Cabbage Soup Diet: zvakawanda Nzira Kuderedza Uremu

Songs yokurumbidza dzaiimbwa makabheji kupfuura kamwe. Cabbage - idura mavhitamini, saka zvakakodzera kuti muviri womunhu. Rinoshandiswa kwemazana emakore kwete chete nokuda kudya kunovaka muviri asiwo somushonga, zvinangwa zvizorwa. Mumakore achangopfuura zvinova dzakakurumbira chaizvo Cabbage Soup Diet. Chokutanga, yakanga yakagadzirirwa varwere vari postoperative nguva, asi vakanonga nevaya hanya runako.

Options kudya makabheji sezvo chikamu zviripo uremu kwazvo. Unogona vasarudze chero kworudzi rupi yakachena makabheji - belokachannoy, kweBrussels, brokkolli, Beijing. Fans pamusoro sauerkraut uyewo sarudza zvakanaka Muterere. In chii fomu kubika makabheji? Salads, soups, braising, cheese - ichi chinhu kukwana mazita zvokudya nokuda zvokudya.

Strict Cabbage Kudya

Duration.

Cabbage Soup Diet rakagadzirirwa vaifanira mazuva 10. Kazhinji vanokurudzira kugara mazuva 5-7. Izvi imhaka yakaderera mafuta, iyo pamusoro nguva zvinogona kukonzera chinetso, nomusoro, ungaderedza unongotaura.

Contraindications.

Cabbage Soup Kudya hauna pachii vanhu chakasimba zvirwere nemudumbu. Kana dumbu akanaka, zvino makabheji, nekusiyana, achava rakaisvonaka mubatsiri ari bowel kucheneswa.

Kurambidzwa.

The Kuronga makabheji zvokudya Muterere haagoni zvinosanganisira munyu neshuga. Uyezve, doro riri zvaisambobvumirwa. Zvinokurudzirwa kuti kubvisa furawa uye confectionery zvigadzirwa.

Zvinoriumba.

Pamwe chete Salad pamusoro makabheji muzuva rimwe rinogona kushandiswa:

- green tii, kofi, pasi mafuta yogati - vanenge 2 litres

- muchero (kunze mabhanana) nemiriwo - mumwe

- miriwo mafuta - imwe yetea

- yakabikwa nyama, hove rakaonda, huku - hapana magiramu anodarika 200 paminiti kudya

- zai - imwe hafu huku kana zvihuta

Cabbage inogona kudyiwa, sezvo vachiti, "iwe zvose kufanana" uye chero nguva.

Diet kabichi muto

Ingredients (nzira 1)

Hanyanisi - 3 zviyero, celery - 1 mudzi, girini mhiripiri - 1 pod, makabheji - hafu musoro, hanyanisi muto kunovhengana - 1 rongedza, miriwo muto - 1,7 litres. All mumuto kudya yemichato nhanhatu yose zuva.

Ingredients (nzira 2)

White makabheji - 500 d twakadai - 5 zvidimbu, hanyanisi - 5 zvidimbu, chili - 2 pod, domatisi - 2 zvidimbu, celery - 4 madzinde, mupunga sokusingagutsi - 100 g, zvishoma munyu.

Kuwedzererwa.

Kuwedzera mumuto zvinofanira kuverengerwa mukati zvokudya, uye zvimwe zvigadzirwa. Monday - muchero, mu zvakatipoteredza - muriwo (kunze mbatatisi), China - skim mukaka, musi weChishanu noMugovera - dzakaonda nyama kana hove, madomasi, Svondo - muriwo uye yakachena muchero muto.

Diet pamusoro sauerkraut

Contraindications - cheitsvo.

Menu (Option 1)

Akakodzera kwamangwanani nechipiriso pamwe unsweetened yogati uye muchero. Zvekudya, gadzirira munhu Salad kuti sauerkraut chete kuwedzera mumwe apuro uye twakadai. At chisvusvuro - yakabikwa sauerkraut nehove dzakaonda uye beets.

Menu (Option 2)

At chisvusvuro - a bande chingwa (chidyo), yakabikwa, kana achida - brine sauerkraut. Zvekudya - Pancakes sauerkraut (sanganisa 2 spoon pamusoro grated makabheji rimwe mbatatisi uye rimwe zai bheka). At chisvusvuro - muto kuti sauerkraut maviri matapiri uye hanyanisi.

Cabbage Soup Diet Results

Pakati rondedzero yacho makabheji zvokudya anogona kusangana inofananidza siyana nokuti kurema-mugumisiro pashure pemazuva mashoma nerokuchema zvokudya.

Diet makabheji muto, kunosanganisira kurasikirwa uremu ne 5 kg Kudya nokuda sauerkraut - 3 makirogiramu nokuda 3 days. A kuzviomesera Kudya kwemazuva 10 anogona kuponesa kusvika 10 makirogiramu yokufutisa.

Zvisinei, vaya "agere" pamusoro makabheji katsamba kuti zvakakosha kuchengetedza kwete chete imwe nhamba mazuva, asi zvakafanana kuenda hwandaiva kudya pasina pakuwana aimbova uremu. Chaizvoizvo, zvinodiwa rinoshanda zvirongwa dzakawanda uremu. Asi peculiarity ari makabheji kudya zvayo shoma mafuta kugutsikana, uye saka muviri shure kokunatswa zvinoda nhamba huru asipo zvinoriumba.