Mafuta mangani ari mukofi

Kofi yave yava inonyanya kunwa doro muhupenyu hwemazuva ano. Munhu wese anonwa iyo uye kwose kwose. Chimwe chinhu chikuru, caffeine, yakapa kofi inoshamisa zvinhu.

Iko kusarudzwa kukuru kwewaini yekudhawa: dema, kusvibiswa, ne additives, espresso. Munhu wese anonwa mvura yakasiyana-siyana, mumwe munhu ane shuga, mumwe munhu ane kamu, vamwe vanosarudza chinwiwa chakanaka. Vamwe havagoni kumuka vasina mukombe wekofi inosimudzira, vamwe vanoedza kugara kwenguva refu vasina kurara kuita basa rinokosha. Kafi inobatanidza nezuva reBrazil, unhu hunakidza, uyewo nemunhu anobudirira mubhizinesi.

Kofi ndiyo chibereko chechipiri munyika mushure meirima maererano nekutengesa. Chikamu chechitatu chekofi inowira kune chikamu cheUnited States.

Kubvira panguva yekare, kunwa kwehairi yehafi kwakaonekwa sekurapa. Iyo inozivikanwa kuti inowedzera kuwedzera kweropa uye inokurudzirwa kuti ive hypotension. Iyi inwa mushonga unoshamisa we migraine. Kofi inzira yakanaka yekusimudza manzwiro ako nekuvandudza kuda kwako. Uyewo, kofi ine unhu hunopisa, inokurudzira basa remudumbu nemukumbo (saka zviri nani kumisa kushandisa pazvisina matumbo), kunowedzera kufema uye kunoderedza nhamba yekurwiswa kwechirwere.

Zvisinei, pane zvinopesana nekushandiswa kwekofi. Saka, somuenzaniso, hazvidi kunwa kune vanhu vane kuwedzerwa kweropa, palpitations, kusuruvara, pamuviri. Kofi inorambidzwa zvachose kune vanhu vakawana myocardial infarction, vana vaduku. Iwe haugone kushandisa ichi chinwiwa neavo vanotambura neUrolithiasis, cholecystitis, vane vane dambudziko nemudumbu nemukumbo. Kuchengetedza kunofanira kutorwa ne caffeine kuvakadzi panguva yepimenstrual syndrome. Panguva ino mutumbi unofadza kudarika mazuva chaiwo, saka zviri nani kurega kunwisa zvinwiwa.

Zvakakosha kufunga kuti kofi inokonzera kuvimba. Kana iwe uchiramba, mukati memazuva matatu iwe unogona kunge uchinetseka, asi mushure mokunge mamwe ose ecaffeine abviswa pamuviri uye kuvimba kunopera.

Zvisinei, pane mubvunzo, kunyanya wehutano hwakanaka: ingani makoriri ari mukofi? Iye zvino tichaedza kuongorora kuti tinganwa sei uye tinwe sei kofi, kuitira kuti tisakanganise mufananidzo.

Mukofi yakasikwa yakasviba ine mazana mashoma emakirori, saka iwe unogona kunwa murugare. Inowanikwa mune iyi kofi makorikori inogona "kuverengwa paminwe": kazhinji kubva pa5 kusvika ku8 kcal.

Mukofi yakasvibiswa, kunyange zvishoma kune makoriki aya anotyisa: chete 2. "Espresso" inenge isinawo noutenzi.

Uye vangani kcal mukofi nemiti yakasiyana-siyana? Pano inonakidza uye inotyisa inotanga. Zvakawanda sei mukofi yemakoriyori - kusarudza shuga, kamuki, mukaka kana sirasi. Semuenzaniso, mu 100 g ye-fat-fat (!) Milk ine 40-50 kcal. Pamwe chete ne spoonful ye shuga iwe unodurura mukati memukombe imwe 16 makori. 100 g yekamu "yakavanzwa" mukati mavo kubva pa100 kusvika ku300 kcal (zvichienderana nemafuta ezvibereko). Mu spoonful yetirotirasirasi-inenge 50 makori.

Iye zvino unogona kuona iwe pachako mavhariji akawanda aripo mukofi. Haisi nguva yekuona mukombe wako here? Ta-ah-a: zviviri (kana kuti zviri nani zviri zvitatu) zvipukanana zvehuga, uye zviviri zvezvitatu mukaka. Ndizvo chaizvo, takaunganidza anenge 200 kcal. Asi isu hatidi kungomwa mukombe wekofi, asiwo nemafuta anonaka. Zvadaro tinonyunyuta pamusoro pepaundi mapaundi. Mukuenzanisa kunoda kudya sweets.

Asi kana iwe ukanwa kofi chaiyo yakasviba pasina mawedzera, iwe unogona kunzwisisa kukorera kwechokwadi kweBrazilian drink. Uye iwe hausi kuzoshamisika kuti kofi yakawanda sei mumakori. Zvechokwadi, zvakaoma kuenzanidza kunwa kofi pasina zvose, kana iwe wakashandisa iyo inonaka chete. Pakutanga, kunwa kuchaita sekunakidza, asi kana iwe uchichengeta chimiro chako uye usingadi kusvimha misodzi pameso ako zuva rega rega, ipapo chikafu chemakwai chinokodzera. Kunyange zvakadaro, kunaka kunoda kuzvipira.