Zvokudya zvinobva kune mambukira

Ndeapi madzimambo asina kushandisa mushroom mukugadzira kwake ? Zvokudya zvinobva kumapuranga zvinoshandisa nzvimbo inokosha zvikuru muupenyu hwemhuri imwe neimwe. Mushure mezvose, miriwo uye nyama zvinotyisa, uye iwe unoda nenzira imwe neimwe kusiyanisa kudya. Champignons - chinhu chakanakisisa pakuzadzisa zvinangwa zvakafanana. Izvo zviputi-sefungi, izvo muzana remakore rechi17 vaFrance vakatanga kudya. Izvo zvakanaka nekuti dzinogona kukwidziridzwa, dzakabikwa, dzakabikwa, dzinokonzerwa, dzakasungwa - pane zvakawanda zvekusarudza. Ndezvipi zvinogona kugadzirirwa kubva kune masaini? Zvakawanda zvinonaka, zvine utano, zvinovaka muviri, zvokudya uye zvinongonaka zvinoshamisa.

Zvakakosha kuongorora kuti nei vanhu vakawanda vachida mushonga aya anoshamisa. Iine mapurotini anopfuura makumi maviri, anosanganisira masero anokosha emamino acids. Mukuwedzera, zvikafu kubva kumapundu zvinopa muviri wako folic acid, mavitamini mazhinji akasiyana. Iwawa mushroom haaratidzirwi chete kune vanhu vanotambura nokuneta, asiwo kune vane chirwere cheshuga. Mhando dzakasiyana dzezvipembenene zvine zvinhu zvine antitumor uye zvinokonzera kusaporesa maitiro. Unoramba uchikaha here kana zvakakosha kugadzira ndiro kubva mushonga? Kwete.

Chimwe chinhu chinonaka chekudya chinogona kuve mumasikini mushroom. Kuti ugadzirire chikafu ichi kubva kumapurasi iwe uchada kutenga zvimwe zvigadzirwa. Chokutanga, mushwa (1 kilogram), uye zvimwe zvose, zvichida uchawana pamba. Iwe unoda rimwe girasi remunyu, 5 clove yegoriki, mafuraji matatu eashuga, imwe yechina yepasipuni ye citric acid, shizha reja, imwe yeiiiii, 120 magamu eviniga, uye pepper yakasviba uye inonhuhwirira. Mutsara ndewekuti unoda kugadzirira makanda asina kuchena (3 hafu-litre), geza ma mushroom, cheka imwe neimwe muzvikamu zvina, uise muhomwe, uwedzere mvura. Zvino wedzera iyo citric acid ipapo uye kubika mushwa. Mushure mekunge vira, iwe unoda kubvisa purovu, uzadza pani pamwe neshuga uye munyu. Mushonga anofanira kubika kweinenge awa nehafu. Pamugumo, vanoda kuwedzera anyezi, seasonings, pepper, leaf leaf. Pakupedzisira tinodurura vhiniga. Iko mushroom inoguma inofanira kuiswa mukati memiti, shure kwaizvozvo inofanira kushandurudzwa pasi uye yakafukidzwa nehombodo inotonhora kusvikira yazara. Inonaka inoshamisa.

Zvokudya zvinobva kune masaini uye huku zvakare zvinowanikwa neveimba chaiye veimba. Pano, somuenzaniso, iri kamukira ye-terrific casserole. Iwe unoda mbatata mashanu yakabikwa muyunifomu, imwe yeiiii, maviri clove yegoriki, hafu yepaspuni yekasa, shuga shoma, 70 gramu yearori, 200 magamu emashizha, 150 gramu yemafuta, kana sekizi rakaoma segirasi rekisiki yakasvibirira nezvinonhuwira.

Saka, chicken fillet uye mbatatisi inofanira kubikwa nguva pfupi kuitira kuti kukurumidze kubika. Kubva mushroom inofanira kuvakwa mune ramangwana kuzadza. Vanopisa muhotela neeiii, vanosvina ne shuga uye munyu. Pakupedzisira, mushwa inofanira kuwedzerwa kumahowa. Zvose zvinoshandiswa zvinofanira kutemwa, kuiswa mumoto usingadzimwi mumatanda uye kuisa muchoto. Saka, kuenzaniswa kwezvidimbu kunogona kuve kwakasiyana, apa ndeimwe yezvakasarudzwa: mbatata, mbishi, nyama, fried mushroom, kirimu yakasvibirira, zvinonhuwira, cheese (pane grater). Muchoto, inopisa kusvika kuma12 degrees, isa casserole uye yobika iyo kwehafu yeawa. Iko inofanira kuvhara nekukanda kwemavara.

Sezvaunogona kuona, zvakasviba kubva kumapundu zvinonaka uye zvakasiyana. Iwe unogona kuwana zviri nyore mapeji akawanda paInternet kana chero bhuku rinobika. Uye zvino veimba yako kana vakangoshanyira chete vachakwanisa kuwana mufaro chaiwo kubva paanamato aMwari emuganhu wako. Mushroom ndiro yakakura kwete kwemazuva ose emhuri yekudya, asiwo kwevhiki, pamwe nemabiko emabiko.