Caloric zvakagadzirwa: lavash tsvuku. Batsirwa uye kukuvadza kwepita chingwa

Lavashi ndiro keke yakabikwa. Ichi chipfuva chigadzirwa chinotora chingwa muzvokudya zvevanhu veMiddle East neCaucasus. Lavashi yakasiyana zvakasiyana nechingwa chinowanzosanganisira, kusanganisira iyo yakagadzirwa. Ichi chigadzirwa chinogona kudanwa sezvose, sezvo chisina kudyiwa kwete chete, asiwo nezvakasiyana-siyana zvekuzadza. Icho chinopesana nechingwa chaihwo uye kukosha kwayo. Lavash shoma mazano kunyange vanodya mishonga. Pamusoro penzvimbo dzinobatsira dzorudzi urwu rwechingwa uye zvinogona kuipa kune utano iwe uchadzidza gare gare munyaya yacho.

Chii chinonzi lavash uye kuti yakabikwa sei

Lavashi chinhu chitsva chakagadzirwa neupfu hwegorosi. Zvigadzike muchimiro chemafuro mapapiro 2-4 mm marefu. Ipapo inomiswa kuti itonhorere. Ipapo zvingwa zvinokonzerwa uye zvakasungwa mumhepo. Kuchema kunokubvumira kuti uwedzere hupenyu hwetabhenekeri hwechigadzirwa, semugumisiro, unonyanya kudarika hupenyu hwetabhenakeri hwechingwa chinowanzozivikanwa nevanhu veRussia.

Lavash yakabikwa mune zvivako zvekare zvekare. Munyika dzeMiddle East dzinonzi "tandyr". Maererano netsika dzevanhu, mukadzi wechikuru wevose vanogara mumba anofanira kukotanha hupfu hwechigadzirwa. Iyo yakabikwa, iyo yakasungirirwa pamushonga chaiwo uye yakanamatira pamadziro echoto. Tandoor inofanira kunge ichipisa. Bhabha rhavash kwehafu yehafu yeawa, uise nayo netsvimbo yesimbi.

Usati washandisa, rakasvava rakasviba rinofanira kunwa mvura. Mushure mechinguva inenge ichizadzwa nemhepo uye inova keke inonaka.

Inosanganisira zvinhu zvitatu chete zvinoshandiswa: mvura, upfu hwegorosi nomunyu. Hapana zvakakosha zvinowedzera, zvinhu zvose zvakanyanya nyore. Dzimwe nguva mbeu yakadyarwa yepoppy kana sesame inowanikwa pahupfu. Chikafu chepita chetsika chakavharwa masendimita makumi mana uye 100 cm yakareba.

Caloric zvakagadzirwa nechepasine lavash

Kune mhando dzakasiyana dzepita chingwa, asi pane mashefu ezvitoroti enyika yedu unogona kuwana chete chiGeorgia neArmenian. Armenian lavash inowanzoti inonda. Nyaya inofadza pamusoro pechigadzirwa ichi ndiyo yakakosha. Lavash shoma, semuenzaniso, inokurudzirwa kuti idye kunyange pazvokudya. Mukuwedzera, zvinoshamisa zvikuru.

Iko calori yakagadzirirwa yeArmenian lavash yakaonda muhutiro hwema gramu zana inenge 275 makori. Izvo simba rinokosha harisi rakaderera kune che caloric yezvingwa zvakachena, izvo munhu wose anotya kutarisa mufananidzo wacho. Asi nei chikafu chinonzi chikafu?

Chinhu ichi ndechokuti keke yepamusoro inorema magiramu 250, asi 60 g chete inoshandiswa kuita chikamu chomunhu mumwe chete. Ndicho chikonzero chechivash ine michina yakaipisisa yemafuta 100-130 kcal, inenge-iyi ndiyo yose inoshandiswa nesimba. Mukuwedzera, lavash haina donhwe rimwe chete remafuta, kunyanya mhuka, iyo inofananidzwa nemitemo yezvokudya zvinovaka muviri.

Pakati pese, kuiswa kwechigadzirwa chero chipi chinoratidza mararamiro ayo. Uyewo kuratidza kuti zviyero zvakawanda sei pita chingwa zvine. Caloric inokwana magiramu 100 inogona kutya munhu asina ruzivo. Chinhu chikuru chekunzwisisa ndechekuti iwe haugoni kudya zvose mune imwechete, zvakasiyana nechingwa chakachena chaiye, chinorema kupfuura.

Kuenzanisa kweArmenian neGeorgia Lavash

Kusiyana neArmenia, chiGeorgia chavash chinowedzera caloric. Mukuwedzera, yakasiyana mukugadzirwa, kubika nzira, uye kuonekwa.

ChiGeorgian lavash haisi shoma, asi yakasviba, nemhaka yembeu iyo inosanganiswa mukugadzirwa kwayo. Uye nguva yekuchengetera iyo yakawanda kudarika iyo yeArmenia imwe.

Kufanana ndeyekuti ivo vose havana mafuta. Pane mbiriso pane nharo huru, asi panguva ino, vashandi vezvokudya vanokurudzirwa kuti vazvibvise pane zvekudya. Nokudaro, chironga cheGeorgia chavash hachisi chikafu chekudya.

Chii chinonzi lavash - dietary

Iye zvino ngatimbofananidza simba rinokosha rezvipi zviviri zve lavash muchidimbu.

Zvinyorwa zveCororic zveArmenian lavash, sezvatotaurwa, ndeye 275 makori. PaGeorgian - 290 kcal. Sezvaunogona kuona, iyo caloric yakagadzirwa ne lavash yakashata haina kuratidza zvishoma.

Kubva pane musiyano mumakirori, zvinogona kunzwisiswa kuti mbiriso inowanikwa kuGeorgian calories. Caloric zvakagadzirwa nepita chingwa zvakasviba pasina mbiriso isiri makori makumi maviri. Kunyangwe, izvi zvishoma, asi zvakadaro nokuda kwezvokudya zvinovaka muviri zviri nani kusarudza chigadzirwa chine simba shoma.

Cheese pita chingwa

Lavash uye cheese inogutsa ndeimwe yezvinonyanya kudyiwa uye zvinozivikanwa zvekudya muArmenian cuisine. Mukuwedzera kune cheese, kuzadzwa kwacho kunewo.

Cheki chero chese inogona kushandiswa pakuzadza, asi zviri nani kupa zvakanakisisa kune zvakasiyana-siyana - hazvina mafuta. Izvi zvinosanganisira suluguni, mozzarella, pamwe chete neAdyghe cheese yakakurumbira. Kununura, zvakare, kunotenderana chero kupi zvako, kunonaka kwako. Inogona kuva parsley, dill, uye kunyange sorere, asi ramba uchiyeuka kuti acharatidza kushungurudzika.

Kuti ugadzirire cheese pita, unoda kutema keki muzvikamu zviduku uye uise chidimbu chechizi chega pane imwe neimwe isiri duku kana yakawanda grater. Makaro ose ane magidhi. Kuzadza kwakaputirwa muvashandi, semuvupurupu. Muchiri rinopisa, sungai mamwe maruva uye fry mavhopu mafiropu anenge anenge maminitsi matatu.Saka nguva yakawanda inodiwa kuti cheese inyore zvakanaka. Caloric zvakagadzirwa ne pita chingwa nechesi uye magedhi, yakabikwa muhotela, ine 210 makoriori pa100 g.

Inobatsira zvinhu zve lavash uye zvinokuvadza

Kuumbwa kwe test lavash inowedzera mavitamini. Lavash ine fiber, manganese, phosphorus, zinc, mhangura, iron, magnesium, vitamini B, E, PP. Nguva dzose kushandiswa kwechigadzirwa ichi kunovandudza kudya, kunowanzosimudzira chigaro, kusimbisa hutachiona hwevanhu. Tinokurumbidzai magnesium, iyo yakadyiwa yakadyiwa haigoni kugutsa nzara chete, asi inosimudza manzwiro, kuvhara mitsipa uye kubvisa kuneta.

Zvingwa zvinorondedzerwa zvine imwe nzvimbo inofadza - iyo inotarisa chikamu chemakhahydrates mumuviri. Uyu upfu hwechigadzirwa une mineral - selenium uye calcium, iyo inofanirwa kudiwa pamapfupa. Iyo inewo folic acid.

Kazhinji, chigadzirwa ichi chinobatsira zvikuru. Zvinokuvadza kuhutano zvinogona kukonzera kushandiswa kwakanyanya chete uye pundu isina kukodzera. Mukuona kwekuti chipfuva ichi chakakonzerwa nekakori yepamusoro yakagadzikana, svashine yakasviba uye yakasviba inofanira kudyiwa mumwero. Zvisinei, mutemo uyu unoshanda pamwe chete nemimwe michina yekudya.

Recipe yekudya pizza uye chips

Pazvokudya, munhu mumwe nomumwe anoda zvinonaka zvinopfuura kudya kwekudya. Mune nguva yekushayiwa simba, kana iwe wakagadzirira kukundwa mumuedzo uye kudya nyama yakakora kana pakiti yezviputi, mapeji ezvokudya zvezvokudya zvemazuva ose, somuenzaniso, chips uye pizza, achauya kubatsiro.

Kuita zvipfeko zvekudya, iwe unoda: Armenian lavash, mafuta emuorivhi, mashizha akaomeswa, pepper, munyu.

1. Dururirai zvinyoro zvishoma nemafuta emuorivhi, mozadza nezvinonhuwira uye munyu.
2. Gadzira keke muzvidimbu zviduku uye uiise pamateyi ekubika, ugare muvheni.
3. Iwe unogona kuisa pahwendefa uye kubika mune microwave kweminiti.
4. Mushure mokugadzirwa mukati mevhisi yewainikiyo, chips inofanira kubviswa uye inobvumirwa kuoma kwechinguva.

Iye zvino pamusoro penzira yekudya pizza. Iwe uchada: lavash, chicken fillet, tomato, sweet pepper, cheese yemhando dzakasiyana.

1. Dhavhara pani nechechi.
2. Isa pita chingwa.
3. Isa miriwo yakakoswa uye huku pachingwa.
4. Pamusoro pezvose, chengetedza cheese.
5. Bika muchoto kwemaminitsi manomwe pa 180 degrees.
6. Bvisa ndiro iri kubva muvheni.

Iyo pizza yakagadzirira. Bon appetit!