How kubvisa cellulite pamusoro makumbo: kudzokorora nzira

Kutanga chirimo vakawanda vasikana nevakadzi anotyisa dzimwe nguva, zviri mumwaka ichi vachafanira kuoneka pamahombekombe ari kugeza sutu. Uye chikonzero nokuti cellulite. Uye kana private yokugeza suit vanongogona kufukidza zvimwe kukwira orenji svuura pamusoro magaro uye dumbu, hudyu gogonera ganda haisi (o, rinotyisa!) Ichaita vaonekwe wose. Asi usarege zvakare nokukurumidza, nokuti nhasi kune yakawanda vanorumbidza sei kubvisa cellulite pamusoro makumbo, zvose vakazvimiririra uye runako Salon. Chikurukuru, yeuka kuti njodzi iyi, inova musanganiswa mvura, mafuta uye muchetura, zvinoda kushivirira uye misoro nzira kurapwa kwayo.

How kubvisa cellulite Makumbo: zvokudya kururamiswa

Chinhu chokutanga unofanira kuita kugadzirisa zvaunodya maererano zvinotevera.

1. Inwa mvura, nekuti zvinobatsira kubvisa tsvina kubva mumuviri. The optimum kuwanda mvura kuti vabudirire mugumisiro haidereri pane 8 magirazi pazuva. Ndizvo chete usiku regai vanotoshapaidza Urume - zvinogona kukonzera kuzvimba.

2. usanyanyoratidza (Zvakanakisa - siya zvose) hwako caffeine, chikakananda uye doro. izvi zvose zvinotungamirira kuti tava kuderera kuti muviri uye nokudaro vanotsamwisa mvura mvura chengetedzo.

3. kurasa semis. Kuti ane sweeteners, preservatives, uye hapana shoma munyu, iyo pave nemamwe mutoro rwatata, uye mutoro unorema chikawira pamusoro magaro uye pazvidya.

4. Tsiva zvakanaka kwemafuta akaipa, ndiko, kupinda dzenyu dzose mafuta zvokudya omuorivhi, Sarimoni, mackerel, nzungu, makotapeya.

How kubvisa cellulite Makumbo: Exercise

Maitiro kubvisa cellulite kuburikidza mumuviri nesimba zvinoreva zvinangwa zviviri: kuvandudza ropa kuparadzirwa uye nokupisa mafuta. Zvakakwana akakodzera nokuti anaerobic ichi, Kurovedza uye cardio, izvo zvinosanganisira: cu (kana makirasi ari mira bhasikoro), basketball, kushambira, vachisvetuka tambo, etc. Uyewo, regai kuva chakaipa kuita kurovedza vachishandisa peya dumbbells pa 1.5 makirogiramu. mumwe nomumwe. Common muviri (squats, lunges uye kicks, etc.), asi ane weighting achapa kukurumidza uye chaihwo kushanda. The daily-siyana mitoro, unogona kuwedzera nokudziya kunoisawo kubva jooga uye zvimwe zviitwa yoga.

How kubvisa cellulite Makumbo: runako kurapa uye nzira

Kana ukakundikana kana vasingadi kuchinja mararamiro enyu kuti zvakarurama uye zvatinogadzira hazvigoni kunyatsotevedzera zvinoita, hapana kuziviswa Anti-cellulite mumakenduru, scrubs uye lotions haangatenderi kukubatsira zvikuru. Asi, zvakadaro, vanofanira kutenga (kana kuti kumba) uye aishanda zvakanyatsorongwa netsoka dzake, kukanganiswa cellulite, izvo kune pamwero vachiri kuvandudza chitarisiko ganda rako uye kuvandudza elasticity kwayo. Right zvizorwa Anti-cellulite chiito zvinofanira akanyora, kunyanya, caffeine Inowedzera ropa, zvichiita kuti vanopinda kuti dambudziko munzvimbo uye kutyora munzvimbo mira. Uyezve, zvakanaka, kana dzemauto kana mafuta ine girini tii mushoma, izvo Inowedzera kupiswa mafuta, retinol (vhitamini A), kudzorera elasticity nekusimba ganda, kana algae atakatora, kunobatsira kubvisa tsvina kuburikidza ganda.

Sezvo abudirire pakurwisa cellulite kurapa nekusiyanisa dzakasiyana wrapping (semuenzaniso, ndiye algae kana uchi) uye sauna kana kugeza.

How kubvisa cellulite Makumbo masaja

Nemhaka kwiza unogona kukurumidza kuzadzisa zvinodiwa zvabuda pakurwisa cellulite. Intensive Anti-cellulite masaja kunogona kuitwa, uye maoko ake, uye anokosha tumblers, uye kunyange kushandisa spoon maviri zvavo, uye sezvo yakaoma vachidzipukuta ganda ane mumakwenzi, uye kushandisa mumakenduru. Massage hwezvekukurukurirana kuti dambudziko nzvimbo muviri ropa kuyerera uye Inowedzera muitiro dzichibvisa tsvina.

How ndeyokubvisa tsilyulita: okunyanyisa nzira hondo

To musi, zvimwe ava kubvisa Celite kushandisa Laser kurapa, Botox majekiseni mesotherapeutic kosi uye nezvimwe kukuru uye kwete chisingakoshi dzokuvhiya.