Diet Valley: wongororo kuti slimming menu uye kurumbidza yokushandisa

Mupata kudya kukurumidza uremu - nzira yokudya kwemavhiki anosvika 1-2, izvo zvinoita kuti varasikirwe kusvika 7 makirogiramu nokuti anonzi kwenguva. A muenzaniso zvakajeka nyeredzi - Larisa Dolina - kubatsira vaya vanoda zvimwe rakafuridzirwa uye tsika kuti kwazvo zvaidiwa kurambidzwa zviripo. Kutaura zvazviri, kudya izvi inobva yogati haana afunga nyeredzi pachayo, zita rayo chete pave popularization kuti nzira iyi Kurumidza kubvisa yokufutisa, asi kubudirira iri nekusimba nevaya vakanamatira. Chokwadi kuti akadaro Valley kudya, ongororo, menu uye vanorumbidza - ona gare gare munyaya ino. Asi yeuka kuti chero mutemo pakati macalorie kuparadzwa - iri kunetseka nokuda muviri, uyewo munhu zvinogona kumutsa kusembura echirwere zvirwere, kunyanya zvomudumbu ezvinhu, saka pamberi kutanga kwayo inokurudzirwa zvikuru kuti chiremba kana yezvokudya. Zvinofanira kurangarirwa kuti uwandu pauri makirogiramu dzingasiyana, zvichienderana mwero kufutisa kwevanhu, kuti akariisa nyore, paunonyanya vanoyera, kwakondiko kurasikirwa kupfuura panguva zvizere nzira kushanda zvokudya.

Diet Larisa Dolina: Muterere nokuti vhiki

Saka iwe vakasarudza chii chero chaiva kubvisa mamwe kilos. Saka, kutanga Monday kana mimwe wevhiki, unofanira kuomerera zvinotevera Muterere. Pamwe zvakafanira wemari pamusoro zvinhu zvakanaka manzwiro uye mafungiro kuchinja muviri wako uremu. Izvi zvichakubatsira kudzivisa breakdowns uye kupa simba. Diet Valley, wongororo izvo, kunyange zvakanaka, vakaoma zvakakwana, izvozvo ichikutadzisa zvikuru kushandiswa kwemafuta uye makabhohaidhiretsi, pamwe haabvumiri chero zvokudya pashure pemaawa 18.

Zvokudya zvako zvose zvinofanira kukamurwa 6 zvikamu - chisvusvuro pamberi 8, 10, maawa 12, uye asati nguva yamanheru, unofanira kutora zvokudya 14, 16 uye 18-00. Kana iwe warara nani nokunonoka, nguva zvikamu zvinogona haachatauri. Uyewo, manheru asati pazuva zvokudya rokutanga inokurudzirwa kuita kuchenesa enema, uye vose mazuva 7 kuti kutora decoction wemiriwo - St. Johani mhanga, calendula uye chamomil. Asi, chaizvoizvo, uye menu.

zuva 1

Mukati 6 akasarudzwa zvokudya unofanira kudya 5 nembatatisi pamusoro svikiro saizi, yakabikwa Mabhachi dzavo (ganda). Uyewo kunwa hafu ity kuderedzwa mafuta yogati.

zuva 2

Enough shomanana Menu panguva ino kuva 200 d yakaderera-mafuta yakashapa ruomba (nani kutora 10% chigadzirwa), nehafu ity kuti yogati. Musakanganwa kutora decoction wemiriwo.

zuva 3

Unofanira kukamurwa muzvikamu zvinoverengeka 200 magiramu ose amaoko chizi (Chokwadi, pasi-mafuta uye pasina zvatinosiita yakashapa ruomba uye shuga) nehafu ity kuti yogati.

zuva 4

Nhasi, iwe vanobvumirwa kudya hafu kilogram kuti huku zamu, yakabikwa pasina ganda, munyu uye zvinonhuwirira. Uye, senguva dzose, nokunwa kefir pasuru (0.5 fő).

zuva 5

zuva rino uchakupa zvakawanda michero nemiriwo. Unofanira kudya 1 kg pakati maapuro, nani kutora acidic pane zvinozipa mhando, hafu makirogiramu manyoro makarotsi uye 300 g hwakadekara anobvisa. Uye kunwa netsika hafu ity kuti yogati.

zuva 6

Diet ari zvinenge kumagumo, uye zvichida unoona chinokosha kurasikirwa makirogiramu nedanda rechikero. Iva anoshivirira zvishoma uye ive 6 zvokudya yakarumbidza 1 fő kuti yogati. Zvinosuruvarisa hapana zvakawanda kuti zuva hachisi

zuva 7

Nhasi, unofanira kuongorora chido chako simba - kuguma zvokudya, unogona muratidze kunwa masikati 1 fő kuti chicherwa mvura. Ndizvo zvose unogona kuuya.

Kana zvakakodzera, itangezve ichiwedzera makirogiramu kudzokorora zvokudya zvakare kubva pakutanga kusvikira pazuva rechinomwe. kwete pachii vhiki rechitatu. Mubve zvakadai zvokudya zvinofanira kuva nezvishoma - hazvibviri, ndakapedza Zvokudya pakarepo Sechipanji kufarira zvokudya zvenyu, zvakanaka kuramba zvokudya, izvo zvinosanganisira nyama chena, shoma michero uye miriwo, zviyo, uye Pasta kubva durum gorosi. Saka iwe musingadi chete kuwuraya yenyu zvomudumbu hurongwa, asi kuponesa uremu yako itsva.

Diet Valley, slimming wongororo

Ongorora zvakawanda zvakataurwa uye inofambiswa kubva kune avo vakatogamuchira ashandisa akaderedza Muterere nokuda kuroora kuparadza imwe kilos, ungacherechedza zvinotevera matambudziko huru uye zvakanaka. Cherechedza kuti zvakaoma kugara kudya kwakadaro, nokuti kunosanganisira chaizvo zvakawanda maererano caloric chigadzirwa yakatarwa, uye harina vanonzi inonaka ndiro. Rokupedzisira zuva zvakare kwete zvose kurarama, nokuti drink chicherwa mvura, kunyange zvazvo vachikwanisa mudumbu pamusoro yapfuura 6 Mazuva ungaderedza zvinokosha, hakusi nyore.

Kana uremu, ipapo, zvichienderana kutanga zviratidzi dzinotaura zvinoderedza uremu muviri 4-10 makirogiramu. Panyaya iyi, akarasika uremu haangazozikamwi kudzokera, chero kuti zvimwe iwe tora zvakawanda kana zvishoma zvinovaka muviri pasina zvakawandisa mafuta uye makabhohaidhiretsi. Unogona kuva kuti nezvaanoda pakati mupata zvokudya, simba chaiye rudzi urwu Kazhinji zvakanaka (vashoma vanoshandisa Internet vakanyunyuta kuti kurema haisi shoma). Vachipemberera kugona kwaro zvichienzaniswa nevamwe nzira uremu, uyewo kumhanya ari kuita - the pitches okutanga unogona kuchengeta kare 2-3 mazuva.

Pakupedzisira, chikuru chezvinonhuwira chero zvokudya - iri yako nemaonero akanaka uye chido ndeyokubvisa imwe kilos, uyewo zvaidiwa yaida menu. Kana vazhinji rakava kuderedza uremu uye kuti yakanaka mutete mufananidzo, kunofanira kubudirira uye imi.