Sei nokukurumidza uremu ne 5 kg

Kana uchifanira kudzikira uremu nokukurumidza zvakaitika zvose nzira. Kana zvakakodzera, uye iwe unogona nenzara kwenguva pezvizuva. pano chete here mutengo kuti tifambirane pachako kudaro? Zvaibvira kuderedza uremu ne 5 kg vachishandisa inoomesera asi zvishoma ngozi pane nzara zvokudya. Zvechokwadi, mari iyi uremu kurasikirwa nezuva kana maviri chete hakushandi, unofanira zvinenge 3 days, uye ipapo kwenguva nguva kuderedza uremu nokukurumidza pane 5 kg anogona chete vanhu yakanaka muviri.

Kunyange zvakadaro, ndichiri kutaura pamusoro zvokudya ichabatsira vawane mugumisiro urwu pezvizuva Zvisinei, havawani zvematongerwo pavo kunyanya, chero imwe Kudya isinakukodzera kwazvo womunhu. Ndinoti nyore, kukura mutete nokukurumidza chete kana zvakakodzera chaizvo.

Kuderedza Weight pamusoro molokachae

Ndichaenda kutanga zvikuru nyore, kuderedza uremu ne 5 kg kwemazuva 3-4 anogona kuva pamusoro molokachae. Usatya shoko iri, nekuti ichi ndicho zvatinosiita tii nomukaka. Gadzirai drink munzira mbiri. Mune imwe fő yakafashaidzwa mukaka, wedzera 1-2 spoon unzenza dema (zvaunogona, uye girini) tii. Ipa maminitsi 30 kuti richadzipa. Inwa takagadzirira chinwiwa kuti masikati. Unogonawo kuita zvimwe: yokubika tii ari nekomichiyakazara uye kuwedzera mukaka. Ndine kutaura kuti wokutanga chisarudzo iri nani.

Saka, kubvisa mamwe 5 kilos, unofanira mazuva 3-4 kunwa oga molokochay. Nzara yako kurwadziwa hariwanikwi, sezvo chokunwa zvakakwana zvinodiridza. Zviya, molokochay kukubatsira munonatsa muviri muchetura.

kefir kudya

Kuderedza Weight 5 kg unogona kubatsira kefir zvokudya. Izvi zvinoda mazuva 4-5. All unofanira kuita kunwa mazuva ose 1-1.5 litres kuderedzwa mafuta, mafuta isina yogati ndiyo yakanakisisa. Inwai zvakakodzera ose 2 maawa, uye kuwanda kwemashoko yogati anofanira kukamurwa migove yakaenzana. Kana paine munhu anotyisa kurwadziwa nzara, udye hafu apuro (asi kwete apuro kupfuura imwe zuva). Kefir Kudya kuchakubatsira kwete chete uremu asiwo freshen kumeso.

Diet Larisa Dolina

Kudya uku akakonzera paine kupikisana kwakadaro, saka mwoyo vaipiwa kufarira kwaro musiki - Larisa Dolina. Panguva iyoyo, muimbi akakwanisa kushandisa kuti uremu, zvokudya, uye aigovana vose vanoda kuva tetepa nhamba.

Mune vhiki imwe, zvokudya haagoni chete kurasikirwa 5 kg, asi vose 7. Omerera kudya Larisa Dolina anogona kuva chero bedzi Hakungatozongosiiwi zvachose itangezve yokufutisa. Chinhu chikuru kurangarira pano ndiyo mutemo: pavhiki zvataidya unofanira alternated pamwe vhiki kwakajairika simba. Izvi kusimbisa zvabuda. Asi izvi hazvirevi kuti pane akasununguka vhiki zvokudya, unogona kudya zvizhinji. Idya kufarira zvokudya zvenyu zvose, asi ari maduku akawanda. Saka, kuderedza uremu ne 5 kg unogona kukwanisa vhiki imwe, kana ukaramba zvinotevera Muterere:

1 zuva: 5 vakabika nembatatisi mu matehwe dzavo uye 0, 5 litres ose yogati.

2nd zuva: 200 g ruomba uye 0.5 litres ose yogati.

Day 3: 200 g chizi uye buttermilk 0.5 litres.

4th zuva: 0,5 makirogiramu vakabika Chicken (skinless uye munyu) uye 0.5 litres ose yogati.

Day 5: 1 kg kubva maapuro (300 d anogona anobvisa) uye 0.5 litres ose yogati.

6th zuva: 1 fő kuti yogati.

Day 7: 1 fő kuti chicherwa mvura.

Unofanira kudya 5 kanomwe pazuva, asi rokupedzisira kudya - iri zvachose kusvika 18,00.

Buckwheat kudya

Kana uchida kuderedza uremu kubudikidza 5 kg munguva pfupi nguva, unogona pachigaro Buckwheat zvokudya. Kwamazuva 5-7 unogona kukwanisa kurasikirwa 5 kg, kana uine Buckwheat uye hapana chimwe. Dururirai nekapu imwe Buckwheat manheru pamwe kufashaira mvura. Masikati, vanodya Buckwheat kakawanda sezvinobvira. Iva chigadzirwa ichi nenzira iyi zvakaoma chaizvo, asi hazvirevi kuti nokuda kworunako. Inwai girini tea zvavo mvura; vazhinji, nani. I cherechedza kuti agare pamusoro Buckwheat dzimwe nguva kunyange kubatsira, nokuti zvinobatsira munonatsa muviri kubva zvinokuvadza uye muchetura.

Kuderedza uremu nokukurumidza, iwe haufaniri kungoitirwa kudya mumwe chete. Ita ose zuva muviri, kunyange vasiri chinonetsa. Ita rako muviri basa, zvichaita rikurumidze excretion yebongozozo mafuta mumuviri wako. Saka kuva akagadzirira kuti pashure yakadaro nokukurumidza uremu dumped Madzimabo dzoka, kunyange zvichida kaviri vhoriyamu.