Gorosi rinoputika: zvinobatsira uye zvinokuvadza, mapoka

Chero chero chikafu chekudya chinokuudza kuti kana uchitanga kurwisana nemapirundi akawanda, haukwanisi kuita kunze kwekubatsira uye kuzorora kwekudya. Chimwe chezvinhu zvakakosha zvikuru zvakagadzirwa neyanyanzvi igorosi. Ichi chigadzirwa chine zvakawanda zvakakosha uye zvakakosha zvinobatsira. Inenge ine zvikafu zvekupikisa, zvakanyatsobatanidzwa nezvibereko zvakawanda, marimu, mabriji, michero yakaomeswa uye mazai emisi.

Nhasi tinoda kutaura pamusoro pemusoro miviri mikuru: "Gorosi dzakasvibirira zvakanaka uye dzakaipa" uye kuti ungagadzira sei mazhenje aya, kuitira kuti zvisingabatsiri asiwo zvinonaka.

Usakanganwa kudya kwekudya

Sezvo nyanzvi dzinoti, kudya kwekudya ndicho chikafu chausingafi iwe, kunyanya kana iwe "ugare" pane kudya. Kubhadhara nesimba nokuda kwezuva rose, kupa rufaro uye mafungiro akanaka, kupa simba remangwana zuva rimwe nerimwe kubudirire ndiro basa rekudya kwako kwekudya kwemanheru.

Piragi, ine zviyo, ndiyo chivimbo chemasimba iwayo uye satiety iyo ichakupa kudya kwemanheru. Kudya zviyo zvegorosi uye zviyo mangwanani, zvakanaka kune muviri, kubika nokukurumidza, nguva yekuponesa, uye zvinongonaka.

Gorosi inokanganisa inogona kupiswa nemvura yakanwa. Inogona kudururwa nemukaka unodikanwa, kefir yakaderera-mafuta kana sweet yoghurt. Kuwedzera uchi uye mavanga mashomanana mukati mavo, iwe uchawana dare rekushandisa microelements uye mavitamini, akavanzwa mune imwe ndiro.

Kubatsira Kwegorosi Kunoputika

Ngatitaurire, nei zvakakosha kumitumbi yedu yegorosi, kuongorororwa pamusoro pezvakanaka chaizvo uye kunyange kunyaradza. Vakakodzera here kubvumirwa uku? Zvechokwadi, hongu.

Kutanga, iyo inobatsira zvikuru mumatumbo, nokuti ane yepamusoro yezana ye fiber. Kudya gorosi kunopera mangwanani oga oga, iwe uchakanganwa nokusingaperi pamusoro penhamo yakadaro yakamanikidzika yemunhu chero upi zvake anenge akaremara sekudzivirira. Hapana kuora mwoyo, kuora mukati mudumbu, kurwadziwa, flatulence, nezvimwewo.

Chechipiri, mazaya ane chinyorwa chakanaka chezvinhu zvinobva patafura ye periodic: zinc nemhangura, magnesium uye phosphorus, calcium uye zinc, potasium uye magnesium, simbi nezvimwe zvizhinji. Zvisingatauri mavitamini: A, B1, D, E, B2, B3, B12.

Chechitatu, vanachiremba vanogara vachibatanidza gorosi inokanganisa mukudya kwevanhu vane chirwere cheshuga uye vanhu vane zvirwere zvepfungwa. Vanokwanisa kutitorera isu muvengi akadaro secholesterol. Kunyanya kukosha pamwoyo nemidziyo yeropa ndiyo inonzi germin flakes, iyo ine nhamba yakawanda yefibisi.

Vanoti zviyo zvegorosi zvaunodya kudya kwekudya mangwanani-ngwanani ndizvo zvinoita kuti uwedzere huduku hweganda, kuvandudza mamiriro evhudzi nemisungo.

Zviyo zvezviyo zvinonakidza mukurwisana nemapembudzi uye zvirwere zvinopisa. Betaine, chikamu chegorosi, inobatsira muviri wedu kuti utarame nemhando dzakasiyana-siyana dzehutachiona nekukurumidza, kunonoka kudzikira, kunokurudzira kusimbidzika nekuporesa.

Kudzivirira kenza

Maererano nekutsvakurudza, vanhu vanodya zviyo zvekudya zvemukaka nemukaka, yogurt, kefir kana uchi zuva rega rega, zvinoderedza zvakanyanya dambudziko rekuita zvirwere zvinouraya. Semuenzaniso, mammoriologists vanopikisa kuti vakadzi vanoda kuvharirwa nekenza yemvere, vanongoda kudya 25-30 gramu yegorosi inokwira kamwe chete pazuva.

Nemhaka yekuti gorosi inokonzera kukonzera zvakasiyana-siyana zvinokonzera uye zvinhu zvinokuvadza kubva mumuviri wedu, vanhu vanozvidya vanochera dambudziko rekuwana kenza yemukumbo mukuru.

Ngatitaure nezvekukuvadza kwegorosi

Kuti uve akatendeseka, rudzi urwu rwezvokudya haruzokanganisa muviri wako. Chimwe chete chinogona kuitwa chete nevaya avo vanotambura nehupenyu husingagumi nehutano kune gorosi. Uyezve, hakuzovi nekukuvadza kana iwe usingawedzere mafuta akawanda eeshuga, michero yakaomeswa uye nuts akawanda.

How To Cook

Tinoda kutaura pakarepo kuti zviri nani kubika chero phiri yekudya kwekudya kwekudya nekudya. Nyanzvi dzinotaura kuti porridges, iyo inoda kungoshambadza nemvura yakatsvaira uye kumirira kwemaminitsi mashomanana, isingabatsiri zvakanyanya mumuviri. Mukuwedzera, iyo porridges, sekutonga, ine nhamba yakakura ye "zvisingadikanwi" zvinowedzera mumuviri wedu: maeya, zvidziviriro, thickeners, flavour, nezvimwewo.

Pamatarefisi ezvitoro anoedza kutora gorosi yakadaro, mapeji ayo aripo pakubika. Tora hari duku uye udururire mvura imomo (unogona kunwisa). Wedzera munyu uye shuga kana uchida uye itavira. Tinoisa pamoto. Tinosungira gorosi kana zvimwe zviyo zvinokanganisa mumutengo we1: 2 uye kubika, mushure mekuverenga mazano ekutanga kubika pane pepa. Kazhinji nguva yekubika inobva pamaminitsi gumi nemashanu kusvika pamakumi maviri. Mushure mekupera kwenguva, iwe unogona kuisa peji pahwendefa, kuwedzera uchi, marimu kana michero. Chero munyaya iyi, chete nekayi ino, peji haingangobatsiri chete, asiwo yakafuma, inonhuhwirira uye inonakidza zvikuru.

Usatya zvidzidzo zvekudya

Nenzira, chero phiri imwe haisanganisi chete nemiti inotapira, asiwo nemiriwo. Kuderedza ureho pariji iri nyore. Asi vazhinji vanotya kuti chigadzirwa ichi chichakurumidza kuvashungurudza. Izvi hazvizoitika kana iwe ukashandura zvinoshandiswa kuwedzerwa kune gorosi, zvinosanganisira zvidimbu zvakasiyana-siyana zvinobatsira, kuwana pane zvakakosha zvinonaka uye zvinokurudzira kudya utano. Usatya kuedza mumunda wekubika. Ita fritters nemapakeke kubva kumahombekombe, kubika pasi-calori mazairo. Kurasikirwa uremu kuchave kwakakurumidza, kunonaka uye kunogutsa kana uine zviyo zvegorosi uye zviyo zvezviyo patafura yako. Bon appetit!