Sports Nutrition: Ko peptides vari inokosha vatambi?

chivakwa Chero, kana musingadi kutevera izvozvo, anorasikirwa chitarisiko uye zvishoma nezvishoma kuparadzwa. Zvimwechete chingaitika muviri yedu. Kana musingadi tarisai zvaunodya, musapa muviri nguva dzose muviri - zvaitika inogona kunyatsonanga kujeka. Tinofanira chete vanofanira kuramba kushandisa chete ndivo, "nomukurumbira", mapuroteni, kwemafuta uye makabhohaidhiretsi. vanhu avo vari kuita basa mitambo, mukusimbisa muviri, uye zvichingodaro. D. To kuzviita akawanda. Varinat kana Muterere varipo chete chinyakare zvigadzirwa (mazai, chizi, miriwo, etc.) Ko zvakakodzera, uye kwete vose nguva dzose.

Naizvozvo, vatambi vazhinji uye mafeni zvinosanganisira mune zvokudya mitambo yenyu kudya kunovaka. Spetsilizirovannye zvokuwedzera ichakubatsira nokukurumidza kuzadzisa zvinodiwa zvabuda. Uye ichi rinoshanda kwete chete kune mitambo kudya kunovaka. Vazhinji vavo vane kunzwisisa zvainoita muviri. Zvivakirei kwetsandanyama uye chengetedza zhinji pezvakaitwa nokukanganisika mumuviri ane zvemitambo muviri nyore zvikuru. Somuenzaniso, peptides akangosikwa pfupi amino nemarunda, vachibatsira nokuparura zvigadziriswe kwokuberekwa kutsva uye muchitokisi kupesana. Vanofanira munhu kuti mapurotini itsva. Uye munhu wose ane kudiwa imwe mari peptides. Dzimwe nguva, nemhaka yezvakaita muviri, zera, uye zvimwe zvikonzero zvingava dhefisiti wavo. In sayenzi yemazuva, takawana chingapedza dambudziko iri - munhu anogona kutenga synthesized peptides mu unyanzvi muzvitoro.

The synthesized peptides pamusoro yepamusoro uye zvainoita havasi vakasiyana zvepanyama, zvinoberekwa muviri pachayo. Saka, pamwe kushandiswa zvakakodzera, ivo dzinenge isingakuvadzi. Kune marudzi mazhinji peptides: GHRP-6, GHRP-2, Gonadorelin, Ipamorelin, MGF, TB-500, Melanotan II uye nevamwe vakawanda. Kubereka yavo pakukura nyika makambani kuti asangane zvose vakagamuchira mitemo. Kutenga anonyatsozivikanwa mugadziri, mumwe retailer, vose vanogona kuva nechokwadi chokuti nomazvo vanachiremba chichaita kuti nzira kushandiswa uye chipimo chemushonga pamusoro peptides. Zvisinei, AK uye nezvimwe zvinhu. Sezvineiwo, yemanyorero peptides rakasanganiswa nemvura zvikuru kugadzirira uye jekiseni inotumirwa imwe sirinji - subcutaneously kana kupinda tsandanyama.

Kugadzirira izvi mitambo mumapoka ezvokudya kushandiswa zvinobudirira kuvaka tsandanyama uye mafuta murau. Uyezve, vanhu vakawanda vanoshandisa peptides akaona kuvandudzika majoini, ganda, kumhanyisa vanga kuporeswa uye tishu kugadziriswa. With kurudyi nzira peptides achava rubatsiro zvakanaka chaizvo kuti vawane yokumhanya zvinangwa, kana iri tsandanyama chivako kana mafuta unopfuta. Mukuwedzera, mabiko petidov hakurevi runosanganisirawo kusashandisa zvimwe zvokudya, zvakadai gainers, mafuta burners uye pre-Workout kompleksov.Geynery mune zvinokosha makabhohaidhiretsi uye akakurudzira vanhu dzakaonda nomuviri, sezvo vabatsire nokukurumidza kuwedzera uremu. Pre-Kurovedza zvivako vanoumba kunzwisisa mavhitamini siyana, mamineral kunyange atakatora rwokuzvarwa uswa. Kuwedzera zvinhu izvi zvinogona dziri kunzwisisa, uye vazhinji nevamwe.

Kana uchitevera kunenge kuti matiroko nyanzvi kana mapurogiramu avo pachavo, uyewo unyorwe zvokudya dzinokosha yokuvirisa, yakanaka mugumisiro kuchaitwa. The Nhamba vachashuva kufadza vamwe akanaka siyana uye mutambi. Chinhu chikuru - regai tsaukai chinangwa, kuti tichengetedze chivimbo, kutsungirira uye zvaidiwa nemitemo. A zvokudya mitambo richava diki, asi zvakakodzera rutsigiro pakutsvaka kwako nokuda kukwana muviri uye mweya.