10 inozorodza superfoods kuti ave kakawanda chirimo ichi

Hazvina chirimo. Chinhu chinonyanya kukosha chaungaita kuti muviri wako - ndiko kushandisa yakawanda mvura, zvisinei, pane zvimwe zvinhu zvinokosha, zvakadai zvinogadzirwa kuti anofanira kuzadza firiji yenyu ushamwari mwaka wapfuura ne pfungwa uye aine utano hwakanaka. Heano gumi zvakanakisisa zvokudya kuti muviri izere mapuroteni, azere mavhitaminzi uye zvinovaka muviri, kuzorodza uye moisturize.

Yekotapeya - ichi ndiko zvikuru utano mafuta

Yekotapeya rine chikuru kwemafuta zvakanaka sezvinoita Omega-9. Mafuta acids zvinowanikwa makotapeya, kuderedza dzakaipa remafuta akawandisa uye zvibereko kwevari zvakanaka. Anti-anogumbura mafuta ari makotapeya vane pesvedzero inobatsira utano kumwoyo. Ita guacamole kuzadza zvokudya anobatsira uye zvinonaka yekotapeya.

Summer michero zvakanaka kuti mwoyo

Michero dzakadai mastrawberry uye blueberries vanofanira kuva huru pazvokudya michero yenyu saradhi. Vane yakawanda simba zvinhu zvakafanana antioxidants. Kudya michero kunobatsira kusimbisa mwoyo utano, kudzivirira kukura chirwere cheshuga uye kunyange kuvandudza zvishande mano. Regai kurasikirwa mukana kunakidzwa chinhu saka chinobatsira!

Cherries anogona kuderedza anogumbura pezvakaitwa

Cherry - yakanaka nezvikafu zvishoma yezhizha. Kuzvidya kazhinji kuderedza kuzvimba. Izvi zvinopa refu zviri antioxidants uye mavhitaminzi siyana.

Sweet pachibage potassium yakawanda

Cook zviyo iri pamuguri pamusoro bvunzurudza. chigadzirwa ichi, akapfuma antioxidants uye potassium. Usanetseka nezvokuti pane shuga yakawanda zviyo, sezvazvakaita hapana kupfuura kufanana nevechiduku. Kutaura zvazviri, mune zviyo zvishoma shuga pane maapuro, saka kutya pasina chikonzero.

Vegetables vane rima egirini akapfuma zvinovaka muviri uye runobatsira meso

Dark vachiwaridza mitema zvinobatsira kudya gore rose, asi muzhizha zviri kunyanya kukosha - kushandiswa sipinachi, makabheji divi-tii kana kuti kubika Cale rakajeka salads. Greenery ari kusimba kubatsira, rine mavhitaminzi, zvicherwa, Anti-oxidants. With chikafu ichi, unogona yekudyidzana chiwedzere utano nemaziso avo.

The grilled Sarimoni yakawanda Omega-3

Unoda kubika pamusoro bvunzurudza chinhu chinobatsira? Shandisa Sarimoni, nokuti chigadzirwa akapfuma zvinobatsira kwemafuta. Nemafuta acids Omega 3 kunoderedza mukana wokuti zvemwoyo chirwere. Mukuwedzera, Sarimoni havasi macalorie akawanda - mapuroteni ane pfungwa zvakanaka vaya vakarinda nenhamba dzavo.

Goji michero - chinhu chinokosha tsime vhitamini A

Goji michero - a superfoods wechokwadi. Kokutanga ivo vakatanga kushandisa zvakawanda China yekare. michero ava antioxidants zhinji kudaro. Vanotoda kutsungirira kuora mwoyo. Mukuwedzera, zvavanopa Beta-carotene, izvo zvinosimudzira kugadzirwa vhitamini A.

Pineapple kunogona kubatsira kenza kurwisana

Pineapple - iguru nzira kuwedzera pamwero emura pamuviri, mukuwedzera, rine zvakawanda zvinovaka muviri. Pineapple akapfuma ari enzayemu bromelain, iyo inobatsira kurwisa paumbwe masero kenza pamuviri.

Radish kunowedzera padanho mwando mumuviri

Kana nguva kuwedzera radish ari Salad, uchaona padanho mwando mumuviri, nokuti radishes kusvika makumi mapfumbamwe nezvishanu kubva muzana mvura. Uyezve, rine zvakafanana antioxidants sezvo girini tii.

Watermelon izere mavhitaminzi A, B, C

Unofunga kuti visi haiunzi anokosha zvinobatsira, nokuti ine mvura? Une zvakaipa! Watermelon nezvi- antioxidants, mavhitaminzi A, B neC, uye amino acids. Shumirai visi pamwe feta - kuwana zvinozorodza zhizha Salad. Unogona kuzviita nokuda muchero smoothies.