How kubvisa ari kukotama: nyore muviri uye unyanzvi

Kwakaomarara zvachinja mamiriro pakawanda, rwakavapo murume ose ano. Uye kana yapfuura mudzidzisi chikoro akaedza kudzidzisa vana kuti timire (vachengete imwe kure kubva patafura, notibhuku, TV nechidzitiro), zvino kuedza izvi kare. Uye zera pediatricians rokuongorora curvature pamusoro musana vari vashoma - kare kutambura kubva scoliosis kukireshi yevana. Mamiriro uri kuwedzerwa pasinei yokuti vanachiremba kumboneta kudzokorora sei kubvisa ari kukotama.

Zvechokwadi, zvakarurama mamiriro musimba redu. Nyanzvi All angarayira kuita nyore muviri kurwisa kukotama. Ndiani kutarisira pachako uye utano hwako - chinhu private nyaya.

Slouch nemaziso kunoderedza kukura, asi hazvisi akaipisisa; pamwe vachirembedza pamafudzi uye akakotamisa musoro pasi munhu panoonekwa vamwe sandwiched kusangana zvivako uye mafungiro zvakakodzera. Munyika yemazuva yakadaro chitarisiko haisi nzira yakanakisisa kunokanganisa nyanzvi kubudirira, uye ukama.

Saka, kutanga basa musi mamiriro avo vanofanira kuva izvozvi!

Sei Paradza slouching?

Kana uri Vanachiremba uye haana kupinda zvokurapa uye yemitambo kiriniki nokuda nemakirasi pamusoro mamiriro kururamiswa, inguva kutanga kuita zviitwa zvavo pachavo.

Muchiitwa chinangwa, kupfuura zvose, paumbwe kwechokwadi mamiriro. The nyore maekisesaizi rinoitwa pane rusvingo. Fully akazendamira pamusoro payo uye shure musoro wake uye mapfudzi, uye zvebhiza, unofanira kuedza kuchengeta vakagamuchirwa mamiriro kwemaminitsi mashoma. Zuva rinofanira kudzokororwa iyi nzira kutwasanudza kukwira vaviri kakawanda uye, kana kuchava unyanzvi kuti utore zvakarurama mamiriro (mapendekete kutwasanudza, Simudza musoro), zvakakodzera kudzokorora chiitwa pasina rubatsiro yorusvingo. Another nyore maekisesaizi rinoitwa avete nesimba pechiso (uriite pauriri, wakati waitika dzakatetepa, asi nyoro negumbeze). Ruramisa mapfudzi, pamafudzi mashizha vanofanira swatanudza pamwe ndege yacho mutsetse. Cave nechemuchiuno uye kumbundira zvakare pedyo paburiro. Uye saka kakati. Kune muviri paaiva akagara (unogona kubasa, tichibatanidza bhizimisi nomufaro). Palm kuunza pamwe chete panguva shure, kuti atsaudzire ari mubhokisi, musoro dzosa. Dzokorora 10 nguva 2 inoti rimwe zuva.

Zvinoita kugadzirisa scoliosis?

Exercises muri yakawanda nesimba, kana zvisina kukodzera mabasa, uye asingadi kubatsira. How kubvisa ari Vanokotama, kana chiri migumisiro curvature of muzongoza? Scoliosis kuchabatsira kugadzirisa chaiwo corsets dzinowanikwa kutengeswa muna Pharmacies guta. Unofanira kusarudza chaiko uye zvinopfekwa 4 kwemaawa ose zuva kweinenge mwedzi. Nepo akapfeka murume vakajaira vanozeza zvimwe. Saka kuchinja kuzvicheka-maonero, uye nguva dzose vanoda kuti aenderane kunyange pasina corset.

Chinhu Mafungiro

Vanachiremba vari zvakare haana zano kumhanya kurwara uye kupa mazano avo sei kubvisa ari kukotama. Somuenzaniso, unofanira kutanga muitiro vakatarisa pasi wechitatu, apo remba, enda kubasa uye musana. Izvi zvinokonzera musoro kusimudza, ruramisa uye kwete slouch.

Kana iwe rangarira, sei kubvisa slouch uye achaita nokubatanidza zvokusarudza izvi, tichava zvikuru. Kusimbisa inofanira kuva pamusoro achisimbisa tsandanyama ari shure, uye nguva dzose unofanira omerera dambudziko, apo kuramba zvakarurama mamiriro asingadi kukura kuva tsika. Kana ukatora yose pasuru zviyero, asi mhedzisiro chisingaoneki, unofanira kunyoresa imwe yokurovedza muviri kana gym centre: murayiridzi achasarudza imi munhu purogiramu yezvidzidzo, zvichienderana musana ezvinhu (zvakadini izvozvo ndeyokubvisa).