Kusiyanisa kudya kunovaka muviri: mazano pamusoro peshoko re dietetic

Kusiyana kwezvokudya, chiyeuchidzo chaicho chinonakidza uye chinokuita kuti ufunge, chakagadzirwa nachiremba weAmerica William Hay. Ichi chikafu chinowanikwa kupfuura makore zana akapfuura. Nhasi, anenge munhu wese akambove achifarira kurasikirwa nehutano anoziva pamusoro pezvokudya zvakasiyana. Kuongorora kwechirevo ichi chekudya chetsamba yakakurumbira yenyika yakafanana naCatherine Catherine Zeta-Jones, yakapoteredza nyika yose. Mutevedzeri uyu akabvuma kuti anonamatira kune chikafu ichi uye kuvonga kwake kunotsigira chimiro chake chakanaka.

A bit of history

William Haye akagadzira kudya kwakasiyana (kuongororwa pamusoro pekudya ichi uye kubudirira kwacho kwakabva kwaonekwa mubhidhiyo panguva iyoyo) kuitira kuti uvandudze hutano hwako. Mushure mezvose, akatambura nechirwere chakakomba chakarova itsvo. Mune dietetics yenguva iyoyo, pakanga pasina nzira yekutarisana nechirwere ichi. Nokudaro, Hay akadzidza iyo inonyanya kuzivikanwa panguva iyoyo inoshanda pamigumisiro yezvinhu zvinopinda mumuviri nechikafu, uye yakagadzira pfungwa yake yehutano. Iyi nzira, inotsanangura kutarisa rudzi rwekudya zvakasvibirira inoda zvakasiyana-siyana, uye yakazozivikanwa se "zvokudya zvakasiyana". Kuongororwa kwesangano rezvechiremba panguva iyoyo rakanaka. Pakupedzisira asi kwete, Haye akaratidza migumisiro inofadza - iye pachake akabvisa anenge makirogiramu makumi maviri mumwedzi mishomanana uye akavandudza hutano hwake zvikuru. Ipapo akanyora mabhuku akawanda. Ivowo vakagamuchirwa pane kunakidzwa nevechiremba. Zvizhinji gare gare, nzira yacho yakaiswa pasi pakudzidza kwesayenzi yakazara. Masayendisiti haana kuwana humwe humwe humwe hunobudirira hwehutano hwakasiyana pakuenzanisa nezvokudya zvinowanzoitika. Paivawo nevatsoropodzi vemugwagwa uyu - vakataura kuti William Hay akanyanyisa kuderedza hupenyu hwevanhu hwekudya. Asi vanhu vazhinji vatova vatsvene vakazvipira zvekugadzira nzira iyi.

System Rules

Carbohydrates uye mapuroteni zvinofanira kupedzwa panguva dzakasiyana. Zvibereko zvinofanira kudyiwa zvakasiyana nezvimwe zvokudya. Kusiyana kwemhando yemaprotheni michero - kudya panguva dzakasiyana. Zvimwe zvisingaiti, pfungwa yekudya inodzokorora maitiro anowanzogadziriswa ekudya kwakakodzera, izvo vashandi vezvokudya zvenyika yose vave vachipa kwemakore anopfuura zana: kuenzanisa, kuwandisa kwezvokudya, zviduku zviduku zvemweya umwe neumwe. Izvo zvinodikanwa kushandisa zvakanyanya kushandiswa kwemiriwo, saladi, michero nemvura. Kana iwe uine hutano hwakakwana, iwe unogona kutora mutsva muduku - mazuva 90 ezvokudya zvakasiyana (mapeji achakubvumira kugadzirira zvakasiyana siyana uye zvinonaka) achakuudza iwe kuti kudya kwakadini kwakakunakira iwe. Zvinokurudzirwa kuita izvi pasi pekutarisirwa kwechiremba.

Zvokudya zvekudya zvakasiyana

MaProteine omelettes pamwe nekuwedzerwa mukaka wemafuta akasiyana-siyana - chikafu chakanaka kune avo vanoomerera kune chikafu ichi uye vanoda kudya mangwanani. Asi usawedzera zvigadzirwa zvemiti kune peji. Zviri nani kutapira ne spoonful uchi. Masvosve mumutauro wezvokudya zvakasiyana zvinoshandiswa kune zvakagadzirwa necarbohydrates ndiro. Dzinofanirwa kubikwa chete pamiti yemucheka. Iwe unogona kufuta mamwe emiriwo uye wobva wawedzera pfufura shoma kuti uwedzere.