Kalmar: zvivako anobatsira uye dzakakurumbira madhishi

Rine refu kubva akaendepiko ndiwo mazuva apo Squid vaizivikanwa chete yavo dzinotyisa maonero. Nhasi, vanhu vakawanda mollusks izvi imhaka chikafu uye gastronomic ukoshi hwavo nyama delicacy. Squid, wakawanirwa ehupfumi izvo vanokosheswa zvikuru nezvezvokudya munyika yose, kwese anogara munyu mumvura munyanza nemakungwa, saka kuiona iri muzvitoro zviri nyore. nyama Squid munyika yedu dzinotengeswa yakagwamba nechando uye zvomumagaba chimiro.

Saka, chii chakanaka Mishonga chigadzirwa Squid, wakawanirwa ehupfumi izvo dzichakurukurwa pazasi.

• Squid nyama ine zvakawanda mapuroteni, saka zvakanaka ozeyewa uye yokuita zvinoitwa muviri.
• Taurine nechokumusoro kumanikidzwa, richikwidibira ropa kwevari kunokuvadza remafuta akawandisa.
• Selenium chiri antioxidant, inowedzera kutapata, inobvisa zvinokuvadza kubva mumuviri uye kunodzivirira kenza.
• Ayodhini ane zvainoita thyroid shwanu rinobatsira.
• Yavaibvisa, potassium uye kuiisa chlorine inodzora pezvakaitwa anokosha akadai ropa kuyerera uye mvura-munyu exchange.
• Copper kunodzivisa kuparadzwa bvudzi ruvara uye kurasikirwa bvudzi.

Squid ane zvinokosha mavhitaminzi, macro- uye microelements, zvinobatsira vanhu. Caloric zviri nyama zvichisiyana 80-120 macalorie.

Kwete mubvunzo akaoma chii kubika Squid: chero dhishi iri rinonaka, nyore digestible rwoshandiswa vanhu vanoomerera mapuroteni uye kuderedzwa mafuta zvokudya. In zvokudya zvaparadzwa pickled, steamed, yakabikwa, akabika, akaomeswa uye zvakakangiwa, kuti mutumbi uye "mapapiro" kuti dzemugungwa. Sezvineiwo, panguva kupisa kurapwa Squid anobatsira ehupfumi avo anorasikirwa.

Ndiro pamusoro Squid vari siyana chaizvo. Mistresses kufanana penhumbi dzavo, kuchinja uye kuedza toppings. Hekuno chimwe chezvinhu dzakakurumbira Recipes pamwe Squid. Kuwedzera kwavo vanoda zvinhu zvakadaro: anobvarurwa-bvarurwa gakanje tsotso, mayonnaise, zvomumagaba zviyo, hanyanisi, akabika mupunga. We nokubatanidza pamusoro zvokubikisa, farshiruem chitunha Squid akazorwa mayonnaise, ndokuwarira pamusoro kubikira pepa. Bheka. Achigadzirira maminitsi 20 yakakwana.

Nokukurumidza uye nyore nyore kugadzira Squid muto (unogona kushandisa anovava ruomba, gariki, hanyanisi, domatisi). Izvi zvinoda nechando nyama pamusoro dzemugungwa, nechirongo anovava ruomba kana ruomba, miriwo uye mafuta muriwo. Zvinofanira thawed Squid zvindori Slice, furaya kumusoro kupisa kweminiti, arisase nomunyu, mhiripiri uye mwaka kuravidza uye kuwedzera mvura. Simmer anenge 5 maminitsi. Uyezve ruomba uye tibate moto hausi vanopfuura 2 maminitsi. Panopera arisase yemakwenzi.

Squid, wakawanirwa ehupfumi ayo kuzivikanwa, ndiko wemafuta salads zhinji. Heino yokubika nyore uye kuderedzwa mafuta ndiro.

Ingredients: Fresh-nechando Squid, hanyanisi, wemagaka 2, 3 mazai, makwenzi uye yakashapa cream.

Meat dzemugungwa kwerubwinyo rwakagara rwuripo mota. Chekai zvose zvokubikisa kupinda rinoparadza. Salt uye mhiripiri akawedzera kuti kuravidza, yakashapa ruomba uye Garnish pamwe hanyanisi.

Zvakanaka dzemugungwa nyama nezviyo, mazai, chizi, miriwo uye howa.

Squid, wakawanirwa ehupfumi kuiita yakakurumbira chigadzirwa yakadaro, anokwanisa Siyanisai zviripo chero munhu.