Diet nokuti gout uye chearthritis: Menu

Maererano nenhamba, ose ramazana munhu panyika anotambura arthritis, uye vanenge 2% yevanhu vanopfuura makore 40 vari kare vanoziva zviratidzo gout haisi rwakaipa. zvirwere izvi kununura dambudziko: marwadzo, kuomarara. Zvingatoita kuti vakaremara. The chikuru chinoumba mukurapa yemajoini uye gout - zvokudya. It kunovimbisa zvaidiwa kuderera zviratidzo zvirwere izvi uye normalization vari vakawanda mamiriro nhengo.

Chii Arthritis

Arthritis - chirwere hwokuratidza kuzvimba majoini. It kunoratidzwa marwadzo, kuzvimba, wakawedzera nehanya, uye Hwakatsvuka ganda nzvimbo zvinowedzera tembiricha pamusoro njodzi munharaunda uye kuomarara. Kuti hosha mberi, zvakakodzera kuitisa akarurama uye kushingaira mararamiro. Diet kunokosha chaizvo hosha yemajoini uye osteoarthritis, kuchengetwa iyo inosvitsa vasanyanye kutanga zviratidzo.

Kazhinji chirwere chinobata pezvisungo zvenguvo maoko netsoka. Asi kurapwa uye zvokudya hosha yemajoini pamusoro pebvi, kugokora kana mumwe kuramba kuchinja.

Gout - hazvisi chete kurwadziwa majoini

A rinokosha mhando arthritis, bata metabolic rebipolar ndiro gout. It yaimbonzi "chirwere vairemekedzwa", uyo nezvaaigona eChechi pakudya. Yakafanira kudya nokuti gout uye yemajoini - ichi ndicho chokutanga uye chinokosha danho apore.

The chirwere kunoitika pamusoro yaitwa yakawedzera inotungamirwa uric asidhi pamuviri, kana kuderedza excretion kwayo. Gout kunoratidzwa marwadzo, hyperemia uye hyperthermia ganda nharaunda pamusoro pejoinhi uye kuomarara. Nokufamba kwenguva, varwere mapfupa kuoneka paumbwe munyu crystals ose uric asidhi - tophi. Ivo deform rutsoka, zvigunwe, maoko, nzeve, uye zvichingodaro., Kuita zvisingatsungiririki kurwadziwa pamwe kufamba uye nokubata.

Chikonzero urate zvose

Uric asidhi rinoreva makemikari - purines. In vanhu vane gout, kwevari izvi zvinhu ropa kungawedzera 2-3 nguva vakasiyana ndozvakajairwa, uye nyaya tophi - muna 15-26 nguva. Ichi chirwere inonzi hyperuricemia. Naizvozvo, chikuru chezvinonhuwira kurapwa zvokudya antipurinovaya gout.

Zvikonzero uko kuwedzera urate kuwanda muropa:

• Predominance zvokudya zvokudya zvakawanda uric acid.
• Pokuwa purine nucleotides (mishonga, autoimmune chirwere).
• Renal oparesheni.
• Inosimudzira Kugadzirwa purines (udhakwa, kuvhunduka, etc.).

In pamberi hyperuricemia uric asidhi kana yavaibvisa monouraty iiswe muviri. crystals izvi yakapinza chaizvo, anokuvadza ari zvinyama, nokuwondisa uye kuzvimba.

On chii chinofanira kuraswa?

Diet nokuti gout uye yemajoini ndehwokuti kuderedza kudyiwa zvokudya zvine purines. Zvokudya, izvo zvinofanira kuregwa zvinosanganisira:

• nyama chero chimiro (kunyanya nyama yenguruve, veal);
• offal (chiropa, neitsvo, mapapu, uye zvichingodaro.);
• nyama uye hove muto;
• mafuta;
• soseji;
• nuna zvomugungwa;
• kofi, tii, but, chocolate;
• aisvuta;
• Spicy zviya uye zvinonhuwira;
• bhinzi;
• Mbiriso kubikira;
• doro (kunyanya doro).

Uyewo, zvisingadiwi kunwa mishonga iyo yakawedzera kugutsikana kuti oxalic asidhi (sipinachi, zvakarungwa). Eest chikafu, izvo munhu haagoni chose mapfumo, asi kungoti kuderedza kudya kwayo:

• munyu;
• mafuta;
• Uchasendamira yakabikwa hove;
• howa;
• parsley uye chives kuvat;
• kuti shrimp uye Squid;
• tsuro nyama, kuTurkey, huku.

Dzimwe nguva simba iri zvinotungamirira vasanyanye zuva caloric yaunodya mitemo. To Kudya nokuti gout uye yemajoini vakauya chete vanobatsirwa, kwete zvakaipa, unofanira yokufudza zvaunodya nokusuma zvinhu ake kuti zvinobvumirwa kushandiswa.

Saka unogona kudya?

Perfect dzokudyira nzira - miriwo, asi anoita regedza kufarira zvokudya zvenyu hakusi nyore. Pane mazita mishonga anogona kushandiswa zvaipesana uric asidhi muviri. Diet № 6 gout ndiye Zvakanyanya Kunaka Panguva Yepamuviri mumwe pakati nepakati kudya kunovaka. It ndehwokuti kuderedza wevasungwa pakati urate muropa uye kuwedzera alkalinity yacho weti.

Kana zvokudya havafaniri kudya zvinhu zvine purines. Hwaro chikafu - nomukaka zvigadzirwa, bota, miriwo nemichero. Zvokudya zvose inokurudzirwa yakabikwa, steamed, zvakabikwa kana yezvokudya. Vakabvumira shoma nyama, shiri nehove. Multiplicity kudya - 4-5 kanomwe pazuva migove zviduku. Desirably kunwa 1.5-2 litres mvura.

tsananguro yakatodzama zvokudya № 6

Nutrition nokuti chearthritis Kudya kunofanira kusanganisira:

• 70 g mapuroteni (35 g mhuka mavambo - nani nomukaka zvigadzirwa).
• mafuta 80 d (anenge 3% of chirimwa).
• About 400 magiramu pamusoro makabhohaidhiretsi (icho 80 magiramu shuga).
• Purines 100-150 MG.
• To 10 g munyu.

Products, izvo zvinosanganisira zvokudya nhamba 6 gout:

• Chingwa furawa zvigadzirwa, noupfu (zviyo, chisina).
• Soups miriwo muto: mukaka, miriwo, michero.
• Meat, yehuku, hove vakabika hapana zvinopfuura 150-160 g, vanopfuura 3 kwete nguva pavhiki.
• Ruomba, miriwo mafuta.
• Mukaka mukaka zvigadzirwa, zvimwe pane wakawanda chizi.
• Vakabika mazai (haufaniri kupfuura 1 pazuva).
• Chero tsanga imwe pane bhinzi.
• Miriwo.
• Michero michero (vamwe pane gungwa-buckthorn).
• Nuts (kunze nzungu).
• Vamwe zvihwitsi (zvihwitsi, marmalade, uchi, jamhu, zvihwitsi, pasina koko, mondo, mukaka ruomba, meringue).
• Sauces (tomato anovava ruomba, mukaka) uye omesa: Bay mashizha, dhiri, parsley, cucumber acid, vanillin, sinamoni.
• Drinks: kusimba tea kofi nomukaka, zvinwiwa muchero, zvinwiwa muchero, kvass, facial, muto kubva muhudyu uye gorosi bran, alkaline chicherwa mvura.

Kwakadaro Kudya nokuda gout uye yemajoini hazvo kupa yakanaka mugumisiro uye kuderedza uwandu urate muropa uye weti. Zvinokurudzirwa kanenge kamwe pavhiki kuronga romuriwo-dheri mazuva kutsanya.

Izvi zvichabatsira kuti kubvisa uric asidhi

Diet nokuti Arthritis pamusoro mapfundo gout kunosanganisira zvigadzirwa tafura nhamba zvose 6. Asi pane chikafu, izvo kwete chete haruitiri mu zvirwere izvi, uye anovandudza murwere ezvinhu:

• Michero uye michero zviri zvitsvuku uye zvitema mavara: dema the currant, Cherry, Strawberry, Strawberry, visi.
• Zvibereko Orange yellow ruvara uye peya vise (goho uric acid).
• Fresh chihenge. Bromelain ane Anti-anogumbura chiito.
• Mbatatisi, zucchini, wemagaka uye eggplant. Wedzerai diuresis.
• Nhanga. Monouratov ichikutadzisa paumbwe crystals, ane diuretic nomugumisiro.
• Celery. It akazoita paumbwe urate matombo uye anokurudzira excretion pamusoro uric acid.
• Soyabhinzi. Anoratidza uric acid.
• Sarufa tubhokisi zvokudya (asiparagasi, mazai, gariki nehanyanisi). Zvinobatsira vari kudzorerwa pfupa uye shwashwa tishu.
• Fiber (Mufurakisi mbeu, siyana bran).
• Muriwo nemichero mufumi mavhitaminzi C (Citrus zvibereko, rosehips, bhero pepper, maapuro, gariki) uye K (egirini).

Diet hosha yemajoini uye osteoarthritis, uye gout vanofanira siya zvokudya uko murwere sema, kuti arege sembura ezvinhu ake.

Kwakadaro inokosha mafuta acids Omega-3

Nemafuta acids Omega 3 - munhu polyunsaturated lipids, izvo zvinosanganisira acid, vane Anti-anogumbura chiito. Ivo inowanikwa emiorivhi uye linseed mafuta, hove inotonhorera-rudo (Alaska pollack, Rainbow, Tuna, etc.), soyabhinzi, nzungu. Kana isu kuwedzera pamusoro michero uye miriwo, iwe kuwana zvokudya, yainzi Mediterranean. Kushandisa mishonga izvi ane kunobatsira pamusoro muviri gout, dzinonzi rheumatoid arthritis, atherosclerosis, uye zvemwoyo.

Kazhinji unogona kuwana muriwo mafuta uye hove patafura yedu, ane mafuta acids Omega-6, vane kunambwa mumuviri uye kukonzera yakawanda oncology uye zvemwoyo. Naizvozvo, kuchinja kubva Omega-6 Omega-3 - ndaisagona chaizvo kusarudza. Mediterranean kudya nokuti gout uye yemajoini - munhu akakodzera yokutsiva kudya №6.

Mharidzo Menu nokuti gout

Chero zvingaita kunyatsoteerera kudya №6, gout Muterere anogona kuva zvakasiyana-siyana:

Zvakakosha kuziva kuti zvakanaka chokubatanidza zvekudya kubva ndandanda inopiwa zvokudya nhamba 6 nezuva kudiwa macalorie, zvicherwa uye mavhitaminzi dzinoenderana vasingambooni chakaipa nazvo.

Gout uye yemajoini - chirwere kuti chokuita muviri womunhu muviri zvakananga. Saka zvinokosha kwete chete kutakura mushonga chairayirwa chiremba, asi zvinoenderana kwakakodzera, edza kuramba achishingaira mararamiro, tarisa uremu hwako uye kurega miitiro yakaipa.