Lemonema (hove): cooking recipes uye zvinobatsira zvinhu

Kune vanhu vasingagoni kurarama vasina nyama. Kune vamwe vakaita sehove. Asi kunyange boka rekutanga pane dzimwe nguva rinofanira kutarisa zvisikwa zvemvura - zvinotakura mukati mazvo izvo zvikamu izvo zvisingakoshi zvakanyanya mumhuka yemhuka.

Asi kunyange vadzidzisi vehove vanomanikidzwa kuzviisa kune izvo zviri kutengeswa. Uye dzimwe nguva, kutarisana nechimwe chinhu chitsva, kupenya mumusana wemusoro, kushamiswa nemubvunzo wekubika. Panguva ino, munguva ichangopfuura pamabhefu ezvitoro kazhinji inopisa lemonema - hove iyo vanhu vashomanana chaizvo vanoziva pamusoro payo, mune izvi, vatengi vangangoramba kuitenga. Uye pasina! Unhu hunhu huchakunda kunyange avo vasingadi "hove".

Iko yakabva kupi uye chii ichocho

Lemonema ihove inowanika mumvura yePacific Ocean. Kubata kukuru kunogara kuJapan, Alaska inotora nzvimbo yechipiri. Asi Russia inewo mugove wayo mu lemoneme yakabatwa. Kunyange zvakadaro, ichiripo, uye, inogona kuvapo pane zvishoma. Saka kuburitsa kwemonmonema kwakaderera gore negore. Asi kusvika ikozvino unogona kuzviwana pakutengesa - zvakasununguka, mune fomu yechando, isina musoro uye inotted (iyo inofadza, nokuti mari haigoni kuparara pamusiyo "zvikamu zvemuviri", uye nguva - yekucheka chitunha).

Chii chakaita?

Zvinotoshamisa ndezvokuti, lemonema (hove) haina mari shoma, ine nyama yakachena yakachena, inonaka seyakodhi-chiropa nyama. Kuwedzera kune chitunha chairo, chiropa chinonyanya kukoshesa - chinosanganisira yakawanda ye nyore nyore kudya gorozi mafuta (se, zvirokwazvo, chiropa chekodhi imwe). Aripo mu lemonema, nokuti hove iyi inogara mumvura inotonhorera, uye pasina mafuta hapana nguva refu. Miswe yaro nemafuta zvinowanikwawo zvikuru.

Chii chinobatsira lemonema

Mukuwedzera kune yakakwirira ye polyunsaturated acids, iyo iyo inorayirwa kuti idye zvokudya zvegungwa, hove inonzi lemonema, iyo inobatsira michero isingatenderwi, inofananidzwa mune zvinovaka muviri pane mafuta akawanda, asi zviri nani zvakanzwisiswa nemuviri. Inobatsirawo kune avo vane matambudziko nehutachiona hweganda. Yoda, iyo inongoda 150 magamu ehove iyi, yakakwana kune munhu mukuru. Muchiitiko ichi, inodonhedzwa zvachose, uye kwete zvishoma, sekunyorwa kwekodhi-yakagadzirwa.

Kune vanorwara nechirwere cheshuga, lemonema (hove umo mune zvachose haina ma-carbohydrates) ichangove isingasvikiki. Uye kune avo vanorasikirwa nehutemhe, iri kuedza nehutsika yakanyanya yekoriori zvayo.

Nzira yakajeka yekubika

Iyo hove inonaka pane imwe yakabikwa kana yakabikwa. Vanoda hove soro vanogona kuwedzera lemonyu kune muto, asi chikafu chacho chinonyatsoratidzwa chete kana kubika kana kupisa. Iyo yakanyanya nyore ndiyo nzira yekupedzisira.

Kuwedzera kune hove dzakakodzera, anyanisi ane karoti (pachidimbu), zvinonhuwira, ketchup, munyu, mazai ebay uye mafuta ekutsvaira zvinobatsira.

Nzira yekugadzirira hove yekushandiswa kwekufamba kwenguva - uye uudze uremeshe, munhu wose anoziva nezvazvo. Asi zvimwe zvinoshandiswa. Nehoveemaemahove, iyo yakagadzirirwa isingadyi dambudziko rakawanda, inodzwa, yakagadzirwa nomunyu, yakaiswa kunze kwezvinonhuwira uye inoisa, somuenzaniso, mune ganda rinopisa, rakagadzirwa nemafuta. Kune rumwe rutivi rwehove, unofanirwa kuisa jira duku remuchero. Yakabikwa anyanisi uye karoti yakapararira pamusoro pemononi, izvi zvose zvinodururwa muvhenganiswa 1: 1 ketchup nemvura, zvakanyungirirwa mumapepa uye kuiswa kwemaminitsi makumi mana muvheni. Mhinduro yacho inoshamisa! Chinhu chikuru - usazvipisa nemhepo, paunotora chidimbu chacho, uye usati wabuda mumate, iwe paunenge wakaisa pamahwendefa.

Zvimwe zvinonakidza

Fry, bake - zviri nyore. Asi zvakadini kana iwe uchida kurongedza upenyu hwako zvinonaka? Zvadaro masaga uye gravies anouya kununura. Chimwe chekubudirira kwazvo, mune zvatinofunga, ndicho chinotevera. Yakagadzika dhaka rakaoma-yakabikwa, kune iyo yakawedzerwa imwechete yakapwanyika cucumber (inenge yakarungwa nomunyu, asi ichaenda munyu uye inoshandiswa marinated). Iyo tsvudzi yeBulgaria mucheka unocheka ichaita kambani, garlic chokes, magreens (pakusarudzwa) yakatemwa, zvinonhuwira pazvinoda. Zvose izvi zvinonakidza zvakazadzwa ne mayonnaise. Uye pasinei nokuti yakagadzirirwa sei hove yemononi, muto weupeu, uri muhupenyu, uchahupa hutsva, kutanga uye juiciness.

Nzira yakanaka yekubika

Kunyanya yakawanda yakazarurudzwa inonaka yekamonema, kana isingave yakasviba uye iite iyo mu batter. Imwe kiki yehove inotorwa neyayonnaise tube, mazai mana, eiii nemaviri mashoma eupfu.

Mazai anorohwa kusvika kuputika pamwe nemunyu. Zvadaro, anyanisi akachekwa uye mayonnaise akawedzerwa kune ndiro. Kubvongodzwa hakumire. Nhamba yakawedzerwa. Zvichienderana nehukuru hwe mazai nemafuta emayonnaise, zvinotora kubva pamatafura matatu kusvika mashanu. Mhedzisiro inofanirwa kunge yakafanana ne "" bazaar "yakasviba cream. Nehove dzakakoswa uye dzine munyu dzakabikwa mubatter uye dzakabikwa kusvikira dzakasvibiswa pamhepo inopisa. Kana iyo isina simba, hove dzichagadzirirwa panzvimbo yakabikwa, kana iine yakasimba, inogona kupisa.

Iyi lemoni inogona kudyiwa inotonhora uye inopisa. Sezvakaita chikamu ndiro inonyanya kunaka mbatatisi (yakabikwa kana kuti yakafanana nemapatata yakasviba), mishonga yemiriwo kana mushizha.

Saka kana ukawana lemonema (yehove) yakanga isati yazivikanwa mushambagitari, usarasika, tora ushingi uye ushamise mhuri yako nechingwa chinonaka uye chakaoma.