Maekisesaizi - chii? Basic pfungwa, rinotenda kuti beginners

Shoko "Kurovedza" rinoreva "ne okisijeni". ichi zvakakwana simba uye anofara, inogara refu zvakakwana kumhanya nguva dzose kuchengetedza mwoyo nemapapu utano. Raiwanzoitwa muzvikwata murayiridzi uye Mumhanzi. Nyaya ino inokurukura pfungwa "maekisesaizi" (ndiko, mhando, chii chiri kushandiswa kurovedza) uye anopa mashoko pfupi nhoroondo.

Zvinonzi kufarira maekisesaizi mheni tifambirane kubva pamazuva kwayo mangwanani. Vateereri kuziva utano hwakanaka uye muviri wakanaka, achiziva zvose kunobatsirei. kurovedza kwakadaro kupisa mafuta dzichimhanya kupfuura mimwe mhando muviri.

Maekisesaizi: Chii ichi?

Nokuti rokuti "maekisesaizi" ndiyo pfungwa nokuda rikurumidze okisijeni saturation, kunoitika panguva yechiitwa. Vanofanira kushanda pamusoro muviri nenzira yakadai kusimudza padanho kudyiwa yakachena. Somugumisiro, vanofanira kuva contiguous uye munguva iyoyo mutinhimira, zvose guru mapoka tsandanyama vaiita.

Dr. Kennet Kuper (a chiremba uye aimbova contestant pamusoro run) akachinja nyika vanokodzera here muna 1968, yakabudisa bhuku rinonzi "maekisesaizi". Zviitwa vari nyore uye haafaniri kufanokumbira kurovedza muviri, saka zvose zvinodiwa - ndiko kuda kutevera murayiridzi munzira kuenda utano uye hwakanaka chimiro. The Bhuku mumiririri uyu aitaura zvinonwisa mvura, uye yakanaka kwazvo ikurudziro raparurwa mutoo mumwe craze idzva rapararira kusvika zvavo.

A zvishoma nhoroondo: upenyu uye rwokufamba

Maekisesaizi uri hurongwa kurovedza zvakagadzirirwa kudzivisa chitange coronary tsinga chirwere, yakatanga wakatangwa naDr Cooper muna 1968 mu Texas Hospital of Air Force. Mushure bhuku rinonzi Dzheki Sorenson yakatanga dzakatevedzana vachitamba, rinozivikanwa Kurovedza, ane chinangwa - kusimbisa kumwoyo. Saka akaberekwa ari kutamba maekisesaizi uye dzimwe mhando Muchiitwa vakagamuchira mukurumbira zvikuru kwete chete muna US asiwo dzimwe nyika vakawanda pfupi nguva (kumativi makumi maviri).

mitambo zvakakura

Muna 1983, Howard uye Karen Schwartz vakatanga mutambo hutsva uye kukwikwidzana rinonzi mitambo maekisesaizi. Nechekare muna 1984 sangano ravo anogamuchira mvumo kuitisa yokutanga yenyika ushasha. Pakutanga mumitambo maekisesaizi makwikwi rakaitwa mumapoka mana: Varume, vakadzi, vakavhengana mbiri uye yakavhenganiswa nevatatu. Kubva 2002, kuchinja akaitwa, uye zvino aigona kukwikwidzana boka vatambi matanhatu. Muna 1996, mitambo maekisesaizi pamutemo kugamuchirwa somumwe gymnastic anoranga.

Kurovedza muviri anopa mutoro pamwoyo uye kweropa hurongwa. voltage ichi anoita muviri kuchinja, kuchikonzera zhinji kuchinja kuitika, ichibereka nemigumisiro yakanaka. Kubatsirwa utano kuti kunogona kuwanikwa kubva makirasi, unokosha kukosha, sezvo hazvisi chete muviri, kunobatsira chengetedza uremu, asiwo mukana yokudzivirirwa kukura zhinji zvakafanana zvirwere. Kune dzimwe zvayakanakira vanopa kugara Kurovedza muviri:

• Weight kuzvidzora.
• Kuderedza ngozi yokuva nechirwere cheshuga, chemwoyo uye kufutisa.
• Kuderedza mwero "zvakaipa" remafuta akawandisa.
• Kuwedzera huwandu muuropi.
• Yakawedzera kunyatsoshanda ari Absorção de Água muviri okisijeni.
• The kuderera mafuta muviri.
• Inosimudzira tsandanyama rinenge wayo elasticity.
• Kunatsiridza hope, kunzwa nomufaro mangwanani.
• Kwakaderedza kwokuomerwa chisingaperi zvirwere zvakadai mwoyo chirwere kana BP.
• A sefungu simba, zororo kubva kuneta.
• Kuramba afare.
• Maitiro kuparadza mwoyo wehurumende, mupfungwa uye kufunganya.
• Kudzivirira zvirwere zvemwoyo.
• BP.

Kugara muviri kunowedzera ropa aibuda ukuwo, mwoyo inobvisa yakawanda. Somugumisiro, kurovedza muviri zvishoma nezvishoma kusimbisa mwoyo, izvo zvinoita kuti vawedzere nguva kuurayiwa yavo.

Tungamirira nemhando maekisesaizi kuti beginners

Kune mhando wandei maekisesaizi. Beginners vanogona kutanga mhando inorondedzerwa pazasi.

Step maekisesaizi

The akawanda ekare chimiro Kurovedza muviri, zvisinei kumwe vakaziva uye inobudirira. Anogona kuitwa mumapoka, uye kumba, uko mutinhimira mumhanzi hunoronga kumhanya kuti Kurovedza makirasi.

Veloaerobika

Kubvira muna 1989, mukana kurovedza pamusoro bhasikoro mumba. Nanhasi zviri chimwe chezvinhu zvikuru kwaiitwa mabasa ari gyms. Veloaerobika kwete zvinoda chero unyanzvi, mukana kwemaminitsi 45 kupisa 500 macalorie uye zvakakodzera vanhu vemazera ose. Mumwe mukana kwakadai maekisesaizi - ichi mupfungwa chinotaurwa. Makirasi takashongedzerwa pamwe mavhidhiyo projectors kuti chaivo rwendo pamwe tarenda girl uye mimhanzi inonyevenutsa.

Exercises vane tambo

The kurovha tambo - zano kuti anogona kushandiswa panenge kwese uye chero nguva. Kupedza zviitwa hazvidi kupedza nguva yakawanda chokurovedza, uye zvokushandisa kunodyira sendi. Kushandisa zvakasimba mutinhimira mumhanzi (maekisesaizi netambo kureba Makwara zvinogona kushandiswa sokunoratidza nguva).

Jazz maekisesaizi

Popular Kurovedza muviri mune boka vashoma vanhu vakawanda. maekisesaizi zvidzidzo achiitiswa vanopupurirwa varayiridzi vanodzidzisa dzakananga kutamba unotii uye mukirasi vakarinda chokupika magadzirirwo.

Yoga uye maekisesaizi

Pane rakakura zvisizvo pamusoro yoga. Zvinofungidzirwa kuti jooga kunonyanya kunosanganisira ndichisveerera. Zvisinei, tsika iyi inosanganisira zvakawanda - yoga kunotibatsira kukudziridza kufema hurongwa. The kufema Hurongwa ine nhengo kuti kupa okisijeni kumuviri.

mvura maekisesaizi

Kwete chete kana matambudziko pamwe vakafuta chinokosha maekisesaizi. Chii uye chii kunobatsirei mvura maekisesaizi, anoziva anenge vose vari kusangana nezvinetso majoini, musana marwadzo, mapfupa pfava nokuda zvirwere, uye vakwegura.

Tai Chi nemimwe miitiro iri songanira mutinhimira anosimbisa pfungwa uye muviri

Pamwe chete chido kutarisa uye kunzwa zvakanaka mumuviri, vakawanda vedu tinoda kudzikamisa uyewo pfungwa uye zvokunamata zvinhu. Eastern tsika yekare kuteerera zvikuru kune vapedzisira, asi kuti vabudirire zvinoenderana pakuzvichengetedza hazvibviri pasina basa muviri uye oxygenation muviri.

In mhedziso

Health, toned muviri uye maekisesaizi ... chii uye sei kurondedzera izvi pfungwa matatu, nhasi vose vanoziva kusimbisa muviri wake uye anoda kurarama kwenguva yakareba sezvingabvira. Maekisesaizi mufananidzo muviri kuti rinobatanidza mutinhimira muviri pamwe ndichisveerera uye simba kurovedzwa kuvandudza zviratidzo zvose utano (akadai mukana wokushandiswa, tsandanyama simba uye cardio-vascular hurongwa). Nhasi, chokwadi ndechokuti mumwe munhu anofanira kuwana pakati ake zvokuita kanenge hafu yeawa kuti kushanda pavari.