Patsanura mapuroteni

Patsanura mapuroteni - iri puroteni wakachena (mapuroteni zviri zvachose kurema kwete asingasviki 95%). Haana kubva makabhohaidhiretsi, kwemafuta uye lactose anenge zvachose.

The yakanakisisa ndiyo whey mapuroteni zindoga. Zvinonzi kubva whey riri akaparadzaniswa zviri zvaAtemisi chizi. Zvadaro, achishandisa chaiyo Michina iri dzinounzwa whey mapuroteni.

Patsanura mapuroteni anogona kure zvidyo zvakasiyana-siyana zvakadai hove, nyama, chizi, huku, uye mazai. All mishonga izvi zvine yakawanda mapuroteni. Asi chokwadi, hapana angafanana whey mapuroteni yomuzvarirwo kukosha uye unhu. Rine guru yakawanda BCAA amino acids kuti anodiwa kuti kwetunhu tsandanyama rinenge uye kuti vaigadzirise.

Kana usingazive kuti mapuroteni mhando kusarudza uye ndoupi hwakanakisisa, unofanira kuteerera Zvinoumba musanganiswa (rirege kuva chikamu nouipi siyana uye yokuvirisa). Chikwata pamusoro kavha havafaniri kukuvadzwa.

To zuva, kuwedzera akangotaura puroteni, pane dzimwe mhando whey mapuroteni:

1. Whey mapuroteni Kuisa pfungwa pachinhu chimwe. chimiro ichi hachisi yakaisvo-mapuroteni maonero, sezvo zvachose mapuroteni chakapatsanurwa mu wemisanganiswa yakadaro kubvira 35 kusvika 80%. Saka, havana ingasanganisira yakawanda mafuta uye lactose.
2. Whey mapuroteni hydrolyzate. In kugadzira muitiro musanganiswa mapuroteni mamorekuru rakakamurwa duku zvimedu runovabvumira zvikuru nyore uye nokukurumidza woga pachitunha. Anofungidzira kunaka puroteni kunogona kuva nezvaanoda yake, kana puroteni aripo ari musanganiswa iri kushomeka mari, hunotanga zvishoma zvinovava.

Zvakanakira Whey Protein

Chimwe chikuru zvakanakira mapuroteni - imwe puroteni kuwana anodiwa kwazvo kuti tsandanyama kukura. Bioactive peptides huri whey mapuroteni, vane nemamwe ehupfumi: kudzikamisa zvirwere, tunodzivisa chiito noutachiona zhinji, kuderedza BP uye kuvandudza kugaya.

Uyezve, mapuroteni akadai zvinosanganisira glutamine - amino acid, izvo zvinodikanwa (aishandiswa muviri sechinhu simba source) dziviriro yezvirwere mumuviri. A immunoglobulins, izvo vamwe serum kubatsira kumisa kwakaderera dziviriro yezvirwere mumuviri. Whey mapuroteni kunowedzera padanho glutathione, ndiro rinokosha antioxidant.

How kunwa mapuroteni

Tora mapuroteni anogona kuva akasiyana. Vamwe vanhu uzvitore pakarepo mushure ukamuka, mumwe pre-Workout, uye wechitatu shure. Zvose zvinoenderana zvinoitwa zvikuru muviri.

Time mapuroteni mutambo:

1. Pashure akarara. Vanhu Vazhinji kurara maawa 8 pazuva, uye munguva ino muviri haagamuchiri zvokudya, saka iye anotanga vanoshingaira kupinza epamba reserves nezvinovaka muviri. Mhanyai dzomunyika dzinotsanagura catabolism, uye nzira yakanakisisa kuvamisa - vanwe mapuroteni mugove. maminitsi anenge 30 kusvika kunonyanyisa pachiyero amino iine acid nziyo, uye ipapo imi muri akagadzirira kwamangwanani.
2. Masikati rose. Between kudya vanofanira mapuroteni zindoga. Kana iwe uchiedza kuderedza uremu, unogona kutsiva zvokudya pamwe mapuroteni zvigadzirwa. A puroteni Nezvakakuyiwa ndivo yakanaka vanhu vanoda kuvaka tsandanyama.
3. Asati nokudzidziswa. Patsanura Protein zvinofanira kutorwa anenge 2 maawa pamberi muviri, zvichabatsira kudzivirira catabolism uye kupa muviri pamwe zvinokosha amino acids.
4. Pashure Workout. Zvinonzi mushure kushandisa muviri zvakanaka kunyura anenge ose zvinovaka muviri, saka mapuroteni yaunodya kuchaita nerubatsiro amino acids iri pfupi zvichibvira nguva, uye makabhohaidhiretsi kudzorera glycogen mumatunhu ari mumuviri.