Phytoestrogens vari chirimwa-hwokurara. Ndezvipi zvokudya zvine phytoestrogens?

Inonzi estrogen - bonde mahormone, izvo neve ovaries nevakadzi. Izvi ndizvo chinoramba. Rinotanga pakuyaruka uye panoberekwa kubereka. Kureva, inonzi estrogen zvinoberekwa yose nguva dzokubereka zera vakadzi. mahormone izvi nesimba chinoshingaira simba kwete chete pane dzokubereka nadzo, asi pamusoro muviri wose. Kwakadaro kukwezva vasikana roundness uye softness munhukadzi chimiro zvinoenderana estrogen sandara, ivo zvazvinoita paumbwe nokuparadzirwa muviri mafuta masero mukadzi mhando. Uyewo, mahormone anokonzera karusiyamu Absorção de Água, mapfupa kukura uye kunyange zvazvingava mwoyo. Naizvozvo, inonzi estrogen kushayiwa mu muviri anokanganisa kunopindirana utano. Izvi ndezvechokwadi kunyanya vakadzi pashure kubereka, iyi, Kugadzirwa mahormone mumuviri rakapotsa hunoguma. Panyaya iyi, rubatsiro achauya phytoestrogens kuti chirimwa mavambo.

Ndezvipi phytoestrogens?

Izvi chirimwa mahormone kuti anobudiswa mune miti uye chengetedza kukura kwavo uye kubudirira. Chose kutsiva zvakasikwa estrogens zvakadai zvinokuvadza, Chokwadi, havagoni, asi vanogona yekudyidzana kuvandudza utano zvakasiyana-siyana panyaya. In kubereka phytoestrogens nonyanya chinobatsira vakadzi, vakadai zvinhu kutadzisa kukura zvirwere kumwoyo, kudzivirira leaching calcium kubva mapfupa. Pasi zvinoitwa phytoestrogens tava kuderera kukwegura ganda, normalizes muviri pezvakaitwa ari dermis, zvinonzi chaitadzisa rakawedzera kuoma uye kuunyana.

Phytoestrogens mune zvekudya

Ndezvipi zvigadzirwa ane phytoestrogens ari nhamba mukuru? Achitaura izvi zvinhu, kazhinji taura Sou uye Sou zvigadzirwa. To musi, soyabhinzi - phytoestrogen nhamba rimwe zvose anozivikanwa. Zvichida ichi anotsanangura kunoshamisa chitarisiko vakadzi Japanese uye Chinese? Uye ndokusaka pachiyero zvemwoyo zviri kudzika pane muEurope munyika idzi? The nutritive Kukosha Sou mapuroteni zvakafanana puroteni tinowana kubva mukaka uye nyama. Asi, kusiyana zvigadzirwa izvi, Sou rine anenge asina remafuta akawandisa. Uyezve, Sou lecithin kunonatsiridza okuyeuka nokuteerera. Zvisinei, ziva kuti pane zvimwe zviitiko unoshandiswa contraindicated soyabhinzi, zvinoti - pamwe endocrinological zvirwere, zvirwere zviri urogenital nzvimbo, pamuviri.

Nenyimo, nenyemba, bhinzi, pizi - zvose sezvo zvekudya akapfuma phytoestrogens.

Sezvo makarekare inozivikanwa pamusoro kunobatsira ehupfumi wokucheka mbeu, iri rakaisvonaka rine kwete chete zvinokosha mafuta acids, asi kushingaira phytoestrogens. Wabvisa mbeu Mufurakisi kuti zvinoshandiswa gadziriro mishonga vakadzi kubatsira kuderedza uye kubvisa hachifadzi kuenda kumwedzi zviratidzo.

Zvirimwa - vari chirimwa phytoestrogens, kusanganisira gorosi inomira kunze. Dzinewo chirimwa mahormone oats, nenyemba, mapfunde. Mukuwedzera, yaibatsira chaizvo bran.

Chimwe chirimwa rinobatsira kunze vakadzi utano, ane makabheji. mhando dzose akapfuma phytoestrogens, asi kupfuura zvose - ruvara uye broccoli.

Mbeu nzungu tiri mamwe manyuko izvi zvinhu, mukuwedzera, zvigadzirwa izvi akapfuma mapuroteni uye zvinokosha amino acids.

An rinokosha tsime chirimwa mahormone vari dheri zvigadzirwa. Herbivores kudya miriwo, saka mupe mukaka akapfuma phytoestrogens. Uyewo, zvokudya zviri yakashapa ruomba uye koteji chizi. Asi vakawanda chizi dzavo zvose durum. Izvi imhaka yokuti, chokutanga, kuti romukaka chigadzirwa yakaitwa kubva dzinongoitika mukaka, uye chechipiri - mune mhando dzakawanda chizi rine Yaunoti chizi muforoma, notumwe uye izvi pachavo kuchiunza phytoestrogens.

dyarai phytoestrogens

Phytoestrogens chimiro mumwe kana mumwe vanosanganisira kushanda zvirimwa zvose.

dzvuku Clover

Rine phytoestrogens dzakadai chirimwa matangiro sezvo coumestans uye izoflavanoidy. Extracts uye infusions dzvuku apila zvinoshandiswa kuderedza kuenda kumwedzi zviratidzo. Zvisinei, ziva kuti nhasi hazvina anozivikanwa sei muviri womunhu anopindura dzose uye kwenguva refu kushandisa chirimwa ichi.

chemombe

Sezvo chikamu chirimwa rine phytoestrogens formononetin uye kumestrol. Masayendisiti pakupedzisira afunga sei izvi zvinhu kuti munhu.

Mufurakisi

mbeu dzayo - kunobva lignans, izvo kupinda mumba ura vari kutendeukira enterolactone uye enterodiol. Kushanda zvinhu izvi zvakafanana zvinoitwa isoflavones.

licorice mudzi

Chirimwa rine wayo sezvamunoita glabridin. Nhasi, dziri kuongororwa nevatsvakurudzi kushanda kwayo pane masero kenza. Zvinozivikanwa kuti pasi pfungwa yacho fuma kunomutsa kukura kenza, uye yakawanda anovanza glabridin kwayo.

mazambiringa tsvuku

Sezvo chikamu chirimwa aripo resverantol, inova phytoestrogen uye anoita somunhu antioxidant.

tauka

Rine nefuma 8-prenylnaringenin - zvikuru kushingaira phytoestrogen. Vakadzi vane basa rinosanganisira kukohwa kana kugadzira mazambiringa kazhinji kumwedzi hadzina kufambiswa zvakanaka.

Red mumakwenzi uye Upland dumbu

Zviri zvakare muti phytoestrogens, vane simba rokuchinja dzemadzimai pamuviri ushande.

Mashizha currants vatema uye mahabhurosi

Kuwedzera kune yakawanda vhitamini C dzine flavonoids. Mushure chinovira, Mashizha miti izvi zvinogona kushandiswa pane dema tii.

yarrow

The chirimwa rine phytosterol. Infusions yarrow kukurudzira uye kusimbisa kumwedzi ropa midziyo.

kwomukadzi wacho chikwama

A decoction uyu mushonga unobatsira kumisa kubuda kweropa.

munhukadzi echiBuddha

Sezvo chikamu phytosterol aripo. Plant Machiridza munhukadzi muviri uye normalizes kuenda kumwedzi.

somuzivi

Aizomupa miti kunobatsira waidzora kumwedzi uye kuderedza vangadikitira panguva kubereka.

Chii mishonga ine phytoestrogens?

Kugadzirira kunofanira ane yakawanda phytoestrogens zvakakwana kuti zvaiita kuchioneka. Musi kusarudza mishonga zvinokurudzirwa kubvunza nyanzvi. All zvinodhaka izvi mhando zvine phytoestrogens zvirimwa mavambo, inonyatsobudirira ndivo ndedzinotevera:

1. "Klimaktoplan", "Klimadinon", "Remens". Senzira zvinodhaka izvi mupe mushoma kuti black cohosh pane. Mishonga inoshandiswa kururamiswa uye psycho-mupfungwa vegetative-vascular nepfungwa iri kubereka uyewo normalizing kuenda kumwedzi uye mafuta muviri.

2. "Klimafen". The mushonga rine phytoestrogens dzvuku apila uye mazambiringa, kunoderedza kuenda kumwedzi kupiswa, osteoporotic anokuzviratidza, ine antioxidant mugumisiro, inodzorera ganda elasticity.

3. "Dopelgerts twa kubereka." The Kuronga medicament chinosanganisira Sou isoflavones, nemhaka iyo kugadzirisa mukadzi hormone muviri zviri nyore zvikuru kutsungirira.

4. "Cedar Power". mapuroteni-vhitamini ino yakaoma ine neshinda lignans. Action kunoreva zvainanga kudzivisa bundu pezvakaitwa uye replenishment kuti inonzi estrogen kushayiwa mu kubereka.

Beer kunoita vanhu mbodza

drink ichi rine phytoestrogens kuti chirimwa mavambo. nhamba yavo rinenge kufanana mune Sou mapuroteni. Zvisinei, doro kwagara kuchikuvadza kune muviri, saka pamusoro chero kubatsira pano havasi kutaura.

Varume vakawanda vanogara upise chokunwa iyi vakashanduka dzinokara uye mafuta. Chikonzero ichi phytoestrogen, iyo anoita saizvozvo sezvo mukadzi pabonde kemikari.

The dzinongoitika kuwedzera mafuta muviri vakadzi hunhu akaronga, hwakabatana pamwe mwana-kubereka mwana, kuti chero mamiriro ezvinhu iye naamai vane muviri zvakakwana. Murume anofanira kuwana kemikari testosterone, ipapo muviri wake rirege vakagumisa uye tsandanyama uye kuzorodzwa. Vakadzi havafaniri kushandisa drink ichi, nokuda rinogona kuva nezvimwe zvinetso zvoutano. Inobatsira doro kutsiva kunogona kuva dzose bika, rine mumera, uyewo wakafuma phytoestrogens.

Sei muviri phytoestrogens

Maererano masayendisiti akawanda, phytoestrogens vakadzi vari chaizvo anobatsira. Ivo vanofanira:

• seordechno kudzivirira zvirwere zvemwoyo (isoflavones inodzora mafuta muviri);

• kudzivirira osteoporosis (phytoestrogens pave Absorção de Água calcium phosphorus, izvo zvinoderedza mukana wokuti pfupa mitswe);

• normalization pamusoro psycho-kunetsa (kakawanda uye kusimba inopisa flushes ipfupi chaiko kumanikidzwa, nokudaro nani hope pamusoro nguva);

• kusimbisa rokuzvidzivirira (phytoestrogens vane antiviral uye inorwisa utachiona chiito, iyo kunodzivirira muviri mumwe mukadzi kubva kupinda chirwere);

• kudzivirira kenza (kugara kusanganisira Sou mu zvaunodya, unogona kuderedza ngozi mammary namamota, ganda, muura).

Unofanira kuziva kuti kana pane chirwere anogumbura chirwere ari nemudumbu activation pakati isoflavones vari dumbu kuderera, phytoestrogens muchiitiko ichi haangavi ubudirire. Chete mamiriro ezvinhu ari kuchengetwa kwakaita kushayikwa nokusanzwira mafuta zvokudya zviri zvokudya.

Matambudziko aya zvinhu pamusoro muviri richiri kuitwa kudzidzwa nhasi. Panguva iyoyo, masayendisiti vanobvuma kuti kutya phytoestrogen, nhengo zvokudya, hapana chikonzero. Asi phytoestrogens-mishonga inofanira kubatwa nokungwarira. Uye chete pashure zano nachiremba wako.