Buckwheat porridge inobatsira chaizvo. Icho chiri chechikwata chezvokudya uye chinoshandiswa zvakanyanya kwete chete mumutambo mukuru, asiwo zvemarudzi ose ezvirwere zvepamuviri uye endocrine chirongwa sekudya kwekurapa. Hazvina maturo kutaura, kubika kunozivikanwa nenzira dzakasiyana-siyana dzekugadzirira!
Milk porridge
Kune avo vari kufunga nezvekubika peji yebhakkwheat , tinopa sarudzo yakanaka - nemukaka. Kuita kuti irege kuwanikwa, mvura inoshandiswa zvakanyanya, asi yakaoma, yakawanda. Rinisa groats uye usuke zvakanaka. Muhari, umo mukaka watova wadururirwa uye kuvira (2,5 litres pamakapu maviri ezvokudya), isa munyu (pasi pe teaspoonful), udira mu buckwheat, inomutsa. Siya kubika zvakare, ita moto shoma uye ubike, uchiita, kusvikira wagadzirwa. Kana zvichidiwa, wedzera mukaka. Usati washumira, isa mashomanana mashomanana e shuga uye mafuta muhari. Icho chiri chinopisa chinotyisa. Imwe nzira yekuita pharigiramu yegakheheat nemukaka ndiyo. Zvokudya zvinogadzirwa zvakaparadzana pamvura kusvikira zvichinyorova uye zvisingagadzi. Ipapo iyo yakapedzwa inodururwa nemukaka wakabikwa, sugared ne shuga kana uchi uye mafuta. Nenzira iyi yekugadzira chikafu che2½ makapu ezvokudya anodya 2 litita emukaka.
Buckwheat nehoyi muhovheni
Uye sei kubika porogiramu yeghakheheat , somuenzaniso, nemiti inowanikwa yemiriwo - neharabagaga? Iyi nzira yekare yeRussia yakanga yakakurumbira zvikuru pakati pevanhu muzana remakore rechi19 uye ikozvino inowanzoshandiswa mumitambo yekudyira uye mavara emarudzi. Pasi 500 g. Miriwo inoda 200 gramu. Zviyo. Mutsara wacho unonongedzwa, wakabviswa pa grater (yakakura), uise muzinga rinopisa uye rakabikwa muhotela. Inoda podsolit shoma uye inokurudzira nguva nenguva. Buckwheat inofanira kugadziriswa, yakashambidzwa uye yakavhenganiswa nehuta. Sakanidza muzinga mupundani, wedzera hafu yekita yemukaka uye kubika kusvikira uhu. "Kuzosvika" kuchava sejiji yakadaro yeghakheheat muchoto. Kuti uite izvi, pani inobviswa kubva pamoto, inoisa kamuti muto, shuga uye mafuta. Chikafu chakafukidzwa nechifukidziro uye chinotumirwa kuhvini inotonhorera kwemaawa 1.5-2. Usati ushumira pirgi inofanira kudziviswa.
Buckwheat muhari
Vanoda chimwe chinhu "chakadai" vanogona kufadza kunyora pariji muhari. Iyo yakagadzirirwa muchoto muvhu rakagadzirwa nevhu, rinosvika "downy", i.e. Yakanyorova, inotyisa, yakanyunguduka chaizvo mumuromo. Ichiwo chikafu chekare, chakabatanidzwa mune goridhe mari yeSlavic yekubika. 2 magirasi ezviyo achatsva mazai maviri, 4 makapu (kureva litre) yemukaka, munyu uye magiramu 100 okuravira. Butter. Zvokudya zvakagadzirirwa, zvino zvinosanganiswa namazai akaomeswa ndokuomeswa muvheni. Mushure mokudaro, iyo yakagadzirirwa ichiendeswa muhari, izere nemukaka, yakasvibiswa, yakasanganiswa uye yakaiswa pamwena wemoto. Nguva nenguva, unofanirwa kuichengeta kuitira kuti irege kupisa. Muchigadzirwa chakagadzirirwa, isa shuga, uchi kana jamu paunoda, uye wedzera mukaka kana uchida mamwe mvura. Iyo inopera buckwheat inonaka, inonhuhwirira, sokunge ichibva muvheni reRussia.
Buckwheat ne mbatata yakashata ("Vitebsk")
Chirongwa chisina kujairika, chepakutanga chekubika kupiji yebhitkwheat, kubva kuBelarusian cuisine, tinofunga, zvakare, iwe unoda. Nekudya iyi iwe uchada: girazi remakabhakate, 7-8 mbatatisi, kemunyu mutsva, 3 mashuputa ebhotela uye hafu yenguruzi yemukaka. Mbatata dzakabhurwa, dzakabikwa mu puree, dzakavhenganiswa nekaka inopisa. Zvadaro inowedzera yakashambidzwa uye yakashambidzwa, iyo munyu, iyo yakawanda inoshandiswa pakuita mapikisi ndokuiswa muchoto nokuda kwemoto muduku kwemaminetsi 35-40. Isa mafuta mumunda wakagadzirira. Usati washumira, iwe unogona kusasa nemashira akachekwa.