Kalamata Olives: Kubva kuGreece

Maererano neshoko rinowanzogamuchirwa, muti unemiorivhi chipo chinobva kuna Athena, mwarikadzi weuchenjeri. Nokudaro, Girisi ndiyo nzvimbo yekuberekerwa maorivhi emuKalamata. Kubva pamazuva ekare, vaGiriki vakadya michero yemuti uyu. Uye kwete ivo voga, asiwo akajaira kune vamwe vakawanda vanhu. Uye kubva kumiti yemiorivhi inoita mafuta anoyevedza, akawana kushanda mukubika, uye mu cosmetology. Uye nhasi bazi remuorivhi ndiro chiratidzo chemunyika.

Kalamata (Kalamata)

Kune mhando dzakawanda dzemarudzi emaorivhi. Izvo chete muGrisi, maererano nenyanzvi, inokura mashomanana emhando yezvigadzirwa. Pakati pavo, Kalamata miorivhi ingangodaro inonyanya kuzivikanwa munyika yose yekubika. Vanokura pedyo nemusha weKalamata (naizvozvo zita racho), kumaodzanyemba kwePeponponese. Kukohwa kunotangira kubva munaNovember kusvika kumazororo eKrisimasi.

Zvakakwana kuibva, maorivhi e kalamata anotarisa violet-mutsvuku, ane juicy uye panguva imwechete yakasununguka maruva akanaka, ganda rakanakisisa. Shandisai mararamiro: muzvitsvuku mutsvuku kubva pawaini mavhiniga nemafuta emuorivhi, iyo inopa ndiro iyo yakasikwa uye yakangonaka inonaka. Nenzira, zvakasiyana-siyana zvakakura muCalifornia (pane chimiro chakakodzera kwazvo nokuda kweizvi) chinonziwo Calamata (asi tsamba yekutanga C, uye kududzira hakusi mutsauko).

Greek Kalamata Olives

Chigadzirwa chacho chakakosha kushandiswa mukugadzirira kwezvokudya zvizhinji, zvakakurumbira kune avo pasta uye pizza. Zvichida ndicho chikonzero ivo vanofarira zvikuru nyanzvi dzezvokudya dzinobva kunyika dzakasiyana. Miorivhi yakanaka ye kalamata uye yekubika gwayana nyama, yehove ndiro, uye yemagariro echiGiriki. Yakakwana yakabatana nechesi, garlic, herbs.

Nutritive value

Caloric zvine chigadzirwa ichi chi 115 kcal per 100 gramu. 90% yezvikori izvi zviri mumafuta asina kunyorwa. Zvimwe, zvakakosha zvikamu: mhangura nesimbi, calcium uye mavitamini, fiber, phosphorus uye zinc, selenium uye potasium. Chibereko chacho pachacho hachina cholesterol inokuvadza, inowedzera mu sodium, uye inoshandiswa patafura, kunyanya mumakedheni ayo hypostasis (iyo inowanikwa mune dzakawanda ndiro sechinhu chinonyanya kukosha).

Kalamata maorivhi: anobatsira

1. Nzvimbo isingagoneki inobatsira isina unsaturated mafuta acids. Izvi zvinoita kuti chigadzirwa chacho chive chakanaka kune hurongwa hwemitsipa yeropa nemwoyo mususu. Kalamata inoderedza huwandu hweropa mune zvakadai zvinokuvadza secholesterol, kuchenesa ropa, kudzivirira prophylaxis yemazivha eropa uye zvivharo. Vanachiremba vanoziva nhasi miorivhi senzira dzakanaka dzokurwisa kuora mwoyo uye kuramba ichiwedzera ropa. Ichi - chishandiso chekubatsira mukurwisana nematombo mu-excretory system: maitsvo, chiropa, nduru.
2. Chigadzirwa chacho chine anti-inflammatory properties. Nokuti ivo mumiti yemiorivhi vanosangana vitamini E, mafuta anochengetedza mafuta uye phytonutrients.
3. Kalamata miorivhi inotyisa ye antioxidants kurwisana nehudicals muhutumbi hwemunhu, kudzivirira masero kubva kune-oxidhiya nekukuvara. Ichi chikafu, chakafuma muzvinhu zvakadaro, chinokwanisa kuchengetedza kunyange kubva kune kenza mumatangiro ekutanga uye kubva kune dzimwe zvirwere zvekuvhiringidza.
4. Sezvo mumiti yemiorivhi yakawandisa yakawanda yekashiamu, inobatsira pakuvandudza kwakakwana mapfupa kune vechidiki nekudzivirira osteoporosis kune vakwegura.
5. Sezvakabva kune fiber - Kalamata yemiorivhi inodzivisa kubatwa, kuchengeta metabolism panguva yakakodzera, zvichiita kuti kukurumidza kugadziriswa kwemudumbu nezvokudya zvezvirimwa.

Kutenga uye kuchengetwa kwemiti yemiorivhi

Kana chigadzirwa chacho chichengetedzwa maererano nemitemo yese - inyanzvi uye nekuchengetedzwa kwemagetsi, inogona kuchengetwa mumabhanki ekuporenny munzvimbo yakadziya kwemaviri kwemakore maviri kubvira pazuva rokuchengetedza. Vhura chirongo chinofanira kuchengetwa mufiriji, uye miorivhi haifaniri kubviswa kubva mumucheka. Chimbo chakaiswa chisimbiso hachina kukodzera, sezvo chekisi inogona kuumba munyaya iyi. Asi iyo firimu yekudya, ivai pamutsipa wemakango - ndiyo yakanyanya.

Paste

Pasita kubva kuKalamata maorivhi inzvimbo yakakurumbira yeEuropean "mukati-gungwa". Munharaunda yemunzvimbo yekugadzirira, talenada ino inonyanyozivikanwa - nhokwe kubva kumiti yemiorivhi. Kalamata Olive Kuparadzira ipasta yakagadzirwa nemichero yakasvibirira yezita rimwe chete, plus capers uye oregano. Mutsika inoshandiswa, kupararira pamusoro pechingwa kana kuputika - mangwanani, pamwe chete nekapu yekasa yakasimba yakasviba. Uyewo: pamiti mitsva yakagadzirwa, somuenzaniso, talenada ichava muchu wakanaka uye unogwirirana. MuGreece, pasta inogonawo kuputirwa nehove ndiro, inoshanda mune imwe yakadzika kune nyama inopisa yechipiri ye nyama nehove. Talenada akagamuchira zita reMediterranean "black caviar" nokuda kwekunakidza kwayo kwakanakisisa uye kwakasiyana.

Pizza yechiGiriki neKalamata maorivhi

Chimwe chikafu chinobva kune chiGiriki nemiti yemiorivhi, iyo yakakodzera kukoka. Zvakakosha kutora bundu guru reka pizza, 150 gramu e grated mozzarella, mapaundi maviri akaomeswa, mafura 150, ma gramu 150 emamoriwa, 150 gm feta feta, hafu yegirazi yemafuta yelaamata pasina mashizha, piniki ye oregano yakaoma, salsa kubva kumatamu.

1. Cooking salsa. Kuti uite izvi, tora magiramu 200 emuchiriki - tsvuku uye tsvuku, boka rebasil, michina miviri yewaini yewaini, mafuta mashoma emuorivhi uye Dijon yemasitadhi, musanganiswa wepuropiti - pinch. Zvose zvinosanganiswa zvinosanganiswa mu blender kusvikira hutu hwakaita sehutu hwakawanikwa.
2. Zvigadziriro zve pizza dzakapfeka bhajiro, kubika chiduku chegate, ipapo - garlic (kana garlic yakaoma mafuta).
3. Kubva kumusoro tinoisa akachekwa uye akabikwa mazamu, mushwa, zvimedu zvakakanyiwa, maorivhi mumitambo. Tinofa nehoregano uye pamagumo - feta feta. Bika muchoto kusvikira kugadzirwa kwegoridhe kuchiumbwa. Shumira pamwe nemarato salsa.