Chicken chiropa uye Pancakes vabvemo

In National dzekubikira dzakawanda pane chiropa huku. Kunyange zvakadaro, pashure huku chiropa iri rinonaka, zvinovaka muviri, inexpensive, vanokurumidza kugadzirira.

anonyatsozivikanwa nezvezvokudya zhinji vanokurudzira gastroetnerologi zvakakodzera yokusuma chigadzirwa ichi vari kudya sezvo huku chiropa nezvi- amino acids, zvicherwa uye zvimwe zvinhu zvinobatsira: mavhitaminzi B, A uye C, calcium, yavaibvisa, zingi, simbi, mhangura. Muchikamu nokuti chiropa kunokosha kuvakadzi vane mimba uye nevana vaduku folic acid. Kune vanhu vaya vanogara upise chigadzirwa ichi, unogona kukanganwa nezvazvo multivitamin zvivako zviri kutengeswa Pharmacies.

Chicken chiropa, anovandudza dumbu uye ura. Enough kudya ndiro kubva chiropa kamwe chete pamwedzi, zvokuti muviri vakaramba nechiedzo Riboflavin - vhitamini B2, riri zvakafanira kuti kuitwa resimbi uye paumbwe hemoglobin.

Chicken chiropa - chigadzirwa zvikuru vanhu vatambura ndakafuta. Muna 100 magiramu ose zvakakanyiwa namafuta chiropa chine macalorie asingasviki 200, uye zvakafanana mapuroteni mairi, sezvo iri huku zamu.

Kubvisa huku chiropa kufadza kubatsirwa, unofanira kuziva sei kusarudza. A yakanaka kutsva chiropa wakatsetseka mashava; mvere, kupenyerera, pemvura yakachena; Panofanira kuva clots ropa uye nemidziyo makuru. Chiropa Orange ruvara kunoratidza kuti chigadzirwa peremorozili. Loose penyika - chikonzero kudzima kuritenga.

Chii chaungaita iwe kubika huku chiropa? Inogona angazvidzimura kana miriwo siyana uye zvakasiyana-siyana sauces, Pate mubiki kana kungoita kubika. Asi ini pfungwa waita Pancakes kubva huku chiropa.

cheese chiropa

zvimwe:

- chicken chiropa - 550 magiramu;

- avhareji musoro hanyanisi;

- vaviri huku mazai;

- ivhu dema mhiripiri;

- ruomba avhareji mafuta kugutsikana - mumwe spoon;

- munyu;

- Wheat furawa - spoon vatatu yemasiraidhi;

- muriwo mafuta.

Chicken livers zvinofanira kusukwa pasi mvura yomupombi, nokuomesa izvozvo, kuchenesa plenochek uye vakatema. Hanyanisi vakachenesa kubva pamateko, chopping zvidimbu zvidiki. Zvino wedzera akakwidza chiropa nehanyanisi vari blender mbiya uye whisk. Kana iwe usina blender, mukuyi sutu.

Egg whisk Cream whisk kana forogo kusvikira yunifomu, ipapo nokubatanidza pamwe wakatemerwa huku chiropa. Kuwedzera sifted hwakatsetseka, mhiripiri uye munyu, sanganisa zvakanaka pasi. Fry nemafuta emiriwo somunhu kwakajairika Pancakes.

Kana uine wakasununguka nguva, Ndinokukurudzirai kuti kubika Pancakes chicken chiropa pamwe semolina.

Unofanira kutora:

- chicken chiropa - 1 kilogram;

- semolina - 4 spoon pamwe yemasiraidhi;

- zai - 1 chidimbu;

- munyu mhiripiri uye - 1 yetea;

- muriwo mafuta.

Chiropa ngaakuyire ari blender kana nyama mukuyi, wedzera zai, mhiripiri, munyu uye semolina, sanganisa zvakanaka uye aiswe mufiriji kwemaawa anenge mana, asi zvinogona kusiya vose usiku. Munkki nguva ino unozvimba uye absorbs zvose zvakawandisa zvokunwa. Zvadaro minced huku vanofanira manyukunyuku zvakare, uye furaya kuti Pancakes nenzira inozivikanwa.

Finished cheese unogona kudya vane divi dhishi kana vachiravana, Kudya kwakanaka!