Macalorie ari mafuta Vangani?

macalorie ari mafuta Vangani? Zvakaratidza kuti 100 magiramu zvibereko kare rine 770 macalorie. Uye uyu mumwe murume sokuti zvisingagamuchirwi kukosha, uye zvimwe noupenyu-okuponesa. Kana uri "akagara" pachigaro zvakananga kudya, nezvekushandiswa chigadzirwa ichi kunogona chete hope.

Vanhu vanorarama uye kushanda kure kuchamhembe, uyewo vanoda akareba musango, achiziva kuti macalorie akawanda mafuta, nguva dzose kushandisa chigadzirwa ichi. Ndiye nemashiripiti avo seinä. Very mafuta yaunodya kunobatsira vashandi vaiita rinorema remaoko. Huri chigadzirwa macalorie anonzi "refu" nokuti "basa" ivo refu zvakakwana. Kunyange vanhu vanozviti magamba-vanoda, Zvinokurudzirwa kutakura chidimbu kuti chigadzirwa, kana kushanyira vakadzi vari achifumura tafura inobata, musakanganwa kupa mberi macalorie muviri nemukomana wake. Kuva mukuru mafuta, mafuta munyu muzviitiko zvakawanda zvichakurudzira chaizvo badsome kuwedzerwa zvokudya.

A shoma wakawanda bhekoni ingangodaro vade tudyo, hapana achitaipa nenguva macalorie. In zvokudya kuparadza chete mafuta. Munyika dzakasiyana dzakakurumbira chaizvo subcutaneous mafuta makwai, mombe, chamatebwe uye kunyange nemapere. Uye zvechokwadi munyika mune zvakawanda zvakafanana, pamusoro tichiri hatizivi chinhu.

Kunyange zvakadaro, vanhu vakawanda vari kufunga: vangani macalorie ari mafuta? chigadzirwa Izvi anobatsira kana kwete? Handizvo kare vanachiremba categorically arambidzwa kushandiswa kwayo vana, vakwegura uye vanorwara chero zvirwere zvakawanda kana zvishoma chakakomba. Zvaidavirwa kuti chigadzirwa ichi chinokuremera kuitwa nomuviri. Izvi hazvishamisi, tichifunga macalorie vangani vari mafuta. Zviri panongova yapfuura magazini vezvokurapa vakatanga kuonekwa kurumbidza kuti mafuta kuparadzwa kunyange varwere nehosha dzakasiyana-siyana chiropa uye neitsvo. Masayendisiti uye nezvezvokudya vave nekusimba kuti muviri metabolizes mafuta nyore pane nyama.

Uyezve, vangani macalorie ari mafuta wakawanda,   Tapota cherechedza kuti rine arachidonic acid, izvo zvinozoita ari chezvinonhuwira unsaturated mafuta acids. Muvanhu, ayo kuvapo kunobatsira kushanda uropi, chiropa uye adrenal mumasero. It kunobatsirawo pamusoro remafuta akawandisa muviri, rine kunobatsirawo muchitokisi Kamudzira, pamusoro hormone basa dzemuviri. Asi zviri palmitic, oleic, linoleic, linolenic uye oleic acids ari mafuta kwakafanana mu siyana muriwo anonhuwirira. Pamusoro paizvozvo, rine zvakawanda mafuta-soluble mavhitaminzi A, D uye E uye carotene. Nyika nesayenzi anoisa mafuta zvoutachiona basa 5 nguva dzakakwirira kupfuura ruomba.

Kana remafuta akawandisa, uwandu usingabereki pfuura 230 MG pa 100 cubic masendimita ropa, haagoni sechinoitika okushamisira kuti muviri. It rinoumbwa intracellular membranes uye tsandanyama, apo rinogona kuvapo zvose yakaisvonaka chimiro kana mune yeimwe nevamwe mafuta acids.

Zvisinei, kudya mafuta zvakawandisa ingangodaro kurichinja ichi kuva inobatsira chigadzirwa kubva inokuvadza. Mwero zvokudya zvinodyiwa zvinoshandawo mafuta. Kana ndakagara mararamiro, kuti varege kuvaka zvakawanda Zhirkov kumativi, zvakakwana kushandisa 30 g pa zuva. Kunze, akanga vakazviwana kare, anofanira kungogumira 10 fung magiramu. Kupa chigadzirwa inofadza kuravira izvozvo acharungwa, aisvuta, zvinonhuwirira pazviri. Asi mafuta anobudiswa panguva nyama kubudiswa zvinomera, izvo amenable kune inonzi mvura aisvuta nomutowo pasinei Appetizing chitarisiko, ane anogutsikana vakawanda nguva duku anobatsira zvivako.

For Fans mikuru mafuta nezvezvokudya vanokurudzira kurishandisa hwakakanyiwa muriwo kana kupisa inonhuhwira antioxidant zvivako uye haibvumiri paumbwe muviri zvakanyanya remafuta akawandisa. Zvimwechetezvo kunokwanisika nokushandiswa mafuta adzhika kana vhiniga.