Feijoa - zvinobatsira zvinhu

Kazhinji pamatafura edu unogona kusangana nezvibereko zvekunaka zvakabva kune dzimwe nyika. Chimwe chezvokudya izvi zvinonaka, ruvara ruvara rwemavara ane ruvara runotapira uye rune mutsvuku uye ruzha rwechiwi uye strawberries ndeyechibereko chekudya che fejojoa.

Nyika yekwake inonzi inonzi South America, uye munharaunda yedu yakava pedyo ne1900. Chibereko ichi chinokura, icho, nenzira, chinonzi chine berry, pamiti yose yakasvibirira kana shrub (zvichienderana nemhando dzakasiyana). Pamusana pokuti simiti haisi yakanyanyisa kune ivhu uye inogadziriswa zvakakwana, yakakura muCrimea neTranscaucasia. Pasinei nekupisa kwayo-rudo, feijoa yakange yakagadziriswa uye inokwanisa kudzivisa zviduku zveCrimean zvishoma, asi kazhinji tsika iyi inokura mumagwatiropu.

Bvisai michero ichiri gorosi, uye muvatakure kumativi ose enyika. Muchiitiko chekutakura uye kubereka zvibereko zve feijoa. Zvinobatsira kubva pane izvi hazvina kurasikirwa. Nokudaro, kutenga berry risina kuibva, zvakakwana kuzviisa mufiriji kwekanguva, mushure mokukurumidza ichava yakanyorova uye ichawana zvakanyanya kutaurwa.

Feijoa - zvinobatsira zvinhu

Nenguva yekuunganidza ndeyokupera kwekuvhurwa uye kutanga kwechando. Ndiyo panguva iyi iyo michero ndiyo inonyanya kukosha. Chii chinonzi feijoa chakakosha? Aya majikiti ndeyekuchengetedza kweiodine chaiyo, izvo zvinyorwa zve microelement zvinowanikwa muzvigungwa chete. Uyewo, michero yakafuma mumafuta anokosha, B mavitamini, pectin, folic acid, potassium, phosphorus, iron, manganese, calcium nezvimwe zvinhu zvakawanda zvinobatsira.

Pamusana pehu "hupfumi" hunoitwa feijoa hunokurudzirwa kushandiswa kune zvirwere zvakasiyana-siyana zvehutachiona hwehutachiona, iyo inobatanidza nekushayikwa mumuviri weododhi, nehosha dzinobatana nehutachiva hwepamuviri, itsvo. Iyo inonyanya kudzivirira zvirwere zvehutachiona. Izvo zvinopesana nekuvhiringidza zvinhu zvemafuta anokosha zvinowanzoshandiswa mu dermatology.

Masikisi kubva pamapurp emabriji aya anopa ganda rekugadzikana, rinonoka kukwegura, rinobatsira kurarama nemapurisa ane mishonga nemamwe matambudziko eganda. Chimwe chezvibereko chinhu chine simba chinogadziriswa uye chinopesana nemagetsi. Uyezve, zvibereko zve feijoa zvinokurudzirwa kuora mwoyo, kusafarira, beriberi.

Ganda reFijojoa rinobatsirawo . Kushandiswa kwaro ndechokuti rine maitiro e-antioxidants anononoka pasi nekukwegura mumuviri uye anonyatsodzivirira mushandi anodzivirira kuonekwa kwekenza masero, uye mune dzimwe nguva, anomisa mamwe maitiro ekenza.

Kana iri iyo yakagadzirwa feijoa, 85% ndiyo mvura, 10% i-carbohydrates, uye zvishoma puroteni, mafuta uye madota. Saka, vanhu vane chirwere cheshuga nekurema vanofanira kudya majiroji. Nemhaka yezvakabva kune izvozvi, chibereko chinogona kukura kusagadzikana kwevanhu, pane izvozvi zvinopesana kudya kudya zvinosanganisira feijoa.

Kutenga michero, iwe uchatotanga kuziva chaizvoizvo chii chinonzi feijoa, uye chishandise pakubika. Kubva kune majikiti aya unowana jam inonaka uye inonhuwira, compotes, confiture. Mapepa nemamwe mafura, nyama iyo inoshandiswa sekuputika, inofadza nevekudya, zvisingashamisi. Uyewo izvi zvinokwaniswa zvinogona kuwedzerwa pamakeke, mousses, creams, salads. Rindhi inogona kuomeswa, yakapetwa muhari yegirazi uye yakashandiswa pakuita tiyi.

Kazhinji mumisika uye mune zvitsuwa ndinotengesa feijoa isina kuchengetwa, zvinobatsira zvinhu zvezvikoro zvakadai pane nhamba pasi apa. Muchero wakaibva unofanirwa kuva wakakura uye wakanyorova, asi usaputsika mukati memaoko, iyo nheyo yakajeka uye yakajeka. Kana, mushure mekucheka berry, iwe uchaona nyama ine tsvuku - zvinoreva kuti feijoa yakatove yakaderera, uye kana yakachena isati yabereka. Iwe unogona kudya michero yakazara (neganda) nekucheka mutswe chete kana kuvheta hafu uye kushandisa kapuni kusarudza chete maspp.