How kurara usiku: pasina mwero

Tinoshamiswa pamusoro hope zvakadini Napoleon. Vamwe vanhu vanorota mimwezve awa kurara mangwanani, uye vamwe havagoni kuunza pachangu kukwira kunyange pashure akarara maawa anopfuura 9. Saka sei hope zvikuru unofanira pashure zvose?

Kana tava kuenda Orthodox vazviomesere, mumwe anogona kuona kuti inokurudzirwa maawa 4-5 kurara. Zvisinei, zviri kuitika kuti mudzidzi usiku pamberi bvunzo, kwete uwandu maawa hope nekuda kwomuzvarirwo utano. Zvikurukuru, vanhu vanokwanisa kurara zvikuru, asi muganhu nemikana. Kazhinji vazviomesere akagadzirirwa zvikurukuru kuti mamongi uye kwete nokuti vanhu vari munyika, saka muenzaniso uyu I kumbotipa chete guide. Kana uchifanira kushanda usiku, maawa 4-5 kurara - rinofanirawo mashoma. usiku hwose pasina hope, unogona kurega pachako kupfuura kamwe pamwedzi (saka vanoti masayendisiti German). Saka, zvose zvamarudzi ose basa usiku - munhu kunaka kwazvo tsika.

Munguva Soviet, zvokurapa mureza aiva "mutemo eights matatu." Izvi zvinoreva, hope, basa uye zororo vanoda maawa 8 pazuva. A ushe hunonzwisisa, asi kwete vose mari kuzorora kwenguva refu. Hongu, uye 8 maawa kurara - nacho. Kunyange kana uchigara saizvozvi, kunzwa zvakanaka chaizvo. Kureva, ndiwo mutemo vaya angarega pacharo kuti tigadziridze purogiramu yako, zvakadai freelancers.

Kunyange sezvo unofanira kurara masikati, pakupedzisira anosarudza mumwe nomumwe, paavhareji, vakadzi vanoda maawa 1-2 mamwe hope kupfuura vanhu. Ndizvo munhukadzi uropi. Zviya, kurota - chaiyo mamiriro uropi, kweutongi chaiyo, inguva iyo ruzivo anoongororwa kurongwazve, uye aumba akaturikidzana mashoko ari non-akadaro ndangariro. Saka kana zvakakwana hope nguva dzose, Utange nematambudziko ndangariro. Naizvozvo vadzidzi nani kwete kuseka uropi mapato dzako kakawanda usiku. Zvikasadaro, negoho anodonhedza, uye kunyange chekawo panguva zvidzidzo vachava zvakakwana.

How kurara kuti unofara kumunetsawo? Classical rutsigiro - maawa anopfuura 7 varume nevakadzi maawa 7.5. Kunyange rakaitirwa Oxford pamusoro chinokudza kuedza inoratidza kuti, zvisinei zvepabonde vadzidzi akanaka kurara maawa 7 uye chikamu chimwe muzvina. Asi mutemo uyu hazvigoni akakurudzira vose, nokuti kudzidza dzaisarudzwa aigona vadzidzi vanogona kuva akasiyana avhareji munhu kuchinyanya yokuvamba pezvakaitwa tsinga yauinayo.

Asi tinofanira kukurukura, uye kudivi hope rwechipiri chakaipa. Hongu, maawa anopfuura 9 kurara kunaka. Kana uine kurara zvakawanda, ichi zvingaratidza kutanga chirwere cheshuga. Kana ukarara pakupera kwevhiki kwenguva refu pasi chakaipa kurara kwevhiki, ipapo unofanira kubvunza mumwe endocrinologist kuongorora mamiriro rwatata uye thyroid. Nenzira, vaya vane refu hope havatani kakawanda kazhinji kuti vakafutisa. Chokwadi, hapana ukama zvakananga, chete kurota refu zvinoratidza kanganisika pezvakaitwa mumuviri. Uye hazvina usimbe, asi kungoti huri muviri. Zviri pachena kuti vakawanda vakura vanogona kuunza pachake kuti mangwanani kushanda. Taiva "nyaya" hope nguva pakupera kwevhiki uye mazororo.

Ndinofanira kurara masikati? Kana zvichiita, zvinokosha. Uye regai kurara masikati, uye pashure maawa mana. Optimally - maawa maviri. Pachake, ndafara chaizvo kana ndavata 5 maawa usiku uye vaviri maawa ari masikati. Zvadaro, pashure hope handina zvinoshamisa hwakavandudzika kuita uye pashure 6, ndiri kunzwa zvakanaka. Panguva iyoyo hapana kutadza kurara pakati peusiku. Rinongova pane zvakaitika, zvakadini hope iwe pachako, huchagadzirisa iwe chete. Pane nguva dzose chimwe mararamiro zvinofanira kufungwa.

How kurara kuti anzwe guru? maawa 7-9, nenguva yeko unogona kukamurwa 2 kana kunyange 3 cheap car insurance. Kana unogona kurara masikati, regai kukuramba.