Separate simba zvitengeswa: wongororo uye nenheyo

Separate chikafu nokuti Shelton rizivikanwe vanhu vakawanda kushandisa utano mararamiro. inokosha waro: kuparadzwa mapuroteni uye carbohydrate zvokudya panguva imwe nguva zvikamu. Kureva, Shelton akaumba nenhungamiro kudya zvinovaka muviri kwakavakirwa pfungwa kugarisana uye kusapindirana zvimwe zvigadzirwa.

Funga kuti zvinoenderana yoga simba zvitengeswa. Reviews izvozvo zvakanaka, zvichiratidza kuti hunoita kuti kuvandudza muviri. Saka, mirayiridzo inokosha ine yoga zvokudya:

1. Unogona kushandisa zvose acidic uye carbohydrate zvokudya. Izvi imhaka yokuti huru enzayemu mu mate nokuparurwa pasi pasi pokudzora acid. Uye dumbu hadzikwanisi kugaya starch. Hazvigoni Somuenzaniso, nokubatanidza mbatatisi, breads, mabhanana vane zvinhu zvakadai chihenge, ndimu, orenji, kana domatisi.

2. chinorambidzwa sokwavanopedza pakarepo puroteni uye carbohydrate tubhokisi chikafu. Sezvo, kana hwakakanyiwa shuga uye starch mudumbu muri mhandu. Ndokusaka zvigadzirwa zvakadai sechingwa, bota, mbatatisi apere kubva nyama, chizi, mazai, nzungu yoga.

3. Inofanira kuva panguva kudya chete mumwe mapuroteni mhando. Somuenzaniso, incongruous vari: nyama nechizi, nyama uye mazai, nyama, nzungu uye chizi, mazai uye mukaka. Mukaka nezvinogadzirwa nomukaka kazhinji varumbidzwa kutora aparadzane zvimwe zvigadzirwa zvose.

4. Zvakakosha kutakura nguva-kudyiwa kwemafuta uye mapuroteni - rinokurudzira kuti kunokamura zvokudya. Ratings nezvezvokudya vanosimbisa kuti mafuta unotora muduku kupfuura chigadzirwa, chikuru puroteni ozeyewa. Zvinonzi zvakare haana varumbidzwa sokwavanopedza panguva mazai, ruomba, chizi uye nyama. Fat inokanganisa basa gastric mumasero. The tonus of zvomudumbu nhengo iri zvakati ipfupi. Kudya mafuta zvokudya inokurudzirwa, pamwe wemiriwo, nekuti neutralizes nezvaizoitwa chigadzirwa ichi zvakafanana mudumbu.

5. Shelton anokurudzira kudya mapuroteni uye asidhi akasiyana nguva zvikamu. Products ine acid, asingabviri kudyiwa mazai, nyama, nzungu uye chizi. Acid inobatsira kuti chokwadi chokuti gastric muto hakuchisina dzinounzwa anodikamwa papi. Izvi hazvina kugaya mapuroteni, uye ayo manyowa mudumbu. Saka, regai kudya mumwe kudya, zvakadai Orange kana chinanazi uye mazai uye nyama.

6. Haugoni panguva kushandisa shuga uye sitachi, sezvo kuparadzana simba. Reviews vanachiremba vanosimbisa chinhu ichi. Saka, kana kuti mukagamuchira mumwe shuga mudumbu asina achiperekedzwa zvimwe zvokudya, zviri ozeyewa nokukurumidza zvakakwana. Zvikasadaro, nguva yake vari mudumbu anowedzera. Panyaya iyi, pane risingafadzi chaizvoizvo - chinovira. Nechikonzero chimwe chete hazvibviri zviyo, makeke, chingwa wedzera kutapira, dzakadai mumigwagwa yakawandisa motokari uye jellies. Fruits adya starch, kutungamirira chinovira.

7. Sugar uye mapuroteni apere panguva dzakasiyana zuva vanoita munechimwewo chikafu. Nyanzvi Guest zvisimbiswe - takaparadzana mapuroteni uye shuga yokuita zvinoitwa muviri nokukurumidza chaizvo. Kana zvabatanidzwa panguva kugaya zvokudya inowedzerwa kwazvo.

8. Shelton mupurogiramu rinokurudzira kutanga mangwanani michero uye michero. Iva nechokwadi kamwe pazuva kudya chikamu Salad yakagadzirwa mbishi miriwo. Unogona kudya nzungu. Zvinofanira kubviswa zvokudya zviyo, zvomumagaba zvokudya, shuga, munyu, nezvinonhuwira. Mafuta zvinokosha kuti muviri, asi vapera kunofanira kuongororwa. Cook zvokudya zvinofanira kuva risingamboshandisi mari emura. Anogona kunwa chete wakachena non-carbonated mvura.

Saka, isu akatarisa kuti yoga simba nemushonga, chii mazano zvinofanira kuchengetwa panguva payo, uyewo sei mumuviri zvisiri zvokudya zvinodyiwa.