Izvi zvakasiyana tambo nezvirongo! How zvikuru riri magiramu?

Kubvira kare kare, conjuring mukicheni pamusoro rakatevera culinary Paaidzidzisa, vanamai vedu uye vanambuya vaishandisa kuyera nezvirongo (Forogo, Banga Nechipunu uye tii) kuti zvakarurama kuyera uwandu zvigadzirwa. Izvi zvakabatsira pakupedzisira kuwana reshiyo kuravidza, ruvara uye munhuwi chikafu, iyo inofungidzirwa pamusoro hositesi. Kunyange nhasi, panowanzova Forogo, Banga Nechipunu, crockery inonzi ndeiya yakaita, nekuti vari kushandiswa kuona uwandu zvakakodzera zvinhu.

mhuri Rich kuyera midziyo

Nokuti izvo pane scoops? Ivo zvakagadzirirwa rakaoma kana mvura zvinhu: shuga, furawa, munyu, kugocha upfu nokuda mukanyiwa, nezvinonhuhwira nouchi, mvura, mukaka, uye mafuta muriwo. Vanewo kushandiswa kuziva uwandu mapuroteni upfu kana gainer zvemitambo kudya kunovaka. Naivo kuyerwa uye mucheche Masvomhu. On Muzvikamu ukoshi chokuguma, iro unogona kuwana ruzivo pamusoro magiramu vangani paminiti Scoop kuti upfu, nhamba chaiyo izvo zvakakodzera kuti ruminant mu hombe (60 ML) uye chikamu chiduku (30 ML), yakatsaurirwa nembudzana.

The American hurongwa Anoverenga magiramu pakuyera nezvirongo

Nokuti vokuEurope uye vokuAmerica vanoda zvikuru vanoziva chokufunga womukicheni pakubika nezvirongo vaiona. In magiramu kuverenga nezvadzo chaizvo nyore. Zvinonzi runotaurwa vaine. 1 Tb, Tbs kana Tbsp, the - - 1 Tsp paminiti spoon inotevera mubatanidzwa kutaurwa zvinogona kutaurwa. Uyezve, mune yakatarwa kazhinji scoops varipo kuyera midziyo pamwe bhuku ½ Tsp kana ¼ Tsp, anogona iyo ngaaverenge vanokwanisa kupfurikidza kugovera kurema wemafuta paminiti teaspoonful 2 kana 4. The uchishandisa pfungwa dzakadaro mano iri nyore; unofanira angaisa kukwira chigadzirwa, kuwana chipunu, zvadaro banga yakanyatsoita kucheka "chikomo", tsitsi unorema wemafuta pamusoro kumicheto. Tapota ziva kuti tambo nezvirongo zviri magiramu muAmerican uye Russian chili (uye Kishi nyika) yakasiyana kukura. Kana mudzimba spoon anobudiswa ne cherpalom 7x4 cm mudziyo une kukura pasisina 5h3,5 cm. Mureza Vhoriyamu nemvura mukaka, rinokwana imupota spoon ndiyo 12 d (15.) muCanada, USA uye New Zealand.

Chipunu - ndiwo magiramu mangani?

Huwandu kuti hombe zvinhu mune tambo spoon inogona tsunga kubva patafura:

Russian-mutauro Quick kazhinji anosanganisira spoonfuls pamwe yemasiraidhi, ukuwo Chirungu vaitaura Chef kunyanya kushandisa kuyera nezvirongo "Pyramid» - yakati spoon.

Sports zvokudya: sei kuverenga magiramu mangani

Gainers - mapuroteni chinozunungusa izvo saka zvakakodzera kuti vanhu varipo zvemitambo, zviripo chaizvo tambo chipunu. uwandu hwavo magiramu kazhinji 50 g, asiwo dzingasiyana zvichienderana mugadziri. Somuenzaniso, kuti zvizivikanwe Serious Misa nokuda Optimum Nutrition pakuyera chipunu rine 167 magiramu kuti upfu, apo ndeiya yakaita angaisa Up Your Misa MHP muchiso angawana 33 chete g. Kushandisa kubika nezvirongo, tinofanira kuona kuti mumwe nomumwe wavo rine 15 d gainer kana mapuroteni pasina Forogo, Banga Nechipunu emasiraidhi 23 - pamwe ondomoka. Tea tambo chipunu (1Tsp) - pasina "chepiramidhi" zacherpnet 5 g puroteni kana mapuroteni-carbohydrate upfu uye nayo - 8 d

Baby zvokudya uye scoops kuti akaoma mixes

The dhigirii rokuzadza zvatinosiita dzokudyira kana yetea kana akayera chipimo chemushonga akaoma kunovhengana kuti mwana anogona kuumba kusagadzikana mune muchimiro "chepiramidhi" kana "zvikomo". kukanganisa zvakakwana guru kuti zvingaitika nokuda tsika kuyera "ne ziso", chinokonzera kukodzera kudya mwana kazhinji, sezvo zviri kunge "kugadzirisa kana zvaisaririra" anodiwa huwandu chigadzirwa. Yakakunakira scoops vaine mativi uye mukana "kugurwa" zvakawandisa upfu wakanamatira ivavo Mbuva nomumwe nezvakasanganiswa. Zvisinei, kukura kwavo zvichisiyana maererano muchiso:

• "Mikamilk" - 4,6 d
• "Nan-1" - 4.3 d
• "Infanta" - 4,6 d
• "Nutrilon Comfort 2" - 4.9 d
• "Nutrilon" - 4.5 d
• "Humana" - 4.5 d
• "Humana-2" - 4.7 d
• Aptamil - 4,6 d

Uyewo mucheche chikafu tambo chipunu anogona kuwanikwa zvinodhaka yaida chaiyo chipimo chemushonga abvume. At chemishonga unogona kutenga zvokushandisa izvi voga. Vataipa Medicine, syrups, neiya inoiswa muzvinwiwa zvinodhaka, atakatora uye dzimwe mvura chipimo chemushonga siyana ari Scoop kuti ufanane pakora.

zvakagadzirwa

Unique magadzirirwo pakupima - Electronic pedengu chipunu, anorwisa - zvino zvinogona kushandiswa nokukurumidza huwandu chero chigadzirwa. Uye unogona kuitwa magiramu, Ounces, girenayiti kana kunyange carats. Unowanzonzi akakwana mubatsiri pakugadzirira cocktaileja, vana wemisanganiswa kana rakanatswa madhishi nezvinonhuwira. Kuwanda magiramu ari chipunu zvinoratidzwa pamusoro kuratidzwa. Two mokugezera - hombe (57 ML) duku (28.4 Rine mamiririta) - vari neezvitendero chimiro ine tafura chikero uye tii nezvirongo. Kushandiswa epurasitiki zvokudya giredhi inoita Scoop ichi yakachengeteka uye takasununguka zvikuru.