Zvakadini kana hwega chirungurira ose zuva?

Gerd kunoitika apo asidhi ari gastric muto kunouya neZvapupu mukati yegurokuro uye chikonzero bundu. Vanhu vakawanda vanotambura nechirwere ichi chete neapo, kazhinji pashure zvokudya.

Nei iye ikoko uye zvokuita kana chirungurira haagari norugare? Angava zvikonzero zvinoverengeka:

• simba vharafu anoramba dumbu asidhi mudumbu.

• Vamwe zvokudya (shuga, doro, kofi, peppermint, mafuta uye zvakakangwa zvokudya, chocolate) anokwanisa kuzorora rezasi esophageal sphincter.

• vakashinga kudya, kunyanya panguva yokurara, ane zvinhu kuwedzera compression repasi mudumbu vharuvhu, nokudaro afunge kuzvivaraidza kwayo.

• Pressure pamusoro dumbu nokuda chenguva ndakagara mararamiro, zvakasimba zvipfeko kana uremu zvakawandisa uye chinokurwadzai pakuonekwa zvisingafadzi zviratidzo.

• Kusvuta.

• Stress kunowedzera kugadzirwa gastric asidhi uye tava kuderera kwezvinhu gastric Kuburitswa mu.

• chirungurira rimwe zuva kungava mugumisiro kukodzera mamiriro yegurokuro, neoplasms mairi kana pedyo munyama.

Chii ngozi chirwere ichi?

Nyatsoteerera kuti kakawanda panowanikwa zviratidzo. Kana chirungurira anouya kamwe pamwedzi - runyoro chimiro dambudziko. Mune vhiki imwe nguva - nemwero. Asi kana chirungurira sokuti zuva nezuva - iwe nezvinoda kwazvo chimiro kuti rinoda kurapwa.

Kubva zvisingawanzoitiki Zvikamu kuti chirungurira inogona kubviswa, nokuderedza uremu nokuenda mberi muviri uye kushandisa mano mazano pazasi.

Kana paine kwazvo chimiro matanho akadaro kungatisunungura chete kwenguva pfupi nguva. Zvakadini kana chirungurira kunoratidzwa kunyatsoreva mu chakakomba? Haugoni kunonoka kurapwa. Daily kurwiswa angava kwazvo zviratidzo chirwere pamwe zvichibvira anotyisidzira zvaitika.

Vanhu vanotambura Gerd, chirungurira ose zuva ndiko kunobva scarring mu yegurokuro. kukuvara yakaoma kumedza kwakadaro uye rakamanikana yegurokuro.

Chirwere kugara acid, anokwanisa kuwedzera mikana esophageal kenza.

Chirungurira zuva ose, sei kudzidza kuridzora?

1. vatatu inorema zvokudya kuti kutsiva chikamu zvokudya zviri zvikamu zviduku.

2. Dzidzisai pachako kudya nezvishoma. Mwoyo kutsanya kumedza zvokudya - akaisa chipunu kana forogo patafura panguva dög.

3. kudya manheru maawa matatu asati hope kuchakubatsira kuderedza kugadzirwa gastric muto kusvikira nguva warara.

4. piro High kana kwakakwirira headboard kuchaita pakurara kudzivisa rikaposherwa kupinda yegurokuro pamusoro gastric muto. Naizvozvo zvakafanira kuti unyatsoteerera sei iwe kurara.

5. Zvakakodzera kuderedza kudyiwa zvekudya uye zvinwiwa zvinogona kukonzera chirungurira. Citrus ichi muchero facial uye zvinwiwa, kofi uye doro; nemadomasi chocolate, chemindi hanyanisi, mafuta zvokudya. The chikafu dhayari kuchengeta munhu zvose kudyiwa zvokudya kuona kuti ndedzipi kutungamirira chirungurira.

6. Zvakakosha kurega kusvuta, sezvo chikakananda ane pfuma kusimba rezasi esophageal sphincter.

7. Usapfeka nguo vakabatisisa zvinhu kubva mudumbu iri compressed, iyo inobatsira kusundira mudumbu zviri kumusoro.

8. Zvakakosha akuteerere uremu. Zvakawandisa mafuta pamusoro mudumbu, uyewo zvakasimba zvipfeko, nokusika kumanikidza mudumbu. Somugumisiro - chirungurira ose zuva.

9. Dzidza kunwa inodziya mvura. Girazi yemakwenzi tii kana zvishoma nenharo mvura pashure kudya zvinobatsira sanganisa ari gastric muto uye kuderedza acidity kwayo.