Food uye zvinwiwa, Zvinodhaka
Midzimu - Myths uye Reality
upenyu hwomunhu mumwe nomumwe izere kwete kushanda uye kutarisira vadiwa. Sezvineiwo, isu usakanganwa pamusoro mazororo anotigonesa kuti kuzorora, unakirwe, kuzorora uye tauriranai neshamwari. A kuronga chero kudya, isu kuti kwete chete Muterere kupfuura inonaka uye yepakutanga nezvirongo, asiwo kusarudza uye midzimu. Vava chinokosha racho. Nokutenga uye mabhodhoro izvi mweya, kufanana vodka, bhurandi, whiskey, bhurandi kana gin, vanhu tora nokuzvikudza, kuzorora uye kukanganwa kwekanguva pamusoro ose matambudziko oupenyu.
Vamwe vanhu vanofunga kuti doro shomanana haruitiri utano hwako. Zvino sei vanhu vave zvidhakwa? Pashure pezvose, naivowo kamwe rakatanga zviduku doro. Uye maererano kuongorora kuchangobva kuitwa, kunyange 4 makore kunwa zvine zvinwiwa zvakadaro, uropi anogona rakawunyana ne 85%.
Next ngano? G
Kana iwe uri underweight, uye zvose chete vachidzokorora kuti ndiro doro kuchawedzera havi uye kugadzirisa dambudziko rako, regai kumhanyira kushandisa zano dubious kwakadaro. Kunzwa nechitarisiko havi iyi - chiri unyengeri. Kana doro anopinda nemudumbu, zvomudumbu muto zvinoberekwa mumasero panguva kumhanya. Saka pane kunzwa nzara. Asi gare gare shwanu anogona atrophy, zvichitungamirira nokuvhiringidzirwa ari zvomudumbu nerevane kuparadzwa mudumbu rusvingo. Uye iwe wakaita hope denda?
Pasina mubvunzo, doro chenhando zvakawanda chinokuvadza, nokuti fusel mafuta, dziri akafanana dzavo, chete kuvandudza rokuparadza mugumisiro acetaldehyde.
Uye chero zvazvingava, hazvifaniri kunzi midzimu kuti zvokudya. Doro - ndiko, kupfuura zvose, mushonga kuti anogona kuva irreparable migumisiro iri muviri. Uye nhasi mashoko iyi dzakanga dzisingarambiki.
Mumwe munhu uyo anoshandisa doro vanofanira kuyeuka kuti chero nharo vachida doro rinongova ngano.
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