Vitamin compote yegungwa-buckthorn. Cooking recipes

Zvibereko zvegungwa-buckthorn zvinoshandiswa pakubika zvose zvitsva uye zvekare zvakare. Icho chirongwa chinokosha uye chinodzivirira kune dzimwe zvirwere. Isu tinokukurudzira kuti uite mahwendefa kubva kumajiki aya nekuda kwechando. Somuenzaniso, unogona kuita juice, jelly, jam kana compote yegungwa-buckthorn. Asi ngatitangei kuziva kuti chibereko ichi chinokosha.

Gungwa-buckthorn: inobatsira

Michero ine mavitamini A, B, C, E uye K, pamwe chete nemhando yakawanda yezvinhu zvinotevera, semuenzaniso sodium, magnesium, aluminium, manganese. Zvibereko zvine shuga, ascorbic acid, carotenoids, tocopherols, alkaloids, organic acids. Mune mishonga yevanhu, gungwa-buckthorn rinoshandiswa kuporesa nekudzivirira ARI, beriberi, gastric ulcer, atherosclerosis, nekuderera mu potency, pasi hemoglobin, kunyanya kushanda, nezvimwe zvakadaro. Iwe unogona kupfuurira urongwa kwenguva yakareba. Asi pane zvinopesana. Kushandiswa kwegungwa-buckthorn hakukurudzirwi kune zvirwere zvinotevera: chirwere cheshuga, chirwere chemazino, chirwere chekurwara, chirwere chemalacystitis, urolithiasis uye nekusawirirana kwevanhu. Chenjerera, kutanga, sangana nechezverai mazano kana iwe unogona kudya berry iyi. Zvadaro, tinodzidza nzira yekuita compote yegungwa-buckthorn. Ichatora huwandu huwandu hwezvinhu uye nguva. Heano maitiro mashomanana.

Compote of sea-buckthorn

Traditional Recipe

Main Ingredients:

• Zvibereko zvegungwa-buckthorn (500 gramu);
• Mvura (550 gramu);
• Granulated shuga (450 gramu).

Method yekugadzirira

Zvibereko zvegungwa-buckthorn ma berries, bvisa kubva pamakwenzi. Ipapo ushamba mumvura inotonhora. Ipike iyo pasieve. Isu tiri kugadzirira shuga uswasi. Tora pani, udira mvura uye uwedzere shuga. Tinoibaya. Sterilize mitsara ndokurara kune gungwa buckthorn. Zadza zvose neshushi inopisa. Inotungidzirwa mumateke emvura anodha: dhigirii 0.5 maminitsi gumi, nemaminitsi gumi nemashanu. Nguva yekuongorora kubva panguva yekubikira. Isu tinowedzera mabhangi. Iwe unogona kubika compote yegungwa-buckthorn nekuwedzerwa kweimwe michina.

Compote ne pears

Main Ingredients:

• Gungwa-buckthorn (500 gramu);
• Shuga (700 gramu);
• Pears (imwe kg);
• Mvura (1 litre).

Method yekugadzirira

Kubika compote, tora mapeariti zvakasiyana siyana. Zvibereko zviduku zvichengetedzwa zvachose, uye guru rinochekwa kuita zvimedu. Gungwa buckthorn uye mapeari zvinowanikwa mumateke akaviriswa. Zadza ne-sirasi (sei yekubika - ona kumusoro). Pasteurize uye gadzirai makani. Pane peari iwe unogona kutora maapuro.

Assorted compote yegungwa-buckthorn

Main Ingredients:

• Gungwa-buckthorn (1 kg);
• Rosa zviuno (600 gramu);
• Shuga (50 gramu);
• Maapulo (rimwe kg);
• Mvura (1 litre).

Method yekugadzirira

Maapuro angu, tinosuka kubva kumucheto (unogonawo kuisa peel). Tinocheka muzvimedu. Muchibikira mvura anenge maminitsi mashanu blanch. Zvino pakarepo ude kuchitonhora. Tinosarudza zviuno zvakakura, zvakaoma uye zvakakura . Bvisa pedicel. Dura berry muhafu uye uchenese mbeu nemvere zvakanyatsonaka. Kana zvibereko zviduku, zviri nani kuti urege kuzvivhara hafu, asi kuti uzviise zvose muchikamu chimwe chete. Ndinoshambidza gungwa-buckthorn uye ndinobvisa tsvina. Sterilize mabhenji. Maapuro, imbwa-rose uye gungwa-buckthorn yakaiswa mumatanda. Isu tinoisimbisa. Zadza nerasi inopisa. Pasteurize mabhenji. Tinozvigadzirisa.

Kugadzirira compote inobatsira yegungwa-buckthorn iri nyore uye yakakurumidza. Inwa inotonhora kana yakanyanyisa. Wakasimba kwauri utano!