Ndizvo chikamu zai

Egg - Zvimwe ichi ndicho yakakurumbira chikafu chigadzirwa. We kudya kunyanya huku (dzimwe nguva hanzi) zai, asi tiri zvakakodzera kudya mazai sezvingatarisirwa kuitika shiri. Vamwe vanhu vadye zvekumwe zvokudya kwatiri. Special vaitire Somuenzaniso, zviri kuonekwa mazai nenjiva uye tarantula. Hatidi kunyura kupinda Gourmet zvinofadza, uye kutaura chii Kuronga mazai, zvatinosiita kwatiri huku. Pashure pezvose, chigadzirwa ichi nokuda kwedu Muviri yakawanda muviri ukoshi.

Makemikari anoumba mazai

zai ose ari puroteni mugove uye mondo. Egg nevachena - 90% mvura, ukuwo dzasara 10% - ndivo mapurotini. The mondo rinewo mapuroteni kunze kwaiwayo - kwemafuta uye remafuta akawandisa. Saka, tsime yakabikwa zai rine 10.6 d mafuta, 12,6 d mapuroteni uye 424 milligrams ose remafuta akawandisa.

Chicken zai mapuroteni zvinoriumba:

The puroteni ane:

• mvura - 85 muzana;
• kwemafuta - 0,4protsenta;
• mapuroteni - 12.7 muzana;
• makabhohaidhiretsi - 0,6 muzana;
• vamwe - shuga, makemikari uye mavhitaminzi kuti boka B.

Chicken mapuroteni zvinoriumba:

• 54% - chikuru ovalbumin ari chigadzirwa yaiva tanga (1889 voga pagore) Kufananidzira;
• 12-13% kubva conalbumin (ovotransferrin). It hwaanahwo antibacterial zvivako, uye pachiimbwa lysozyme (rinova huri zai), izvi kunowedzerwa zvikuru;
• 3.3-3.5% - ndiko lysozyme. Mumwe zvakanaka inozivikanwa uye kushandiswa zvebhizimisi zvinangwa, zvinoumba zai. It rakaonekwa muna 1922 Year uye kushandiswa senzira bacteriolytic enzayemu;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

The Kuronga zai - mondo

Nezvokuvandudzika anenge 33% nemvura chigadzirwa sezvamunoita. The mondo rine anenge 60 macalorie. Izvi zvinopfuura ari puroteni, 3 nguva.

The mondo rine zvinotevera mafuta acids:

1. Polyunsaturated acids.
2. Monounsaturated acid.
3. Yakazara Acids:

• Linoleic - 16%;
• linolenic - 3%;
• oleic asidhi - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• stearic asidhi - 4%.

Muviri kukosha chigadzirwa

Maererano nezvezvokudya yayo muviri ukoshi zai rinenge anobata pamwe dema uye tsvuku caviar. Zviri yakaenzana nhindi nyama kana svikiro kadikidiki Girazi mukaka. Mukuwedzera, zai - yakazvimirira uye akanaka chikafu chigadzirwa, izvo zvinoreva kuti chikamu charo kuitwa nomuviri rinosvika 98%. Zvisinei, aine caveat diki - kubika mazai zvinofanira yakabikwa, ipapo ivo icharega zvose zvayo anobatsira ehupfumi. kupopotedzana All nezvengozi uye zvakanakira mazai ari kupfuura chikamu wakaderedzwa kusvika zviri remafuta akawandisa mavari. Zvinozivikanwa kuti chinokosha kukuvara kwahunokonzera ive overabundance. Zvisinei, mune diki zvakawanda zviri dzetsika dzemagariro nokushanda midziyo uye mwoyo. Daily wokuyera ndiwo MG 300.

mazai mbishi

Vamwe vanhu zvimwe hauzivi kuti haukwanisi kuva yakawanda mazai mbishi, sezvo nefuma, inova chikamu nhiyo kuti zai (trypsin inhibitor) DZEMUNHU DZINODZORA ari zvomudumbu muitiro. Asi hakuchisina yakabikwa, nekuti panguva madhigirii 70 ndiko kuparadzwa rakwo. Naizvozvo, heat- mazai kurapwa kunogona kudyiwa pasina kutya.

Saka, sezvataona, murwiyo ari zai yakaoma chaizvo uye siyana. zvinoriumba ayo zvinokosha kuti zvokudya zvinovaka muviri. Kutora anokosha chikafu chigadzirwa ichi vachava vanhu chete avo vane chisimbwa kwairi.