Mukusimbisa muviri: How kuwana uremu

Modern nzira kwakavakirwa mukusimbisa muviri tsandanyama chivakwa. Kuti vabudirire vanhu vakasiyana muviri zvakakodzera nokururamiswa muviri chimiro vanofanira kutevera munhu muviri hurongwa. Full nevechiduku awane "dzinoungana" dzaunoda abdominals, kutanga kubvisa zvakawandisa mafuta. Uchasendamira kufarira sei kuti vawane uremu. A chepamutemo nokudzidziswa muoti kwete chete anovandudza muviri, asi anoporesa muviri. Mukusimbisa muviri kunoita utano hwevanhu: Sayenzi vaudzewo kuti muviri pamwe zviyero zvinowedzera kugadzirwa testosterone. The rinokosha microclimate pamusoro yokurovedza muviri uye akapoteredza vanhu vari kushanda nesimba, kukudziridza simba uye kutsungirira, munodziziva uye kugamuchirwa.

"Asi, sei kuti ndiwane uremu?" - iwe bvunza zvinoreva Chokwadi, fuma iri kwetsandanyama. Tikakumbirwa kunzwisisa ichakubatsira kusarudza murairidzi ari yokurovedza muviri, kwamunobva. Tora nguva maawa 5-6 pavhiki iyi basa vanoonga. Usafunga tsitsi pachako. Edza kushandisa mazano ose. Ronga yemazuva matatu nokudzidziswa yatinofema. Mumwe Workout inofanira kusanganisirwa "ake" inokosha maekisesaizi. Regai ichi sechibereko "Triptych": iri pabhenji wokudhinda uri sandara pabhenji, deadlift, squat. Basic muviri - ndiro hwaro pasina iro hazvibviri kuivaka. Nzira yakanakisisa dzishande of tsandanyama fibers - vanyatsodzidziswa. Zvinokurudzirwa kudzokorora pachiitwa imwe kuenda 8-12 nguva. mazano Key sei kuunganidza yakawanda nemaoko, uye zvimwe tsandanyama, ndeinotevera: wokupedzisira muviri mukupera nzira inofanira kutakurirwa kusvika pokupedzisira. Zvinotarisirwa ruzivo muviri mumwe pachiitwa "nguva simba" anotipa tsandanyama kukura. sportsmen ruzivo kuyemura pano ndiyo "nguva chokwadi". Kana Bodybuilder kuita chiitwa kanopfuura ka12, zvakakodzera kuwedzera uremu kubudikidza 5%.

Unofanira kudzidzisa pfungwa, achiziva muviri wako, kufungisisa zvose zvinhu tsandanyama kukura: kurudziro kubva tsandanyama nokusanzwira overcompensation. vakwikwidzi ruzivo regai kuvakurudzira kusanganisira anopfuura 15 kurovedza zvakaoma. Movement panguva nokukurumidza kumhanya angarayira kushandisa chete pakutanga uye pakuguma Workout. Iva okusika. Fungidzira aida mugumisiro, ratidza kushanda netsandanyama. Ronga mberi kwayo kwomuviri nezvishoma. Shandisa nokutya.

Zvinoitika kuti munhu ruzivo Bodybuilder inoti: "! Ndinoda uremu" Panguva iyoyowo, rinoita vanetsane: zvakapfuuridza muviri wako vanyatsodzidziswa, mitambo kudya kuregeredzwa. anofanira kuyeuka: kuoma yechiitwa, mupfupi inofanira kuva.

Achipedzisa, tinoona kuti yepamusoro kudzorerwa zvinoda zororo zvakakodzera uye kudya kunovaka. Pakupindura mubvunzo "sei kuwana uremu," kuteerera chokwadi chokuti inokosha ndiko kumbozorora pakati kudzidzisa muzvirongwa zvisingaperi maawa 48. Kumbira rubatsiro kuna matiroko, vanobatsira kuti vabudirire zvakakodzera simba.