Healthy ndiro pamusoro Squid

The mafuta zviri chigadzirwa yakadai, sezvo Squid, kusimba diki. Saka, zvose ndiro ose Squid vanoonekwa chaizvo yakaderera-mafuta uye akakodzera avo muchinyatsochenjerera akanaka mufananidzo wavo. Uyezve, nyama Squid anobatsira pamwe zvemwoyo chirwere, lowers BP, uyewo chinokosha rutapudzo kuti remafuta akawandisa mumuviri.

Cook Squid vose anogona. The chikuru ndechokuti kuziva kusiyana Quick.

How kubika Squid pemidengerero? yokuwana nayo meatballs

Achigadzirira Squid patties vanoda kilogram, 2 hanyanisi, chimedu chena chingwa, breadcrumbs, munyu, mafuta, mhiripiri. Kutanga Squid vakachenesa kubva ura ganda zvachose. Zvichakadai, nechingwa ichabatwa mumvura.

Kuchekwachekwa hanyanisi zvakakanyiwa namafuta nemafuta emiriwo kusvikira yava segirazi. Pashure paizvozvo, uye Squid, uye hanyanisi, uye chingwa mince, kuti zvokudya zvinonaka stuffing, izvo zvichiri kuda kuwedzera munyu mhiripiri uye.

patties aumba kubva vakagadzirira kunovhengana, yakanyikwa breadcrumbs uye kusiya pani. The rakapedzwa dhishi, unogona kushumira nenzira dzakawanda. Very zvakanaka zvinoitika, kana iwe akaaisa lettuce mashizha.

Squid pemidengerero ari muto

Ndiro pamusoro Squid zvokuti siyana kuti unogona kuwana yokubika kunyange muto. Nokuti zvinokosha kutora Squid pemidengerero (anenge 200 g), imwe hanyanisi, hafu kapu domatisi namatidza, 3 duku zvipunu furawa (zvimwe zviyo), celery, nezvinonhuhwira, shuga, ndimu, parsley, hafu girazi waini chena, capers, mumwe ity kuti muriwo muto kana mvura.

Calamari zvindori kutema. A hanyanisi, gariki, celery akadzvinyirirwa uye vakagochwa imwe saucepan maminitsi 5. kwachiri Wakawedzerwa zvinonhuhwirira uye tomato ava namatidza. Chete ipapo akadurura muto uye waini. In chimiro ichi, zvose yakabikwa maminitsi 10. Zvadaro, mumuto anofanira kuwedzera munyu mhiripiri uye uye wedzera shuga uye furawa. Squids vari kuwedzera mumuto pakupedzisira. Kamwe rwunotanga kubika, ipapo moto kure. The muto zvatowedzera akadurura mashizha. Submit kuti apedza dhishi zvakanaka pamwe capers uye ndimu wedges.

saradhi

Ndiro pamusoro Squid vanowanzoratidzwa zvinonaka saradhi. Mumwe wavo vanoda sauerkraut (400 g), Squid (200 g), mutema hanyanisi, shuga (2 zvipunu zviduku), mafuta muriwo, munyu nemiriwo siyana. Squid kucheneswa, hunovira uye ipapo kucheka dziri straws. Kana sauerkraut zvinovava, zvinokwanisika kuti sukurudza agure panze. Izvi zvakare kuwedzera Squid uye wakatemerwa mitema nehanyanisi. Season Salad kuva mafuta, shuga uye munyu. Chokwadi, pane zvakasvibirira hanyanisi anogona kuwedzera wakatemerwa nehanyanisi. Shumirai saradhi vangaita zvakanaka vashongedze pamwe greenery.

fried Squid

Cook ndiro pamusoro Squid hakusi munhu pasina dambudziko. Uye nyore yokubika - zviri fried calamari. Zvakakodzera kutora magiramu 600 Squid, 40 g hwakatsetseka, namafuta mashomanene omuorivhi uye munyu uye mhiripiri.

Squids vari kucheneswa uye nokungwarira ndikageza. Pemidengerero racherwa mezvindori. putswa yose inofanira zvakanaka yaoma. Izvi zvinogona kuitwa vachishandisa napkins. Chete ipapo mhete yakanyikwa furawa, riri spiced ne mhiripiri uye munyu, uye akatuma kupinda pani. Pano vari zvakakanyiwa namafuta kusvikira kusvikira vava hwakanaka. Shumira Squid zvakanakisisa akashanda kupisa nemiriwo.

stuffed kalmarchiki

Gadzirira yepakutanga mutambo nezvokudya Squid Zvinogonekawo. Izvi zvinoda chitunha Squid, 2 hanyanisi, gariki, nendiro domatisi namatidza, mutema zvakawanda munyu, 2 mazai, mhiripiri, uye chizi. Squid yakabikwa kufashaira mvura 2 maminitsi uye hauchazvidzwi kubva firimu. Tentacle kudimbura chopping navo nenguvo dzakarukwa zvakanaka. Pamwe minced hanyanisi negariki, zvose zvakakangwa. Izvi akawedzera domatisi namatidza uye zvose zvinonhuwira uye miriwo. Zvadaro kudzima kupisa uye kuwedzera akapfumbira mazai uye grated chizi. uremu ichi stuffed chitunha Squid kuti anoiswa pamusoro kubikira jira chakabikwa muchoto kwemaminitsi 10.