisa, asiwo unotarisana nekushungurudzika kwakanyanya, kuva pamagumo ekugadzirisa kwawo kukwanisa.

Ndeipi zvokudya zvakanyanyisa? Zvechokwadi - kurohwa nenzara, kunyange zvazvo kudya kunodaro kunenge kuchikanganisa zvachose. Simba, mapuroteni, uye inonyanya kukosha micronutrient (kukura nemhaka yekusakwanira kudya mavhithamini nemaminerari nezvokudya), kuneta kwechimiro kunogona kuonekwa mumazuva anotevera.

Hapana chiremba nhasi achabata mutoro wakadaro kukurudzira iwe kusiya chikafu chekurema. Izvi hazvirevi chete kuverenga nekunyora, asiwo kusachengeteka kwehutano hwako. Izvi zvinopesana nevanhu vose vane chirwere chinorwara uye chirwere cheshuga (chirwere cheshuga, chirwere chinotyisa, zvirwere zvepamuviri) zvirwere. Zvisinei, kana iwe uchiri kusarudza kubatanidzwa mune imwe nzvimbo inofadza, tarisa uchinyatsocherechedza uye uite nehanya kwako nekuderera kwakakosha kwekoriori yezvokudya.

Ndezvipi zvinorumbidzwa kune vanhu vanoshandisa kudya kwakasimba? Kutanga, kuitira kuti kuderedza kushungurudzika mupfungwa mumuviri uye kuderedza kuipa kusingaiti, zvakakosha kudzivisa kudya usingaverengeki. Izvi zvinoreva kuti hazvinei pasinei nokudya kwakasimba sei, chiyero cheprotini chinopedzwa nechikafu hachifaniri kunge chiri pasi pechirongwa chezuva nezuva, chinoverengerwa uchifunga nezvezera rako uye uremu. Kuregererwa kwakakwana kubva pakudya kunogona kungovhiringidzwa ne- carbohydrates. Zvokudya zvinokurudzira zvachose kusiya mafuta? Hazvisiko kuenda pane imwe nguva, sezvo kubvuma kwePUFA kuchidiwa. Nokudaro, iwe unogona nguva dzose kudya kudya-puroteni yegungwa hove, iyo inowedzerawo mu omega-3 uye omega-6 fatty acids. Chechipiri, panguva yehutano hwakadaro hukuru hwekudya kune zvakakosha kutenga zvakanaka mavitamini-mineral complex mu mahwendefa kuitira kuti uzadze kusasha kwema micronutrients. Chechitatu, shandisa kudya kwakafanana kwete kamwe chete pamwedzi uye kupedzisira kusina mazuva anopfuura matanhatu kusvika manomwe, kana zvisina kudaro kune ngozi yakawanda yekuderera kwehutano hwako uye kukura kwezvirwere zvakasiyana-siyana, zvose zvekudya uye zvimwe.

Nokudaro, ndinoda kuona kuti kudya kwakasimba hakusi sarudzo yakanakisisa yekuderedza uremu. Nokunyora kune ichi chikafu mukutsvaga chimiro chakanakisisa, iwe unomira pangozi yekurasikirwa nehutano hwako.