Kushayikwa simbi mumuviri

Iron ndeimwe maminerals zvakanaka kushanda muviri. chaikosha ichi anobatsira chinokosha basa paumbwe Chizenga iri mumasero matsvuku eropa, myoglobin huri tsandanyama, uyewo makemikari akawanda zvakakodzera zvakakodzera nokushanda kwenhengo dzomuviri.

Ngozi chokuita simbi kukanganisika

Iron kushaikwa kunokonzera kupererwa neropa (kupererwa neropa), kusanganisira vasanyanye panyama nevakangwara basa, kuramba kupinda chirwere, uye panguva pamuviri kunowedzera ngozi yokuva mwana pamwe yakaderera nokuberekwa uremu, zvakawedzera chikamu neonatal hwevanhu vanorwara uye vanofa. Munyika dzichiri kusimukira dzakawanda , simbi kushaikwa kupererwa neropa riri dambudziko chakakomba yavose utano, izvo dzimwe nguva chinobata hafu vakadzi nevana.

Pane zvakawanda siyana esimbi kukanganisika. The kupfuura aionekwa izvi ndiko kupererwa, uko kunorondedzerwa kurapwa zviratidzo (pallor, kupfupika mweya, kurukutika, etc.). Zvisinei, nechirwere pamusoro simbi kushaikwa, ari kuisa pachishandiswa nemiedzo ropa. Kuwedzera kuyera Chizenga pamwero muropa, kuti asarudze simbi kushaikwa huripo mumuviri sezvinobvira uye kushandisa zvimwe zviratidzo.

Pakusarudza padanho simbi mumuviri kuchikosha chaizvo, sezvo kunze kupererwa neropa uye, naizvozvo, pasina pachena zviratidzo, kushayiwa simbi kunogona kuvawo inokanganisa utano, kunyanya kuderera basa, njere basa, zvakawedzera susceptibility kuzova zvirwere, nokuvhiringidzirwa pamuviri.

kuramba nengaidzo

Zvaida reserves esimbi mumuviri hunoenderana pachiyero ake zvavanoda. zviratidzi izvi dzinosiyana muupenyu (ona. The varumbidzwa dose iron). Iron zvinodiwa vowanda mune zvinotevera Mapato vanhu:

- vana uye kuyaruka, nokuda ndichibvunza kukura;

- mukadzi kubva pakuyaruka kusvikira mukuguma ura uye zvakafanira kuti mamwe kurasikirwa simbi panguva yekutevera;

- pamuviri, fetus nokuda nezvinodiwa uye kuchinja munhukadzi muviri.

Kutaura zvazviri, kuti vazadze kudiwa dare hakusi nyore sezvo zvichiita sokuti pakutanga kuaona. zvidzidzo Recent kuitwa kuFrance, akasimbisa kuti vakawanda chavagari replenishment pamwero resimbi iri muviri hakusi zvakakwana nokuda yakaderera wevasungwa resimbi iri zvokudya. Kunyange munyika ine hwepamusoro, akadai France, pane chinetso kupererwa neropa nokuda kwokushayiwa inotonhorera zvinoshandisa pakurima.

Iron ine zvokudya

Various zvigadzirwa ane uwandu simbi dzakasiyana-siyana. Kune 2 mhando dzamatare heme neasiri heme, munzira dzakasiyana kugaya mumuviri. Non-heme simbi iri mubhuku chirimwa, nomukaka zvokudya uye mazai. Zvakanyanya kuoma kuunganidza mumuviri: 5 chete% yose inowanwa. Mukuwedzera, Absorção de Água pamusoro nonheme simbi zvinosiyana, zvichienderana chikafu chigadzirwa. Saka, tii, kofi, zai yolks kana bran kuvhiringidza kuitwa kwayo, apo nyama, hove, muriwo nemichero akapfuma vhitamini C, Ukuwo, tambira izvi.

Heme simbi iri tsandanyama uye neropa remhuka, yakawanikwa nyama, hove uye vamwe zvokudya dzemhuka mavambo. Panyaya iyi, iyo anyura vanenge 25% yesimbi.

Regai pakarepo kusvetukira pamusoro sipinachi!

The vakapfuma Mishonga simbi (ona. Table zvinovaka muviri zvokudya) vari offal, nyama nemiriwo akaomeswa. Cherechedza kuti miriwo mitema, kunyanya sipinachi, varombo mune simbi kugutsikana. Asi kuwedzera uwandu simbi huri chigadzirwa, pfungwa "simbi-zvokudya" anofanira kusanganisira mari yokuita zvinoitwa muviri.

In tsika, kuitira kudzivirira simbi kushaikwa, zvakakodzera kushandisa zvakakwana uwandu zvekudya yakapfuma digestible simbi, kunyanya kana totaura vana, kuyaruka, uye vakadzi panguva yepamuviri uye achiyamwa.

Yambiro! Kana kupererwa, bvunza chiremba wako kuti kuongororwa uye kurapwa.