Kugadzirisa kwakakodzera kwebhakkwheat

Maererano nevasayendisiti, chero rutivi rukuru kana ruduku rune huwandu hwemishonga, uye kunyanya izvi zvinoreva chibage chakadai se buckwheat, iyo, maererano nehuwandu hwemagetsi, inotora nzvimbo inotungamira murunyorwa rakagadzirwa nemusitori wenyika kubva kuJapan J. Azawa. Pachinzvimbo chechipiri mumutsara wake wemariti, inoteverwa nemupunga, ipapo oats nebhari. Buckwheat - tsika yacho yakare kwazvo, yakakura mumakore I BC. E. Panyika dzeRussia yanhasi, nyika yekwavo inonzi inonzi Altai uye kumaodzanyemba kweSiberia. Pari zvino, buckwheat inowanikwa zvikuru muRussia neUkraine, uyewo kuCanada, uko yakaunzwa nevanogara.

Buckwheat inowanikwa mune microelements, yakadai sesimbi, phosphorus, magnesium, potasium, mhangura, calcium, zinc, iodine, boron, nickel uye cobalt, uye inewo mavitamini aB uye vitamini PP. Iyo yakasiyana neyakakwana yakakwana yekororiki yakagadzikana - 307 kcal pa100 g yezvigadzirwa.

Buckwheat ine mukana usingakundiki pamusoro pemamwe marudzi ekunakisa nekuda kwehukuru hwakanaka hwekunakidza maitiro. Inogona kubikwa, kubikwa uye kubikwa. Zvinokwanisika kubika buckwheat mune kabhiri kaviri uye kuchiishandisa mumhando ine mvura, yakakanyiwa (kune vateki vezvokudya zvakasvibirira). Kubva pane zvinyorwa zvinotapira unowana zviyo zvinonaka uye zvinonhuwira, puddings, casseroles, cutlets uye zviyo.

Mukugadzira, inowanzosiyanisa pakati pemhando mbiri dze buckwheat - akachekwa uye kernel. Kuenderera mberi ndevako rakaputsika buckwheat kernels, nguva yekubika iyo inongova nemaminitsi makumi maviri chete. Iyo yose nuclei inonzi chironga, iyo inogadzirwa kwemaminitsi makumi matatu nemakumi mana uye inowedzera muzwi 5 times. Kugadzirira kweghakkwheat kunotanga nekuchenesa zvakanyatsogadzirwa zvezviyo uye kusarudzwa kwezvikamu zviduku. Haikwanisi kubikwa mune chero ivhu, zvinoita kuti zviitike mumuchengete. Inokurudzirwa zvikuru kuti isashandise mabhodhoro e-aluminium, uyewo zvigadziriswa zvidhina. Chinhu chakakosha ndiko kuvapo kwechivharo chekuvhara kwemafuro akanaka ekuchengetedza.

Yeuka kuti kugadzirirwa kweghakkwheat kunofanira kuitwa muhuwandu hwemvura zhinji, kureva, magirazi maviri emvura anofanira kutorwa pagirazi rekudya. Chero kana chiyero chakadaro ichicherechedza iwe unogona kuwana pumburu yakaoma. Pre-soak the rump haisati yakurudzirwa, zvakakwana kuti uisuke zvachose nemvura inotonhora. Penguva yekugadzirira kweghakwheat, simbisa pariki uye kazhinji uzarure chivigiro hachina kukurudzirwa.

Recipe yekubheka buckwheat yakabikwa nemawaini

Zvisungo: 250 gramu ye buckwheat, 300 magamu emawaini, 400 ml. Mvura, onion, 60 gramu yemafuta yemafuta, 50 gramu yemarato puree, parsley, pasi pevhu yakasviba, munyu.

Birai porkgheheat porridge, inofanira kunge inotyisa. Mbeu dzakashambidzwa, dzakanatswa, dzakatemwa muzvimedu, dzakasanganiswa nemarin'i eonikisi, munyu, pepper, kubika kusvikira yakabikwa nehotela uye zvishoma zvamazizi, kuwedzera tomato puree kusati kwapera.
Apo kugadzirirwa kwebhakkwheat kunosvika pakaguma, iyo phiri inowanikwa mubhokisi rinoshumira, pamusoro pehupamhi hweanisii-mushroom kusanganiswa, yezinga uye kubika muvheni kwemaminitsi gumi nemashanu.

Buckwheat Soup Recipe

Zvinosanganisa: 2 bouillon cubes, 100 magamu e buckwheat, 2 mbatata, anyanisi, karoti, kabato kaduku, mafuta uye mazai emafuta.

Muchikamu chiduku chekusanganiswa kwekrimu nemafuta emichero, fry the elico yakagadzirwa zvakanaka, wedzera makaroti yakagadzirwa kwairi, iise zvishoma uye uwedzere kabichi. Mabheti emabhedhi akacheneswa mumvura, aise mbatatisi mauri, akachekwa, apo mbatatisi inotanga kubika - kuwedzera yakashambidzwa buckwheat nemiriwo. Munyu, pepper, kubika kusvikira wakagadzirira, uchisasa parsley.

Kugadzirira kwebhakkwheat kunokonzerwa ne yogurts

Zvisungo: 250 gramu yezviyo, 500 gramu yemvura, munyu, mafuta.

Shamba jaundice, uumise, fry iyo muhutu uye uidururire mumvura ine mvura ine muto. Ika kupisa mukati mehuni kupisa kusvikira mvura yose yawana. Bvisa kubva kupisa, kuvhara kwemaminitsi makumi matatu.

Bon appetit.