Artichoke: makomborero uye pokukuvadza, uye caloric zvivako, sei kukura uye muwande

Mune dzimwe nyika, rakakurumbira zvikuru pakati yevagari anoshandisa chirimwa ichi sechinhu artichoke. Kubatsira uye pokukuvadza wake kubvira munguva dzekare. miriwo Izvi runobva kuna Compositae, nokuti ane hombe dzinodyiwa wotungira. Kutaura zvazviri, chigadzirwa ichi zvakafanana chihombe wotungira. Zvikuru mukurumbira artichoke vawana iri mundima United States, iyo kamwe wakatangwa kugara kubva Europe.

Zvichireva inflorescences artichoke culinary

Zvinonzi munyika ino chirimwa yakazviwanira vakakodzera magumo ayo. In zvakasiyana siyana Quick National chili anoshandiswa kwete chete muduku zvibereko, asi vakuru pave paya itsvo, zvikuru nowenyika tsaru anorovera. Chokutanga, sezvo mutemo, waida achigadzirira nezvikafu zvishoma, salads. Kana makuru namabukira, ipapo ivo vakatumwa kukurova ndiro. Options pakubika zvirimwa izvi hazvirevi kuverenga. Pashure pezvose, kunze izvi nzira, artichoke, kubatsirwa uye kukuvadza utano iyo inofanira kuva yaizivikanwa zvose, uye unogona kuchengetedza, uye kubika, uye kudya mbishi. Sezvo zvokudya rakakodzera chete grinded chinoumba chirimwa, chinhu nowenyika fruit kubva kwaari kugadzirira zvakaisvonaka sauces, pastes uye purees.

Chinonyanya kukosha - zviri kusarudza zvibereko zvakanaka. On unhu artichokes haazombobvumiri specks achiipa. Healthy Itsvo vane mutema mvere, zvikuru kwakavharwa nenyama uye kunyanya akaoma. Ukuru delicacy iri zvachose hazvishandi. Zvisinei, kusvikira pakuguma vachiita maruva yebhuruu pamusoro artichoke zvokudya havadyi, asi ivo vari kuwana pachavo vari culinary yakarongedzwa.

Product mafuta uye zvokudya

Artichoke, kubatsirwa uye kukuvadza, caloric kugutsikana uye nohumwe unhu izvo zvinoda uwane kukurukurwa, hazvishamisi zvikuru saka nokukosheswa chef. Kuwedzera kuravidza kubatsira chirimwa ichi vanogona zvakanaka vanozvirova akapfuma Zvinoumba zvinovaka muviri zvinodiwa muviri. Pakati fanira okunze, izvo zvinokosha kuti nezuva okutambirwa zvokudya, atwo ane anenge 3% of mapuroteni, vashoma chaizvo miriwo mafuta uye 15% makabhohaidhiretsi. Vakawanda zvinhu zvinokosha, ramakagadzwa simbi, karusiyamu phosphate, mavhitaminzi B, C, P, carotene uye zvakawanda. Tisingatauri Kuwanikwa zvinokosha Organic acids ari chikamu chirimwa Inflorescence.

In richiswedera kukwira uremu Kudya chinhu Boon huru artichoke. Mafuta uye zvivako (kubatsirwa uye kukuvadza kubva pakushandisa chirimwa ichi vachiri kuwana chinhu inonzwisisika nzira dietitians) zvinonzi miriwo yakakodzera ichi chinangwa nani, kungoti regai kuwana. Mairi chakakwana wemishonga shoma macalorie (chete 47 pa 100 g zvibereko) uye zvinokosha muviri unhu.

A zvainoita muviri kunobatsira

Izvi zvokudya chigadzirwa anogona nenzira yakakodzera kutsiva starch, saka kushandiswa kwayo rinowanzoshandiswa pachii chirwere cheshuga. Muzana XVIII remakore, varapi zano artichoke kutambura nezvirwere gout, chiropa. Pari, vanachiremba havana kuramba kuitwa wayo nyore nokuda muviri, diuretic uye choleretic chiito. Kazhinji, achigadzirira somushonga neiya inoiswa muzvinwiwa zvinodhaka uye potions anoshandiswa kwete chete namabukira asiwo mashizha, mudzi mugove. Artichoke, kubatsirwa uye kukuvadza iro zvakakodzerwa nzeve, zvinoderedza padanho remafuta akawandisa muropa uye anoita somunhu chokudzivirira nechiyero pamusoro atherosclerosis.

An dzinonakidza chokwadi ndechokuti kunyange munguva dzekare, vaGiriki vaitenda artichoke muto mushonga, kunobatsira kuti atsungirire kufirwa bvudzi. kunoguma mvura yakanga zvakakwana Mumaziso mumusoro kanenge kanoverengeka mwedzi.

In yanhasi kurapa kungaitwa pane kwakajairika muto muriwo akakurudzira kutora varume somunhu rinodhaka chido chokurara. Nokuti vanhu vane dambudziko iratidzike seiri kubuda artichoke uyewo ndiyo nzira yakanakisisa.

Uyewo kucherechedza ndechokuti dentistry rwakawana kushandiswa yacho artichoke. Useful zvivako (zvakanaka uye kukuvadza zvinomera vari reshiyo dzisakarurama) kupa kuvandudzika ari nomumukanwa mhango, kukurira matambudziko akadai stomatitis, makatsemuka parurimi, thrush.

Panguva iyoyo, mashoko pharmacology indasitiri kazhinji zvokureva kushandiswa pakugadzira mishonga inobva artichoke. Chokutanga zvose tiri kutaura pamusoro mishonga, ayo raakapiwa vanachiremba nokuda Mabatirwo chiropa, zvirwere cholelithiasis, atherosclerosis, nezvimwe zvinhu. Uyezve, Rinowanikwawo murwiyo kwamafuta, mumakenduru, zvinokosha pakurapa psoriasis uye eczema.

Contraindications pakushandisa artichoke

Zvichakadai, pasinei akasiyana-siyana zvakanaka, artichoke, kubatsirwa uye kukuvadza izvo zvinofanira musoro kwaiyerwa pamberi kushandiswa isakarurama kunokanganisa nemudumbu vanhu kutambura kubva gastritis, pasi acidity, pasi BP. Zvinozivikanwa kuti nemamiriro chirimwa rinosanganisira polyphenol fuma kuti kunowedzera paumbwe uye excretion kuti bile. Saka, vanhu vachitambura kubva cholecystitis, zviri nani kubvisa kubva zvaunodya zvachose kushandisa chigadzirwa ichi.

Miganhu uye miriwo okuchengetera mitemo kuona zvinodiwa nzira rokugadzirira. Somuenzaniso, wechiduku chipande pamusoro Inflorescence inofadza varavire pasina kupisa kurapwa, apo huru vakura muchero kudyiwa mbishi hakushandi, sezvo fibers ari zvinomera zvakaoma uye shata. Artichoke rakavhurika shava mashizha kazhinji haana akakodzera rinodyiwa nevanhu.

How pandingaunganidzira zvibereko?

Terms uye zvemupiro kuchengetera muchero kukanganisa unhu hwavo. Zvingaita kukuvadza kuti mutumbi artichoke, riri kukonzerwa kuchengetedza kwenguva refu woga unyoro uye zvakatipoteredza nezvinonhuhwira. Akakodzera nguva kuti ndichengetedze anobatsira zvivako nemiriwo yakawanda ndiwo vhiki, saka regai nezvakapambwa uye artichoke. Kubatsira uye pokukuvadza (sei kubika chinhu artichoke, rarinoshevedzwa kunonyanyisa nhamba zvinokosha zvivako, pane zvakawanda mazano), kusvika pamwero wakati, pakutsvaga okuchengetera nguva. Saka kazhinji pashure kutenga mugove kamwe munobuda kuti marinating uye kuchengetedza chigadzirwa.

gadziriro mbeu

Yandakapiwa artichoke ndohwaJehovha mukirasi miriwo zvinomera, nokuti ayo maberekero uye kurimwa kwazvo seedling nzira.

Danho rokutanga kugadzirira mbeu kurima. Zvinokurudzirwa kuita nzira ichi pakutanga March. Unofanira mudziyo nemvura. Mbeu anofanira mumvura uye kumirira haizopereri kuzvimba uye kumera.

Zvinokosha kuramba runodiwa tembiricha kuzadzisa zvinodiwa zvabuda. Kumba, zvachose kupisa kunobva mabhatiri vari panguva ino yegore. Zvisinei, pashure pakuonekwa duku midzi, zviri chinodiwa kudzidzisa mbeu kuti tempering. Unogona kuita izvi nokuisa mudziyo mumwe inomera muchando kwemazuva 10-14.

zvekufuga

Zvadaro kwakarungwa ramangwana artichokes (zvakanakira uye pokukuvadza sei kukura uye kugadzira chirimwa - zvose mashoko aya anozivikanwa kuti mafeni akawanda chigadzirwa) dzakadyarwa wakagadzirira muhari kana bhokisi guru. Kusvikira nguva yacho transplantation rokutanga zvachose kukwanisa ari oga mbiya anofanira kupfuura pamusoro mwedzi. Pakazopera kwematsutso mizambiringa yakabva kumwe rwakagadzirirwa usimwe pakachena muvhu. Panguva iyi ngozi chando, iyo inogona kuvakuvadza sei pamusoro seedling mamiriro riri shoma. Mukuita yokuwana vaduku miti arangarirwe kuti akura artichoke ane hombe saizi, saka kuparadzira majaya mizambiringa yakabva kumwe vari zvakanakisisa pane chinhambwe 60-70 masendimita kunze panguva kudzika 20-25 cm.

Kutarisira artichokes?

Kutarisira miti izvi, uyewo mamwe akawanda miriwo zvirimwa hakurevi rinokosha nzira. Iye anofanirawo unzenza ivhu, kushaya masora pedyo, matanho zvainanga kudzivisa zvirwere uye tupukanana. Artichoke, akabatsirwa uye kukuvadza kuti havazosiyi munhu hanya, haatarisiri kakawanda achidiridzira rukuru. Zvechokwadi, kana kwemvura, zviri chinodiwa kupa zvinomera pamwe pokugara unyoro.

Kubvisa slugs uye dema ora zvinogoneka pachishandiswa spraying chaizvo dambudziko. Ainyanya kuita kushandisa infusions ose akadaro kugadzirwa. Inobatsira Tupukanana (nyuchi, wasps uye t. D.) Predosteregut artichoke aphid kubva kuwanika saka kazhinji munharaunda nectariferous ichi chiito miriwo zvirimwa kana maruva.