Chii kubika pamusoro bvunzurudza nokuda vegetarians?

Season anouya hikes, grilli uye grilling. ndiro Classic kufanana mbatatisi Salad aidiwa nevakawanda, asi vaya kunze chose zvigadzirwa mhuka, ivo hahuzozadziki. How kuita kuti muenzi ndiye miriwo isina wakangosuruvara, wakati asvika kwamuri pamusoro bvunzurudza-party? Just sarudza rupiza kubva pasi ichi - uye uchida kudzoka pamusoro grilli zvakare uye zvakare!

Salad pamusoro wemagaka, bhinzi, chibage uye yekotapeya

Ita ichi zvinovaka muviri zhizha Salad kubva kupfuura nyore pakugadzira! Haisi chete risinganyanyi macalorie, asi mugove kunonakidza siyana uye textures. Cucumbers, madomasi uye parsley sezvikonzero zvakakwana kuzadzikiswa yekotapeya nebhinzi.

Salad pamwe Quinoa uye sesame

Kana musingadi kuita nyore Salad pamusoro hanyanisi, vade Shanduro iyi Quinoa iwe wakakwana. Vachaguta kunyange vaya vasingagoni kudya nyama kubva bvunzurudza.

Spring Salad kubva Jennifer Aniston

Kuedza yokuwana yaiva yakakurumbira mutambi. dhishi ichi uzere faibha, simbi, uye vhitamini C. The hwaro - nemadomasi wemagaka, uye mafirimu chemabviro chinamatidzwa.

Baked bhinzi edamame pamwe sesame

Kana uchida kudya edamame mu Japanese maresitorendi, iwe uchava kuita resipi ichi. Ichi chisarudzo chakanaka vaya havadyi nyama, uye vaya uchingoda Siyanisai Garnish wako.

Lentil Salad pamwe masitadhi uye madomasi

Izvi itsva uye mavara Salad pachishandiswa nenyemba - kuwedzera akakwana kuti zhizha wako grilli Muterere.

Nenyemba vane zira uye Quinoa

Uyu huya hunenge chaizvo dhishi, rine hapana mhuka zvinhu uye gluten. Dzekorianderi nekumini kupa Quinoa rinokosha kuravira.

saradhi tabbouleh

Edza kuita tsika Arab Salad pamwe Quinoa. Izvi zvokuti rinonaka kuti wose achada kutora kechipiri achishumira. Izvi Spicy dhishi pamwe hanyanisi, izvo zvichaita kukumbira avo vanoda Spicy zvokudya.

domatisi Salsa

Izvi zvokuti zvinonaka muto kuti unofanira chete kuita zvakawanda, zvimwe vaenzi muchadya zvokudya mumaminitsi!

Ostro inotapira mbatatisi Salad

Ichi chikuru divi dhishi kuti zvichaita huchikanganiswa kudya chero utano. Uyezve, pana - nderamafuta mbatatisi, iyo inodzora ropa shuga yomuropa uye kunobatsira kuderedza uremu.

Chenjera sipinachi pamwe tofu

Kana uchida kuti mumwe divi mundiro ine tofu, edza chokubatanidza izvozvo chard nemiriwo. Kana haudi tofu Salad ndiyo inonaka pasina izvozvo.

Hummus pamwe madomasi akaoma

Chii chingava tastier pane hummus pamwe madomasi akaomeswa? Ichi dhishi chikuru kuti haasi utano hwako uye zvinofadza kuravira.

Chenjera hummus bhinzi

Chisarudzo ichi makosi kukubvumira kuti kupfuura faibha. Mukuwedzera, zvisvundu bhinzi simbi zhinji, potassium, magnesium, chipo uye vhitamini B _1.

Beans vane gariki uye kumquat

Wedzerai ari Muterere nokuda bvunzurudza anobatsira miriwo. bhinzi kwakadaro kunogona kunyange sangana ne Pasta, zvakabikwa kana Kubvunzurudzwa vanokanya kupinda namatidza nokuda sandwiches.

Salad nezviyo yose Pasta

Haufaniri kunyange havo mayonnaise kune chando Pasta Salad waiona zvinonaka. Sanganisa muriwo itsva, wose-zviyo Pasta nemafuta emuorivhi kupfeka.

Carrot Salad pamwe mbeu sesame

Sharp-inotapira twakadai Salad pamwe sesame machikichori kunyange zuva rakatevera. Unogona kuitamba mberi kuitira kuorora shamwari dzako kana vachisvika grilli bato rako!

Macaroni namapundu nokuda vegans

Ndiani vaizoramba unodziya kudya? Ipfungwa Izvi zvakakodzera kunyange nevaya vasinganamati upise nomukaka zvigadzirwa: chizi, chete kuti yatsiviwa akaneta mbiriso. Guruva rinopfumburwa yeasts izvi izere mavhitaminzi uye zvicherwa. Mukwanisi pamwe miriwo muto, iwe kuwana zvokudya zvinonaka chaizvo.

Salsa pamwe chili uye Mango

Tired wokusarudza madomasi? Nenguvo dzakarukwa zvakanaka dimura yakachena Mango uye tsvuku bhero mhiripiri. Uyu rakanakisisa divi dhishi kuti hove, huku, kana tofu, vakagochwa pamusoro bvunzurudza.

guacamole

Ichi chaiyo chaiwo grilli. Cream muto rinouya miriwo, machipisi kana makeke kubva Makomba.

Salad pamwe yekotapeya uye madota

Sangana shava bhinzi ne yekotapeya uye madota. Zvakaratidza mundiro izere mapuroteni, nokusanzwira noutano kwemafuta. Ndicho zvinonaka uye pasina kuwedzera nyama!

Puff muto pamwe zuva-kuomeswa nemadomasi fruit

Unokwanisa kuita rakaisvonaka zvekupfakira akarongwa akaturikidzana. Nokubatanidza Citrus kuravidza pamwe madomasi yakaomeswa, wedzera Chili dzavo uye fruit. Izvi Kuwedzera kukuru grilled miriwo, mupunga tika kana tortilla ja Pita.

Mixed saradhi pamwe nesipereti

Izvi saradhi mavara pamwe nesipereti kwete chete anotarira zvakanaka pamusoro petafura, zvichiri uye muchafadza vakokwa vose chainaka.

crunchy saradhi

BBQ akakodzera yakanaka uye crunchy saradhi. Edza shanduro Dzheymi Olivera, izvo nyore zvinogona kuita yakabvumira kugadziriswa kwemutemo wekuita dzavo.

Muto pamwe sipinachi uye artichokes

Vakashamiswa vaenzi zvako muto uyu sipinachi uye artichokes. Akanga paukobvu uye dzinonaka, saka usashamisike kana dhishi ichi vachanyangarika kutanga kubva patafura.

Salad pamwe Quinoa, bhinzi uye Mango

resipi Izvi zvakafanana uye vegeariantsam uye vegans, uye nyama-pavanokarira vachava zvinonaka. Nokubatanidza Quinoa, mashava bhinzi uye Mango.

Edamole

Kana uchida guacamole, asi havadi kushandisa yakawanda mafuta, uchawana kunakirwa resipi ichi. Green dhishi edamame zvinopa akapfuma mapuroteni, ine zvishoma mafuta uye macalorie. Sweet uye yakachena kunaka rakanakira kupati yezhizha.

Brown bhinzi muto

Pasina navanopinda vakasarudzwa sauces pasi grilli hazviiti. Ipfungwa ichi anowana dzinonakidza zvakanaka nemhaka gariki, hanyanisi uye cayenne mhiripiri. The dhishi yakaderera mune macalorie, zvokuti hapana mafuta neshuga.

Chenjera kubikwa pizi

dhishi ichi kuchaita akomborera pachako, kana uchida machipisi, pasina kukuvadza utano. Izvi unopinza uye Crisp tudyo.

Warm Pasta Salad pamwe cranberry muto

Uyu rakanakisisa nzira dzingafarirwa vaenzi vose. Warm Salad pamwe yepakutanga muto pamwe cranberries uye balsamic vhiniga kubvumira kufadza.

chitubu saradhi

In saradhi ichi yakawanda zvinovaka muviri nokuda Buckwheat Porridge, tofu uye yekotapeya. Iri nyore chaizvo dhishi, akakwana kuti bato pamwe grilli.

Quinoa Salad

Zadza ndimu Quinoa uye kuwedzera parsley kusimbisa nutty munuhwi bota. Nokuti dhishi ichi zvinotora zvinhu shanu chete!

Sweet Salad ne mhuka mupunga uye pecan

Izvi Salad Gluten isina kutaura chero dhishi pamusoro bvunzurudza, Kuwedzera unogona kubatanidzwa siyana miriwo.