UtanoHealthy Eating

Iyo yakasanganiswa yakagadzirwa nouchi uye zvinoshamisa zvayo

Munhu akatanga kushandisa uchi pane kwenguva yakareba kusati kwaonekwa shuga muhupenyu hwakachena. Izvi zvinobatsira, zvinotyisa uye zvinonhuwira zvinofadza zvakambotorwa nenzira yakaipa, kuparadza zvikamu zvose zvemasango asina njodzi. Gare gare, munhu akadzidza kubereka zvipembenene izvi zvinobatsira uye zvakaoma, uye muzana remakore rechimakumichetechete zvakakosha huchi hwakadzidzwa. Zvisinei, achiita analogue yake yokugadzira seyakakosha, yakasununguka uye inonhuhwirira, hapana aigona. Iyo mhizha yakakwanisa kubudirira chete kufanana kwekunze, pamwe chete nezvinonhuhwirira, asi zvakanga zvisingakwanisi kuenzanisa kuumbwa uye kunosanganisira maune enzymes mairi.

Chii chiri muhutano hweuchi?

Kunhuhwirira kwakanaka kune:

  • Mvura (kwete kupfuura 20% zvichienderana nezera rouchi);
  • Sucrose;
  • Fructose;
  • Glucose;
  • Proteine uye amino acids;
  • Enzymes;
  • Pollen;
  • Minerals;
  • Vitamine;
  • Microflora;
  • Kuchengetedza uye kupisa.

Mikemikari yehuchi yakafanana zvikuru neropa revanhu, saka inoshandiswa zvakasimba nemuviri.

Mhando dzeuchi uye dzinobatsira

Mhando dzose dzezvinhu izvi zvinobatsira zvakakamurwa kuva mhando mbiri:

  • Monoflerny;
  • Polyflora.

Uchi, humwe huri hunoita hunova nembeu kubva kumhando dzakasiyana-siyana dzezvirimwa, ndeyechikamu chechipiri. Kana mune zvarakarongeka chete pepuru yemumwe muti, zvino inonzi monoflern. Muchikamu chechikamu chino, tichatarisa huchi hwepanyama chete. Vanyuchi veyoveki vanozvisiyanisa zvakare maererano nehuchi:

  • Linden;
  • Acacia;
  • Buckwheat;
  • Flower;
  • Uye vamwe.

Kazhinji pane kutengesa zvinokwanisika kusangana nouchi yekasi. Iine unhu hunhu, hunokurumidza kusvika kune hukama hwakasimba, umo hunowana mumvuri wakaoma. Liquid lime honey - veccous, ine ruvara rwegirini. Lime subtype inoshandiswa kurapa kutonhora uye zvirwere zvinoputika. Chimwe chezvinhu zvakasiyana-siyana zvezvinotapira izvi zvine mabhakitiriki, sezvo chimiro cheuchi chinosanganisira acids uye yakawanda mashuga. Kwekutanga nguva idzi idzi dzakawanikwa neDutchman Kettel.

Buckwheat bee kutapira kunonziwo chibereko chevakadzi. Inopfuma mune dare uye inobatsira zvikuru kurasikirwa neropa, kuperevedza ropa uye kushaya simba. Iko makemikari emuuchi kubva mumaruva emu buckwheat zvakasiyana zvakasiyana nezvimwe zvipenyu izvo zvinogona kutsanangurwa nekuonekwa. Icho chinhu chakasviba, chakasvibirira chine mavara-tsvuku.

Acacia honey inokodzera kunyange kuvana vaduku, sezvo iine hypoallergenic chigadzirwa. Izvo zvakakosha pfuma ndiyo kukwanisa kuramba yakachena kwenguva yakareba. Kuumbwa kweuchi muAcacia kunosanganisira nhamba yakawanda yevithamini uye inokurumidza kushandiswa kwemagetsi, normalizes kudzvinyirira, kudya, kunobatsira kukunda zvinetso zvinonetsa. Ichi chigadzirwa chinokurudzirwa chirwere cheshuga, chirwere chemoyo, neurotic, uye zvirwere zveziso.

Hora yeHawthorn ine unhu hunhu uye unhu hunovava, uye cornflower yebhuruu inopesana mumuti. Anozivikanwawo ishoko rekunyuchi rinoita senyuchi, seheather honey. Iyo yakagadzirwa yakakosha, saka zvakaoma zvikuru kubvisa kubva muuchi, uye dzimwe nguva hazvibviri kuzviita zvachose. Mepuranga yeHeather inoupa mumvuri wakawanda uye kuponesa kwakasiyana.

Vanyuchi veyoveki vanosiyanisawo:

  • (Yakanaka uye inokosha kwazvo);
  • Dyagile (marasikisi, ane caramel flavour);
  • Honeysuckle (uchi uchi);
  • Kiprejny (kubva mumaruva emuti weIvan-chai);
  • Maple (chiedza uye chinonaka kwazvo);
  • Clover (hainhuhu uye inoshandiswa muzvirwere zvemagetsi);
  • Chetnut (simba remune stimulant);
  • Sunflower (ine inonhuhwirira isina simba, inokurumidza kuratidza);
  • Cotoni (isina kuchena).

Mukupedzisa, inofanirawo kutaurwa kuti varimi veuchi nyuchi vanosiyaniswa nenyuchi dzinobereka, pamwe chete nenzvimbo yekukura kweuchi hurimi:

  • Mountainous;
  • Meadow;
  • Masango;
  • Munda.

Zvinonakidza kuti nhamba inowedzera ye allergists inosvika pakugumisa kuti hapana kumira kune uchi, zvakadaro. Vamwe vanhu vane maitiro kune zvigadzirwa zvezvipfeko mu fake, pamwe chete nehuwandu hwemaruva. Zvirwere zvepanyama zvinorapwa nenyuchi.

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