Nzira yekubika paseka neypirplant

Sezvaunoziva, mapuroteni nemakrihydrate mishonga haakurudzirwi kuti apedzwe panguva imwe chete. Dzimwe nyanzvi dzinotodaidzawo kuti iyi inosanganisira "chepfu yezvokudya". Asi kubva kumutemo mumwe nomumwe kune zvakasiyana, uye zvakakwana. Saka, zvigadzirwa zvakaitwa kubva durum gorosi, pamwechete nemiriwo inonaka ine zvokudya zvakanakisisa. Zvichida, saka, munyika dzakawanda dzeEurope, somuenzaniso, pasta neyplanta kana mamwe mimwe yemashizha inowanikwa zvikuru. Hazvisi nyore kubika ndiro dzakadaro. Semuenzaniso, unogona kutarisa nzira mbiri dzakanaka dzinofadza.

Vegetarian dinner

Kudya mishonga yekudya hakusi kungonaka chete, asi kunobatsirawo. Mutemo uyu unowanzotungamirirwa nevarimi. Kwavari, pasta neypirplant ichava masikati makuru uye "mabiko emudumbu". Kugadzirira kudya kwakadaro iwe uchada:

• 1 eggplant, 250 gramu yepasta, munyu, 2 anyanisi, 4 clove yegoriki, zira shoma, basil, bata (yemiriwo uye kamu) uye pepper yakasviba.

Kubika pasta ne eggplant haisi nyore. Zvose izvi zvinosanganisira zvikamu zvakasiyana:

1. Kutanga iwe unoda kudururira 2 litita emvura mumoto ndokuisa pamoto.
2. Panguva ino, unogona kuchengetedza mishonga zvakanaka. Kuti uite izvi, iwe unofanirwa kuvhara mazai echinyoro uye unonyatsonyatsovhunga anyanisi negoriki.
3. Bira mvura yacho podolit shoma, kanda imomo pasta uye uite zvishoma. Nokuti kubika zvinotora maminitsi gumi. Nguva yakanyatsonyatsoratidzwa inoratidzwa pahomwe.
4. Munzvimbo inopisa inopisa mune mafuta anoyisa fry mhodhi yakasimwa.
5. Zvadaro wedzera eggplant uye ramba uchiita izvi kusvikira vasvika.
6. Kubva pane pani kunokonzera mvura, zvichisiya anenge maspuni matatu pasi.
7. Wedzera basil, mafuta uye siya izvo zviri mukati mechivako kwemaminitsi mashoma.
8. Mushure mokunge zvichange zvakakodzera kuti zvibatanidze zvikamu zviviri zvakapedzwa pamwe chete.

Pasita yakadaro ine eggplant zviri nani kushandisa moto. Munzvimbo inotonhorera chikafu ichi hachizoiti chakadikanwa.

Chinhu chakanaka

Inonaka kwazvo inowanikwa pasta nema eggplants uye tomate. Nharaunda yemiriwo miviri inoita kuti ndiro iwedzere kunakidza. Iwe unogona kudikanwa:

• 2 eggplants, onion, 0.5 kilograms tamate, teaspoon ye shuga, 3 clove yegariki, boka rebasil rinoputika, munyu, 2 maspuni ewainiki, magiramu mazana mana eparta (spaghetti), pasi pepuru tsvina, mafuta emafuta uye mamwe chesa.

Ita pasta ne eggplant uye tomato zvakare zvakare nyore:

1. Kutanga, sarplant inofanira kushambidzwa nekugurwa mu cubes, mushure mekugura ganda kubva kwavari.
2. Ipapo unofanidza kuisa tateti muti mbatata yakashambadza. Kuti uite izvi, zviri nani kushandisa blender. Pamberi peizvi, tomato inofanira kubviswa, kuidururira nemvura inopisa.
3. Chinhu chokutanga mupani ndechekuya zvishoma zvigunwe.
4. Wedzera eggplant uye kumirira maminetsi matatu kusvikira vasvibiswa.
5. Isai mbatata yakasvibiswa uye simmer chikafu pasi pechivigiro kweimwe maminitsi gumi.
6. Wedzera zvimwe zvakasanganiswa uye zvishoma zvese pamwe chete.
7. Munguva ino unoda kubika spaghetti.

Mukupedzisa, iwe unongoda kusanganisa zvokudya. Kana uchida, iwe unogona kuwedzera zvishoma zvishoma zvechesi chese. Kunyangwe zvisingakoshi kuita izvi.

Calorie additive

Kuita kuti hupplant ne macaroni iwedzere kunakira, mapeji anofanira kuwedzerwa nemimwe michina yemhuka. Nekudya zvakadaro, zvinoshandiswa zvinotevera zvinogona kudiwa:

• 1 eggplant 300 gramu ye nyama yakakanyiwa uye pasta, 2 clove yegoriki, anyezi, munyu, 4 maspuni eti tomato sauce, mapapiro maviri ebasil, peki yepasi pepper uye 5 cherry tomato.

Iyo ndiro yakagadzirirwa nenzira imwecheteyo:

1. Chokutanga, pasta inofanira kuve yakabikwa kune imwe nzvimbo yekugadzirira (al dente), uye yobva yasungirwa, yakadzoserwa zvakare kune colander.
2. Muchibikisa mafuta, fry the anon until it becomes slightly transparent.
3. Wedzera gorosi yakagadzirwa, uye mushure memaminitsi 1-2 uise nyama yakakanyiwa pani.
4. Zvakasiyana fry eggplant.
5. Vachiwedzera kune zvakagadzirwa zvakagadzirirwa, zvakarungwa nomunyu, pepper uye tomato paste. Iko kusanganiswa kunofanira kubudiswa kunze kwemaminitsi gumi pamusana wekupisa.
6. Iye zvino unogona kuisa basil nematata, zvigurwa kuita zvikamu zvina.
7. Pakupedzisira wedzura pasta yakabikwa uye sanganidza zvakanaka.

Pashure pemaminitsi 3-5, moto unogona kubviswa. Iyo yakagadzirwa ndiro inoshandiswa ichipisa.

Casserole yakachena

Kubika pasta nemiriwo hakugoni kuva pachitofu. Pamitambo iyi, unogonawo kugadzirira ndiro dzakawanda dzinonakidza uye muchoto. Semuenzaniso, casserole inonaka inogadzirwa kubva pasta neypirplant. Kuti uigadzirire iwe unoda pfuma yakawanda yezvigadzirwa:

• 250 gramu yepasta, 2 pepper inotapira, 3 tablespoons emafuta omuorivhi, 400 gramu yepuroplant, 2 mazai, 200 magamu emukisi munyu uye mafuta mashoma ekottage cheese, tsvuku yakasviba, 150 gramu yekisi uye jisi, uye 2 maspuniki ezvingwa zve mkate Fresh greens.

Kugadzirira kwe casserole kunotanga nekugadzirwa kwemiriwo:

1. Shiripiti inofanira kushambidzwa, uye yobva yatemurwa mumakwikwi, kubwinya kwaro kusingafaniri kuva kupfuura 1 centimita.
2. Pepper, akacheka hafu, isina mbeu.
3. Miti inogadzika patafura yebhaka, munyu uye, nekusaswa namafuta, kuisa muchoto. Icho kutonhora mukati maro kunofanira kuva 180 degrees. Pashure pemaminitsi mashanu, zvidimbu zvinogona kushandurwa. Uye pakarepo kana zvigadzirwa zvichitsvaira, zvinogona kuwanikwa.
4. Macaroni bira mumvura ine munyu, uye osuka zvakanaka.
5. Mazai akavhenganiswa kutanga nekrimu, mukisi wakaoma uye cottage cheese, ezvo wobva wawedzera greens uye cheese. Mushure meizvi, musanganiswa unofanira kunyanya kuzununguswa.
6. Pamusoro pehairi yehuki yakagadzirwa, tanga kuisa pasita. Zvadaro zvivhare neii-curd creamy mass. Mhedziso yekupedzisira ichava miriwo.
7. Zvose zvakavakirwa zvinofanira kusaswa ne mkatecrumbs, inodururwa nemafuta uye kuisa muchoto kwemaminitsi makumi matatu ekupisa kwe 180 degrees.

Kugadzirira kasserole inonhuhwirira kunotora nguva isiri yeawa. Maererano nenyanzvi dzekugadzirira, iyo ndiro inova yakanaka kwazvo uye yakakwirira-calori yakakwana yekuita sekudya kwemafuro akawandisa kana kudya kwekudya kwakakwana.