Kefir kudya Mvura

Muimbi wekurumbira Larisa Dolina panguva imwe akarova munhu wose ane shanduko inoshamisa, apo munguva pfupi akawana zviyero zvakanaka uye akava muridzi wevanhu vashoma. Isu tose takaona kuti nyeredzi ine maitiro akanaka kwazvo, saka kuchinja kwakadaro kwakaita kuti munhu wese atyeke, panguva imwechete nekufara kubva mumufananidzo mutsva wemuimbi. Larisa Dolina haana kumbovanza chakavanzika chekubudirirazve kwekuzvarwazve, achitaura mubvunzurudzo nemitambo yeterevhizheni nekudhinda mhizha pamusoro pezvishamiso zvake zvekudya.

Pakupedzisira, nzira yemuimbi yakakurumbira yainzi: Kefir kudya Valley. Sezvo nguva dzose, zvose zvinyorwa zvakanga zvakajeka: chikamu chikuru chekudya ichi kefir. Munhu wose anoziva kuti chigadzirwa ichi chinoonekwa sechinyanya kukosha, nekuda kwezvinyorwa zve kefir fungi, mabhakitiriya, tsvimbo uye michina dzakasiyana siyana. Zvese pamwe chete zvinobatsira pabasa rehupenyu hwose uye kazhinji kuwedzera hutachiona, kunyanya nekuda kwehuwandu hwevhitamini uye amino acids. Vanachiremba vanotaura kuti vanhu ivavo, vane kudya kwezuva rimwe nerimwe kefir, havawanzogunun'una pamusoro pezvinetso neimpso, basa rematumbu uye kuputsa kwemaitiro ehupenyu hwehupenyu hwemhepo.

Larisa akagovera zvimwe zvakavanzika zvake, achitaura kuti kudya kweKefrus kunotanga nekugadzirira kwemuviri, nokuti, maererano neyeredzi pachayo, hafu yekubudirira inobva pane izvi.

Saka, usati watanga kudya, unofanira kupedza zuva rokudzikinura uye usadya kwemaawa makumi maviri nemaviri. Asi mushure mekuguma kwekudya kunokosha kupfuurira kune chikafu chekudya kwechimiro zvishoma nezvishoma uye kudzivisa kutapira, mafuta uye upfu. Muitiro wokunwa 50 gramu yemishonga yetimu isati yodya kudya inofanira kuchengetwa munguva inotevera, nokuti inoshamisa inobatsira muviri wemunhu. Brew iyi chai iri nyore kwazvo, nokuda kweizvi iwe unofanirwa kutora muhutano hwakaenzana chamomile, St. John's wort, calendula uye zvose izvi zvinodururira mvura inopisa, mushure meawa rinoputika, uye kukonzerwa kunokonzerwa kunwa 50 gramu. Pamberi pekudya zuva nezuva.

Kefir kudya Mvura inotarirwa kwemazuva manomwe, pane imwe neimwe yekudya zvine kufunga.

Pazuva rokutanga 400 g emafuta (kana akabikwa) akabikwa anofanira kugoverwa.

Zuva rakatevera, magiramu 400 emafuta asina goroti chekudya anofanira kudyiwa.

Kudya nezuva rechitatu kunoda 400 g yemichero. Izvo zvakasikwa mabhanana uye mazambiringa, hazvikurudzirwi kuti uzvishandise panguva yekudya.

Zuva rechina: unogona kutenga mukaka wakabikwa wakabikwa, zvakare, 400 g. Mukuita kudaro, inofanira kugadzirirwa kunze kwekuwedzera kwezvinonhuwira uye munyu.

Zuva rechishanu. Nekunakidza iwe unodya 400 g yemichero yako yaunofarira (kunze kwekudziviswa).

Zuva rechitanhatu: iwe unofanirwa kunwa mvura yakachena isina-carbonated 1.5 liter.

Uye zuva rokupedzisira rezvokudya ndiro rechinomwe, 400 g yemichero.

Zvokudya zvinonzi Valley "kefir" nokuti zuva roga roga iwe unoda kunwa 0.5 litere imwechete yezana kefir. Izvo hazvina basa kuti iwe unoparadzira sei zvokudya zuva rose, panguva imwe chete, panguva imwe chete, idya chiyero chakadikanwa chekudya kana kugovana muzvikamu zviduku-hazvina basa, chinhu chikuru ndechokuti zvokudya zvaunodya zvinodyiwa nezuva.

Kefir kudya Mvura inoshandiswa nyore nyore uye haitore zvibayiro zvakasiyana kune avo vakasarudza kubvisa mamwe mapaundi. Uye avo vanotenda kuti iwe hausati wapera zvachose uremu, kudya kunogona uye kunofanira kudzokororwa, asi kunofanirwa kuitika mazuva masere mushure mekudya kwako kwemazuva ose. Zvakakosha kuti usapfuuridza uye usingaedzi kuomerera pane yakadaro kwemisi inopfuura mazuva manomwe, asi muviri unofanirwa kugamuchira mune zvakakwana zveproteine, mafuta uye makhahydrates.

Zvinokurudzirwa nenyeredzi zvinozivikanwa zvikuru uye iko kwose kwose, paIndaneti unogona kuona kuti kefir kudya Mvura , maitiro avakadzi vanofara vanoramba vakagutsikana, inonyanya kudiwa. Kune vakawanda, rava ruponeso rwechokwadi muhondo, kwete chete nehuwandu hunorema, asiwo nemamwe masendimita, nokuti kudya kwakadaro kunobatsira kubvisa mari muhudyu uye muchiuno. Mune nguva pfupi iwe uchanzwa kuchena mukati memuviri wose uye kuputika kwesimba, uye avo vari pedo newe vachakuyemura iwe nekurumbidzwa pane chimiro chako chitsva.