Sport dzinofambiswa ne Optimum Nutrition ichakubatsira kuita zvinoshamisa zvabuda

Muupenyu ose mutambi kunouya nguva apo muviri wake ukasvika wayo kunonyanyisa kukura, vakapiwa zvinhu kuti rine. Kana uchida kuenda mberi, izvozvo unofanira zvakawanda masikirwo kumuviri.

Sports zvokudya kunogona kukubatsira kutora danho, sezvo iwe uchagona yekudyidzana kuwedzera kudya kwavo mapuroteni, makabhohaidhiretsi, mavhitaminzi uye zvicherwa.

Unofanira kuedza zvigadzirwa kubva Optimum Nutrition, kana uchida kuvandudza mhinduro yako mukusimbisa muviri nokukurumidza pasina kukonzera zvakaipa kuti muviri.

Sei ndichida mapuroteni chinozunungusa?

Protein - Protein iri. Munhu wose anoziva kuti fuma iyi chivako zvinhu, izvo zvakafanira kuti muviri kuvaka tsandanyama tishu. Mukuita yokurovedza jira ichi kunouya yakapararawo - the fibers dzaparuka uye rwakatambanudzwa.

Pashure Workout iri yokurovedza muviri, muviri anoedza kudzosa wakaparadzwa tsandanyama rinenge uyewo vamwe kuvaka idzva, saka inotevera nguva nani kukunda mitoro anowana panguva muviri.

Izvi "zvidhinha", iyo muviri achichisonera panguo makomba uye kuvakazve uriri itsva, uye vari mapuroteni mamorekuru.

Protein kubva nyama dzimwe nguva kushaiwei kuti tsandanyama kukura

Chokwadi, puroteni kunogona kuwanikwa kwete chete kubva mitambo kudya kunovaka. The inodiwa amino iine acid Zvinoumba puroteni iri kudiwa vari nyama. Uye nokuda beginners avo vanodzidzisa paruvanze mwedzi isingasviki mitanhatu, ichi chinofanira kuva inokwana.

Asi kana imi chinangwa chokuva akakura uye simba, kuti kukuyemura kuvapfuuri, zvino iwe havangagoni kuita pasina zvemitambo muviri Somuenzaniso, kubva Optimum Nutrition. Handiti, kunouya kwekanguva kurega kunotanga iri kukura kwetsandanyama. Zvaitika kazhinji nokuda habituation muviri kushushikana, kutadza kurara uye kuvapo asina kudzikama kudya.

Optimum Nutrion akawana mudziyo nokukurumidza kuti achaunza mumuviri pamwe zvakakodzera huwandu mapuroteni. Nemhaka imwe proprietary mapuroteni iyo kuita coctail imwe mugove kupinda mumuviri wako anowana 40-50 magiramu yepamusoro mapuroteni.

Uyezve, zvinokosha vachiti kuti puroteni, ichi kambani anowedzera chinokosha yomuchipatara uye makemikari kuti anobvumira kuti kukurukura uye Absorção de Água zvakakwana pachitunha. Izvi hazvirevi kanganisa echisikigo metabolic muitiro.

Sei kutora mapuroteni?

Protein Optimum Nutrition rakakodzera mumuviri nokuomesa, uye mukuvaka itsva kwetsandanyama. Kana chinangwa chako - kuponesa magetsi zvabuda, zvichaita zvakakwana kutora anenge 1 giremu nezvakavhenganiswa pa 1 kg kurema masikati. Uye kana uchida kubatsira muviri kuvaka tsandanyama, unofanira kutora 2 magiramu muzana 1 kg zvenyu muviri uremu panguva iyoyo.

Izvi chigadzirwa kubva Optimum Nutrition yakanakisisa akatorwa mukurovedza mazuva, gadzirira yako cocktaileja zviviri: 1 nguva masikati pakati kudya uye 1 nguva pakarepo pashure muviri.

Mumazuva iwayo, kana pasina kudzidzisa, zvakakodzera kushandisa mapuroteni 1 nguva yose zuva. Yandakapiwa kambani akakwanisa kuita yakakwirira zviri yakaisvonaka mapuroteni mu musanganiswa (80%), zviri kwazvo kuti kuwedzera kumhanya pakupora tsandanyama.

Usatya kuenda mashoko okuti ari Masvomhu - kwakadaro puroteni haana pfuma iiswe mafuta munyama. Kureva, kunyange kana iwe kusapfuudza dose, imwe kurema asingadi kusvika.

Nei I gainer Optimum Nutrition?

Gainer chakagadzirirwa kuwedzera muviri uremu. Kana uine nhete kuvaka, hapana katsika vakafutisa, uyewo zuva rokutsanya muviri, ipapo chigadzirwa ichi chinhu chako lifeline.

Kuendesa muviri carbs zvakakwana, iwe uchava zvizere udovletvoryatego zvinhu zvaidiwa kuti kugadzirwa simba, izvo zvinoreva kuti hapana chinogona kutadzisa kukura tsandanyama tishu.

Kana zvakadaro nomuviri iwe tora mapuroteni Optimum Nutrition, zvinoguma mune imwe yakatarwa uremu kukazonyanyisa, sezvo carbohydrate kushaikwa muviri vachatsvaka wayo yokutsiva mapuroteni mamorekuru. Ndiko zvinhu rinoshandiswa kuvaka tsandanyama, richashandiswa sechinhu simba rine.

Gainer ndiye akakodzera kukubatsira nokugumisa carbohydrate hwindo, unofanira kuita kwemaminitsi 40 mushure Workout.

How kushandisa gainer?

Iwe akatenga gainer kubudikidza Optimum Nutrition. Sei kutora? Zvinofanira kunzwisiswa kuti 1 mugove yakazvimirira zvachose muviri uremu, asi kambani anokurudzira kuti vanoomerera zvinotevera: aine uremu 80 makirogiramu zvakakwana 1 kuyera chipunu 3 kanomwe pazuva, uye kusvika makirogiramu 100 - vanofanira kunwa pamusoro scoops hafu zvakafanana nguva.

Nokuti vaya vane uremu kwazvo parameters izvi, riri kuonekwa zvakakwana mune mumwe mugove kuwedzera maviri scoops uyewo 3 kanomwe pazuva.

Ko boka Optimum Nutrition wongororo?

Zvibereko ichi kambani chaizvo kwakapararira muna US uye Russia. Nokuti kuti kukurumbira zvakakwirira, mitengo zvakakodzera, asi panewo nyepera mitambo kudya kunovaka.

Naizvozvo, kutenga ichi kana kuti chigadzirwa chete kwakakodzera muna audited uye vaipupurirwa zvitoro. Zvikasadaro, chete havazivi uchasvika abvise - anopararira choko kana musanganiswa kuti kunokubatsira kukura zvakanaka.

Kana ukasarudza kuita puroteni kana carbohydrate chokunwa, zvino unogona zvakachengeteka kuvagadzirira mukaka kana inotapira muto. Shuga ude muviri wako kuti kusunungurwa jekiseni, riri kare mberi pamwe chuma, transports zvokudya yose muviri.

Funga pamusoro muviri wako

The pamusoro dosages zvimiso, nekuti zvose kunoenderana nemamiriro womunhu muviri. Saka usatya kuedza uye edza zvinhu zvitsva.

Kana kunzwisisa kuti kuti kuisa mukanyiwa iwe zvakakwana 0.5 kuyera chipunu 2 kanomwe pazuva, unogona kugadzira yako coctail nyore chaiyo nokuda dose ichi.