How kuwana kwetsandanyama pasina kukuvadza utano

Panguva "Surfing" paIndaneti nzvimbo angafunga kuti vose musarudzo anodzingana dambudziko yokufutisa. Pano uye ipapo, pane mazano sei itangezve kuti "zvose uye ikozvino". Uye apo vanhu vazhinji vanokanganwa kuti kunyanya mutete haasi kukodzera unozvikudza kwazvo. Just rangarirai anovhundutsa mapikicha mienzaniso vane neanorexia.

Chokwadi, mubvunzo sei kuwana kwetsandanyama nokukurumidza, vakawanda hanya navanhu. Somuenzaniso, yakanaka yakareba jaya unogona kutambura kubva chokwadi kuti panguva kukura 185 masendimita kurema duku - makirogiramu 60-65 chete. Chete kazhinji kukurumidza Chaizvoizvo, vanhu vacho vari kushandisa zvinodhaka makemikari uye Mishonga zvokuwedzera. Hongu, vanopa Izvi ndizvo sei anotambura kana utano?

How kuwana kwetsandanyama uye kuwana yakanaka uye utano muviri? Zvakakodzera kufunga zvechadenga muviri, kuti tinzwisise nei paiva dambudziko rakadaro, uye ipapo - yakawanda kushivirira uye kutsungirira kutevera mararamiro kudya zvinovaka muviri uye kuramba kudzidziswa.

Nei vanhu vanoomerwa uremu?

Chikonzero chikuru nei uri kutambura nokushayiwa uremu, anogona kuva zvakasiyana siyana zvirwere. Kana muine matambudziko pamwechete thyroid kana rwatata, curvature yacho nomuzongoza , kana une mudumbu kurwara, unofanira pakutanga dzinoshanda kuvarapi, rakagara wenguva kuongororwa uye kutsvaka kurapwa. Mukuwedzera, panguva imwecheteyo muchaziva chaizvo zvigadzirwa zvinofanira risingabatanidzwi zvokudya, asi pane zvinhu zvinokosha kuti asimbise. Zvichida isu tinofanira chete kusiya muviri tupukanana.

Kana utano varipo, chikonzero nei iwe zvakaoma uremu, kungava mwoyo kana kunetseka, genetics, murombo muviri.

How kudya kuwana kwetsandanyama?

• Unofanira kufunga sei kuwana kwetsandanyama. Kwete kuwedzera vhoriyamu muviri. Izvi zvinoreva kuti huwandu mafuta ari kudya anofanira kuchengetwa kushoma. Somuenzaniso, salads regai kuzadza zvatinosiita mayonnaise, uye mafuta muriwo, zvinganaka muorivhi.
• Kubvira panguva iyoyo, unofanira kukanganwa pamusoro ose Semi-apera zvinhu uye tudyo (kufarira imbwa inopisa uye Chips). Havasi tsandanyama, uye mafuta rinenge inokura muviri.
• Tsandanyama kukura tichiregeredza mapurotini uye makabhohaidhiretsi. Kusimbisa zvinofanira kuitwa mapuroteni kuti miriwo mavambo, kwete mhuka (kana kuzvidya rakawandisa, vanogona kukuvadza chiropa). Huwandu mapuroteni pazuva rinowanikwa ne nzira 2 magiramu por 1 kg kurema muviri.
• Padhesiki wenyu nguva dzose kuva muchero, miriwo siyana, nomukaka zvigadzirwa (yogati uye yakaderera-mafuta yokurenda chizi, mukaka - kuti kufanana vakawanda). Useful bhinzi uye dzakaonda nyama (semuenzaniso, huku).
• Mumwe anogona kuzvigadzirira iye mapuroteni coctail mukaka mapuroteni upfu kana comminuted zai nevachena, pasi mafuta yokurenda chizi uye anoda manyuchi. Iye haangavi womutariri zvakakwana zvinhu zvokudya yaunodya, asi inobatsira panguva kudzidzisa (kuva chaiyo - asati kana pashure payo kuwanda hafu yeawa).

With kudya zvinovaka muviri, unogona kukurumidza kuwana kwetsandanyama kana iwe anowedzera kuita maekisesaizi uye yakawanda yokuzorora - hope ave azere sezvo zvokudya.

kurovedza zvakakodzera tsandanyama kukura

Kana ukasarudza kubata kuwedzera uremu muviri, wokutanga kuva chido kutanga Muchiitwa vanoziva uye nyore kwauri. Somuenzaniso, matete vanhu nyore kumhanya - uye vanotanga kuita refu Zara nezuva. Zvakanga Pakutanga chakaipa! Active mitambo chete kubatsira kurasikirwa macalorie. Uye nokuti iwe ose mafuta - ayo uremu goridhe. Zvikasadaro, iwe chete havanzwisisi nheyo sei kuwana kwetsandanyama.

Muchiitwa iwe kwaachaita kanoverengeka pavhiki, achava simba mifananidzo, pakati pavo - kusundira kupota vane uremu uye squats pamwe dumbbells. Unogona kunyoresa "Rocking cheya" uye kushanda ikoko gym midziyo (wekusimbisa muviri kukanganwa!), Kana sarudza rakakodzera dumbbell uye tsika kumba. In chechipiri musiyano wezvinyorwa, yeuka kuti nokufamba kwenguva, unofanira vapinze kuchawedzera.

Usati akawana kwetsandanyama, unofanira kushanda kwenguva refu. Rangarirai, muchiitiko ichi - kunonoka uye akatsiga Unobata - achava makuru. Uye hutano. Hamuna wambocherechedza sei akarasika uremu, asi ikozvino unofanira nyatsotarira chaizvo pane zvauri kudya uye sei zvauri kuita. Asi ane chakakomba yokusvika nyaya mugumisiro wakasungwa kuva.