Chingwa vanhu Caucasus - the Pita: caloric kugutsikana uye kushanda chigadzirwa ichi

Mukicheni avanhu kuCaucasus mukuru mukurumbira uye mukurumbira akawana Pita. Chinhu thinly harikunguruswi keke chisina mukanyiwa. Makeke chaiwo guru nevhu yamavira anonzi Tonirujushchaja. Slavs chingwa ichi ndiyo yaita kujairika, nekuti isu vakajaira kushandisa mbiriso mukanyiwa. Asi pane unhu wandei, izvo, zvichienzaniswa chingwa chedu, Pita Unobata: yakaderera mafuta, uye kuwedzera, Pita chingwa anoramba freshness kwayo kwenguva refu. Kusiyana chingwa, Pita chingwa haumanikidzwi kuchengetwa mupurasitiki mumasaga - kwaakanga chete kuti zvavhuvha. It kunochengetwa panzvimbo yakaoma, uye vasati kushumira mwaya mvura yakakwana uye nekeke rakaoma muchoto kuti anodziya zvishoma, sezvo Pita chingwa chichangobva kubikwa akafanana.

Pane siyana lavash hombe - kufanana makeke ikoko uye marudzi ose Central Asia neMiddle East. Tine inonyanya kufarirwa mhando chingwa Asian ndiyo lavash Armenian. Mafuta mairi zvikuru pasi, saka Zvinokurudzirwa kuti vanhu vanoda kuderedza uremu. Chokwadi kuti mukanyiwa pamusoro durum gorosi, iri kubva furawa kuti Pita, wayo pasi mafuta tigutsikane rinopa pfungwa mukaguta. VokuArmenia kunyange mahamvuropu anonzi "Wandinyengedzerei mwana" ari chichangobva kubikwa Pita. Sezvo muitiro kukanya mukanyiwa uye kubikira lavash dzakaparadzana nguva, kuti hositesi musi kazhinji havana nguva kubika imwe kudya, saka mwana akapiwa hamvuropu dzichangobva kubikwa Pita nevamwe stuffing.

Uye pano tinoona mumwe ndinoiitawo Pita chingwa: inogona kwete chete kuva chingwa, huru Chokwadi, asi iye anogona kupinda huru ndiro. ndakasimba uye kusanduka Mutete, makeke vari wakakwana akamonera chero zvekupfakira: miriwo itsva uye miriwo, nyama, racherwa zvidimbu, kufanana shawarma, feta, grated zvakaoma chizi, soseji uye kunyange Porridge. Kana uine chinhu zvigadzirwa mune diki zvakawanda, zvakachengeteka putira Pita - mafuta madhishi kubva ichi zvisizvo kuwedzera. Very zvokudya zvinonaka Pita chingwa makazara nyama, kana kusvitsa kune pachena muto.

Pita breads dzinotengeswa pano uye muzvitoro pamisika. Asi kutenga Pita chingwa, unofanira kuteerera zvokubikisa. Chokwadi ndechokuti vamwe Vagadziri bhekari zvigadzirwa vari "napagumwe roruoko njanji" uye kubheka makeke necheSalvic nzira - kubva mbiriso mukanyiwa. Asi pasi mafuta Lavash kubudirira ndechokuti mukanyiwa iri aigadzirira pasina mbiriso kubva durum gorosi kuwedzera mafuta muriwo ari furawa. Pita chingwa chakabikwa chaiyo yamavira neshungu zvakasimba pamusoro machira maminitsi mashoma simbi iri yakakwana thinly sheeted pellet propeklis. Kana Zvinoumba Pita mukanyiwa vachamutswawo mbiriso makeke zvakachengeterwa kwenguva refu - Ivo zacherstveyut kana zaplesneveyut. Pfungwa, harichazombokuberekeri Pita: yayo caloric vosimba zvikuru nokuda zviri mbiriso zvimiti. Uye manakiro keke akarasika.

Classic Pita chingwa rinogadzirirwa chete kuwedzera yakanatswa mafuta omuorivhi. Ivo lubricated machira pamusoro izvo akabika makeke. Kana girisi bakeware margarine kana mamwe miriwo kana mhuka mafuta, ipapo muvira panguva yakakwirira tembiricha kubika (kureva saka zvakakodzera kubika Pita) akaumba carcinogens. Izvi, Chokwadi, vasakanganise unhu, inova inozivikanwa Pita chingwa: nayo anowedzera caloric kugutsikana uye palatability kuipa. Zvinonzi zvakare ipfupi uye kuti pasherefu upenyu ari Caucasian chingwa yakachena. Pashure zacherstveniya hazvingaringaniri kare "mutsai", nemvura kusaswa, uye kwoushamwari muchoto.

Ichi Pita chingwa vakagadzirira maererano dzekare mushonga, inogona kushandiswa zvokudya Mishonga, mune chakasimba siyana zvirwere chiropa, nemudumbu, rwatata, mwoyo kurwisa, sitiroko, chirwere cheshuga. Pita chingwa nezvi- mavhitamini, zvisaririra okunze, makabhohaidhiretsi.