MuHawaiian blend

Muvhenganisi weHawaii unoumbwa nemiriwo yakasvibira uye mupunga. Yakagadzirirwa kukurumidza kubika. Ichi chibereko chikuru chekudya kwakanaka. Zvinenge zvisingakwanisi kuwedzera uremu hwazvo, pasinei nokuti rice rine rine chigadzirwa chesimbe. Peas uye zviyo zvinotadzisa kufanana kwayo. Kana pane chido chekuita kuti hurumende isangosi yezvokudya zvine utano, asi yakabatsirawo kuderedza uremu, zviri nani kuzvitenga nemucheka mutsvuku kana mbeu dzakasvibirira, dzinoshandiswa kwenguva refu.

Musanganiswa weHawaiian, unosanganisira mazai ehosi, chibage, zvinotapira tsvuku tsvuku uye mupunga, zvino zvinozivikanwa zvikuru nevaRussia. Ichi chimiro chekare, asi mamwe mimwe miriwo inogonawo kuvapo nevashambadzi vakasiyana.

Ikoko kune chikafu chinobva musanganiswa uyu. Inonzi chivande - "Hawaiian". Iyo inodyiwa inenge inongodaro nemusanganiswa uyu. Hazvikwanisi kutaurwa kuti kudya kwakadaro kwakanaka. Hazvigamuchirwe kupedza kudya kwako kune mimwe miriwo miriwo uye mupunga: saka muviri hauzowani zvinhu zvose zvinodiwa. Saka zvinonzwisisika kungoisanganisa musanganiswa muzvokudya, pamwechete nekushandiswa kwezvimwe zvinhu zvinobatsira uye zvinodiwa.

Mheji yeHawaiian ndiyo nheyo yakanaka yezvokudya zvisingabviri, zvakakurumidza uye zvakashata zvikuru uye zvemanheru. Izvo zvinotyisa zvinopa kuchengetedzwa kwakanaka mumiti yose miriwo inosanganiswa mauri, kwete chete kwekunakidza uye chikafu chekudya, asiwo mavitamini. Mukuwedzera, kuonekwa kwemiriwo kwakachengetedzwa zvakakwana, zvichivabvumira kuti vabike kwete zvinonaka chete asiwo zvinonaka zvekunze kunze. Icho hachirevi zvokudya zvinowedzera.

Vanhu vazhinji nguva nenguva vanotenga kugadzirira kusanganiswa, vamwe vanoda kuisasa ivo pachavo. Pamusoro paro, iwe unogona kugadzirira saladi, casseroles, kurutivi rwezvokudya nyama. Chigadzirwa chacho chinogona kubikwa, kubikwa, kupiswa. Kunyoreka kwekubika kwakamuita iye anozivikanwa zvikuru nhasi pakati pevakadzi veimba.

MuHawaii mutsva chigadzirwa chinenge chinoda munhu wose: vanhu vakuru, vana, vechidiki. Inogona kushandiswa senzvimbo yakasununguka, nokuti yakatova nemupunga, uye inogona kuiswa mune imwe yakaoma.

Kana iwe wakagara uchibika zvinhu zvako iwe pachako, zvino kuita musanganiswa wemiti yakasiyana-siyana hakuzove kwakaoma kwauri. Iwe uchada zvinhu zvakatevera zvinotevera: zucchini (maviri maduku), karoti (2-3 pcs), chiBulgaria pepper (5 pcs), anononi (1 pc), chibage chakabikwa (2 pcs), peas rakakonzerwa (1 pot), risi yakabikwa Girazi).

Pepper, anyanisi, zucchini, karoti akacheka mu cubes. Chibage kubva kumakona emakona. Sakanidza zvinhu zvose, kuwedzera peas, kusanganisa uye kupararira pamabhegi matatu ekuvhenekera, kuisa mufiriji.

Imwe yezvokudya zvakajeka yakagadzirwa sezvinotevera. Mushonga weHawaiian wakabikwa mumvura isina mvura yakanyorova, unogara mucolander. Iwe unogona kuzviisa zvishoma mukapu inopisa, nemafuta emichero (maminitsi 6-8). Icho chikafu chakanaka chokudya zvokudya.

Iwe unogona kusanganisira musanganiswa nehutano hwe casserole - inosvika kuva yekutanga uye inonaka. Mushonga wakatsvaira kuti urope mumvura inodzika, wira, unyura mvura. Irova mazai 2-3 uye uvasanganise nemusanganiswa. Vose vanoisa mukapu yekubika, bheka kwehafu yeawa.

Uye iwe unogona kuedza kugadzira casserole yakanyanya kunyanyisa uye cheese uye chinanaini. Mushonga wakabikwa unogadzirwa mukaini yekubheka, kudirwa nemafuta, kuisa pazvikamu zveinanapple, kusasa ne mkatecrumbs uye grated cheese. Bika mune microwave kana muvheni kusvikira unyunguduka chesi.

MuHawaiian kusanganiswa kwekakorori yakagadzikana yakadzika (120 kcal), saka zvinobatsira kudya munhu wese anoda kurasa makirogiramu asina kufanira kana kungoedza kuchengetedza hukama hwepanyama. Wedzerai kudya kunogona kuva hove, nyama, michero yemishonga, kuitira kuti usakukuvadza muviri uye ugozvipa nezvose zvaunoda.