Health kuvandudzika uye yokudzivisa oatmeal: resipi

Kazhinji, isu kunwa mondo, kana vobuda madziro kukireshi, uye pasinei chokuti vana mondo kuti bheri, vashoma kwazvo yeuka mashoko adzo - mundangariro iri aiomerera mufananidzo lumpy mvura, akafukidzwa firimu iyo uye zvokunwa haisi ndinoda.

Uye, zvakadaro, zvakanaka yakabikwa Pudding - chokunwa utano chaizvo, kunyanya oatmeal, kuti tikundikane chandiri kuenda kukuudzai - chiri muti webharisami kurapa muviri wose uye kunwa (uye zvakawanda wagona kutaura "ipapo", sezvo zvinoitika zvikuru mukobvu, uye kazhinji zvakafanira kudya pamwe chipunu), mumwe Pudding, zviri chinodiwa mangwanani, kumhanya nyore rose mumatumbu hurongwa. Ktomu, zvinova nyore kutaura pane hosha dzakawanda kudaro, kwete chete gastrointestinal uye akanaka uye akarurama sei zvinonaka uye nyore (asi kwete zvinokosha) chisvusvuro. An awa Papera, iwe zvirokwazvo uchida kudya zvimwe chakazvibata.

About ichi herculean mondo, ndakadzidza kubva pepanhau, uye ivo akatanga kufarira amai vangu kubva kakawanda vasati vanzwa pamusoro oatmeal, yokubika chete handizivi. Zvino mupepanhau averenga wongororo, takasarudza kuedza kubika, uye kusvikira nhasi tinoita nomufaro.

Saka, oatmeal - resipi

Kuti agadzirire Pudding, kana pane kutaura? template iyi utano mondo, isu, maererano aiitwa, uchada hafu churu ezviyo herculean (kunyange kana raunotenga pasuru kubva 380-400 magiramu ose oatmeal, ipapo zvakakwana nembiriso - kuedzwawo uchidzidzira), hafu kapu yogati, 2 spoon shuga jecha uye bani mvura (kwete chando asi nzvimbo tembiricha kana adziye inodziya), unogona kutora yakabikwa uye vakayambuka Sefa, kana kudzivirira. At imba yedu nguva dzose mbiya yemvura, Zvapera.

Hercules akazara munyika-fő matatu regirazi chirongo Wakawedzerwa kwazviri kefir pamwe shuga, zvikamu mvura inenge yakazara magaba (kana chete kumusoro "jasi hen'a" kana kavha ezviyo akanga 380 magiramu), wose akashushikana akafukidza gauze, vachisiya mumupanda tembiricha kwerinenge zuva. Kana imba unodziyirwa chaizvo, shoma nguva zvinotora nezvembiriso 'vakasimba.' Somuenzaniso, ndakaisa Starter pamusoro Chishanu kana Mugovera mukupera masikati (maawa muna 17-18), kuti mangwanani (paawa kusvika 10) kuti vawane Semi-zvikapera, uye ipapo akadzvinya nokuda vhiki yose, saka kuti haasi unotambudza chaizvo uye Portativ pakusimba 15-20 maminitsi kamwe pavhiki kugadzirira preform.

Check unoda wembiriso nyore. Pakangotanga O Vodicka akava anovava zvishoma - saka vakagadzirira. Tinokurudzirwa zvakanaka, iwe tora colander (kana nesefa) uye kubatanidzwa nomumwe kuburikidza mvura iyi chero mudziyo, vakamirira kusvikira zvose kuuya pasi kuzvimba zviyo, uye ichi vodichku turbid transfused mune imwe 3-hlitrovuyu chirongo, rinsing nayo pachine.

Kuzvimba oatmeal sukurudza ari colander marita mvura yakachena, asi chero okuita, siya kumira kwemaminitsi 15-20, pashure iyo yokumusoro chikamu zvaimutambisira, asi kuti anenge vakagara kusvika pasi, ndidire unorema pane 3-fő chirongo . Ndicho chikonzero remangwana mondo.

Chengetera chirongo mufiriji inofanira kuva kukohwewa, richigadzirisa pachake ose mangwanani dose pashure kusanganisa zviri. Chimwe chikamu chakakandirwa inofanira yakabikwa mune saucepan kana dipper uyo zviri nyore. Uyai musanganiswa kuti mota, unomutsa dzose nguva, achangogara mamota, nenguva mumasekonzi 20 (Chimbofunga zvainyatsoenderana 20) uye, kuramba manyukunyuku, yakabikwa Pudding, pakarepo bvisa kubva pakupisa, kuzvirunga nomunyu kuravidza, wedzera shuga kana uchi uye zvishoma ruomba kana mafuta . Zvose - Hercules Pudding zvagadzirirwa! Kana munyengeri aiva mugove, zvinoitika saizvozvo mondo, uye kana shoma - ari musiyano wezvinyorwa nokunwa, sezvo uchida.

A Hercules keke zvakasara pashure yokushambidza, isu kazhinji kuenda Pancakes. Saka kuti zvose anoenda chikonzero.

Edza uye munoita izvi oatmeal yokubika, shoko rakakodzera, nyore, asi muviri wako chokwadi muchamuudzei "mazvita"!