Mafuta rassolnik

Pickle muto muna Russia vazvigadzirira kubvira panguva yakare. Mumabhuku unogona kuwana kurondedzerwa nezvirongo, zvikuru zvakafanana zvatinofanira shevedzai pickle, asi rinonzi Callao, chikuru zvokubikisa izvo vari zvakare mufushwa, mbatatisi, nebhari gaka pickle.

macalorie ari pickle Vangani?

Nhasi tinogona kuwana zvakasiyana-siyana Kubika muto ichi, uye zvichienderana nokuti zvigadzirwa zvichava chikamu zvokudya, caloric rassolnik ichava yakasiyana. Paavhareji musha muto rossolnik mafuta hakusi guru chaizvo - kubva 46 kusvika 230 kcal paminiti kushumira (250 g).

Hwaro iri musaradhi muto, izvo zvinogona nyama (nyama pamusoro bhekoni, nyama yenguruve, pamwe kuwedzera offal kazhinji itsvo), huku, hove (pickle dzakadaro kazhinji kuva akafanana yambotaurwa kaley) kana kungova muriwo.

Kana zviyo, ari dzekare rassolnik zvinganaka vakasarudzwa bhari kana mupunga bota, kashoma akawedzera kuti mapfunde kana Buckwheat.

Uyewo Opsioneel zvinoriumba zvinowanzova mbatatisi, hanyanisi, makarotsi, wedzera parsley, celery, uye dzimwe inonhuhwira, zvichienderana Pfungwa uye zvatinoda.

Caloric dzenhoroondo rassolnik iri nyama muto vaisanganisa pamwe bovine kana porcine itsvo anogona kuva murayiro 213 macalorie por kushumira uye zvinoratidza mumwe akaderedza simba vanhu, vane kushayiwa kwavo mafuta zvokudya mhuka uye mapurotini. Uyezve, rine zvakawanda makabhohaidhiretsi. Avo vanotevera nhamba uye nokungwarira kuverenga zvose zvaparadzwa macalorie pazuva, pakubika vanofanira kusarudza dzakaonda zvikafu kana miriwo kubika zvokusarudza, ipapo mafuta rassolnik haapfuuri 46-103 macalorie.

Uyewo zviripo kuyeuka kuti aomeswa zvokubikisa (kana ukasarudza kubika), mukusiyana kune yakachena, kuti mafuta rassolnik yekudyidzana yepamusoro (kunyanya kuomeswa mbatatisi, makarotsi, hanyanisi uye howa).

Pazasi pane 2 nyore yokubika rassolnik, howa uye hove, izvo, maererano nokufunga kwangu, zvinokwanisika kuti Siyanisai musha Muterere, pamwe chaiwo nyama shanduro dhishi ichi.

Mushroom muto pickle

Nokuti muto uyu unoda pachine kuti maawa mashoma soka howa yaoma mumvura inotonhora, ipapo kubika navo mvura chete kusvikira zvakazara yakabikwa, bvisa kubva muto uye racherwa rinoparadza.

In muto kuisa sliced mbariro mbatatisi (tuber 4), bikai kusvikira munyoro, asi pakupera yokubikira, wedzera 2-3 pickled wemagaka, racherwa zvidimbu zvidiki.

Zadza muto kwerubwinyo rwakagara rwuripo furaya mune muriwo mafuta hanyanisi uye parsley mudzi.

Top kuti kuravidza wemagaka pickle, wedzera howa uye simmer, akafukidza 5 maminitsi zvakawanda pamusoro yakaderera kupisa. Kana usina munyu zvakakwana, ipapo dosolit.

Shumirai yakashapa Cream nemiriwo matsva. (Ona kuti yokubika ichi rassolnik akagadzirira pasina kuwedzera ezviyo.)

Pickle ne hove

pickle ichi chinonziwo hove-bhegi. Izvi rassolnik mhando hazvo kugadzirira pamwe bhari, parera bhari zvakanakisisa, iro tsime akageza uye zaparivayut panguva kubika hove muto.

Kuita, tora knot, bass kana zvimwe hove yakachena iri kucheneswa kubva pamwero, dumbu, akachekwa migove, raiparadzanisa misoro, miswe, zvimbi, anooneka zvikuru nemichinjiziri (izvo zvakaparadzana kweawa mamota muto). Agadzirira muto zvakanaka yakasvinwa, wedzera makobiri hove uye kubika kwemamwe maminitsi 10-15, wedzera munyu, uye ipapo hove iri abviswe. To nezvinonhuhwira kana kubika, unogona kuwedzera girazi yakaoma waini chena.

Ipapo zvose zvokubikisa vari yakabikwa hove muto pamwe kuwedzera nembatatisi, browned hanyanisi, makarotsi uye celeriac.

Shumirai muto uyu zvakanaka nemiriwo itsva uye yakashapa cream.

Idya zvokudya zvinonaka, uye zvakanaka rombo!