Karoti saladhi inobvisa tsvina kubva mumuviri

Makaroti anonyatsosiyana nemidzi. Inowiri muvhithamini B, C, E, K uye mineral substances ye magnesium, iodine, potasium, iron uye phosphorus. Makaroti anokosha zvakare nekuda kwezvakakwirira zve carotene, iyo inoshandurwa mumuviri kuva vitamini A.

Mukubika, karoti inogona kubudirira kusanganiswa kwete chete nemimwe miriwo, asiwo michero. Iyo inokosha, inonaka inonaka inopa nyama uye hove ndiro.
Kana iwe uchida kutora vadikanwa vako nechinhu chitsva, iyo inotevera krotiroti saladi recipe ichava kungowanikwa.

Carrot Saladi Ingredients:

• Kusvuta chifu chekuku

• Nyuchi Mazai

• Karoti

• Zvimedu zvakasikwa

• Mafuta anogadzirwa kuti awane frying

• Mayonnaise

• Munyu

• Zvinonhuwira

Mazai, karoti nemakucheka zvinotora ma 3 pcs. Kuti ugadzire karotiroti mukanguva kadiki, chinhu chekutanga chekuita ndechokunatsa, kuvhara makaroti, uye kuisa muhari yekazinga nemafuta anogadzirwa-tsvina, fry kwemaminitsi mashanu. Makaroti anogona kunyanya kunwa uye kuwedzera zvinonhuwira kuti aite. Kune vateki ve "hot" inogona kuomeswa nepepuru tsvuku tsvuku.

Paunenge uchinge uchitsvaira karoti, unogona kugadzirira zvimwe zvigadzirwa.

Mazai kubika akaoma akabika uye akacheka mu cubes. Chicken chifu chechi. Zvimedu zvakakanyiwa pamagamba makuru.

Makaroti akaomeswa akaiswa mundiro, kuwedzera zvakasara zvezvigadzirwa zvinogadzira saruti saladhi, uye kusanganiswa. Wedzera munyu hazvidikanwi, nokuti iyo inoputika chicken nekombikombe yakanyanyisa. Zadza zvose ne mayonnaise.

Kana zvichidikanwa, saradi ine karoti inogona kusaswa ne grated cheese yemhando dzakasiyana. Parmesan yakakosha panyaya yakadaro. Achawedzera zvinonhuwira kudiro. Vadiwa venyu vachakoshesa ichi chinonaka uye chinokonzera karoti.

Chiedza karoti saladhi

Kune avo vanoomerera pakudya kwakakwana uye vasingadyi zvakabikwa, kusvuta uye mayonnaise, iyo yakatsanangurwa recipe inokwanisa "kuiswa" kuburikidza nekuisa zvimwe zvigadzirwa. Izvi hazvipindi mavhenekera emudiro, saladhi inongoshanda chete.

Nokuda kwekusiyana kwekaroti lettuce zvakakosha kubika mukaka wekuku mumvura ine munyu, mavhavha, mashizha emashizha uye mashizha anogona kuwedzerwa kumuto, izvi zvichapa nyama chikafu chinonaka uye chinonhuwira. Bvudzi rakatemwa uye rakaiswa muhari.

Muchizivo chinoguma, birai karoti. Kuchena uye grate pane grater yakawanda. Mazai kubika uye kukoka, makatekete akabatanidza kubha pa grater yakawanda. Wedzera zvese zvinosanganisa kutora uye kusanganiswa. Nokuti saradhi yakashongedza ukamu hwemuoriki kana bio-yogurt yakakwana. Usashandise zvigadzirwa zvakasvibiswa, sezvo, zvine murotiti beta-carotene, inoshandiswa chete nemafuta.

Kuti uvandudze kunakirwa mukisiki wakamuvara uye yogurt, unogona kuwedzera kariki kaduku, miriwo kana kudiwa kwako kwekudya. Mu saladhi unogona kuwedzera chesi kana Feta cheese.

Kugadzira karoti saradhi nekuda kwekushandisa iyi iri nyore haina kutora nguva refu, uye mugumisiro wakanaka kwazvo!

Vitamin mint saladi

Kune zvakawanda mapepa emarrotro saladi, asi kana iwe uchida kuisa muviri wako neine vitamini cocktail ine simba, iwe unofanirwa kutora mukana wezvakaonekwa.

Goroti karoti uye beet pane grater yakaisvonaka, nguva nemafuta ezviyo, kuwedzera maruva. Saradi yakagadzirira! Haisi chete muine mavitamini uye microelements, asi inewo nzvimbo yekubvisa slags kubva mumuviri.
Iwe unogona kutora beetroot ne fresh cabbage, iyo yakazara mu vitamini C.
Zvakakosha kuziva kuti karoti inonyanya kukosha kuvakadzi, zvichienderana nehuwandu hwevhitamini A. Kushandiswa kwayo kunovandudza chirwere cheganda uye kunyange kuchipa mamiriro akanaka, akadziya.

Pasinei nokuti karoti saradhi inosarudzwa, iwe nevanodikanwa vako vachagutsikana nemugumisiro, uye vitamini zvekuchengeta muviri zvichazadzikiswa.