The Biology kushingaira chirungiso (baa)

Pasimba kwacho kunobva kukura nhengo, utano hwevanhu.

Panguva ino, yaivhuvhuta kuchinja musimba chokuita kwezvakatipoteredza: wevasungwa kuti zvine chepfu, kusvibiswa mvura uye nenyika. Pakati kunaka zvinhu zvinosanganisirawo kukundikana zvinoenderana nemamiriro zvokudya, yepamusoro kugadzirwa zvemichina uye nevamwe vanoverengeka.

Maererano migumisiro zvidzidzo Russian munyika kutyorwa akadaro vaakawana zvokudya, zvakadai:

1. Protein kukanganisika.
2. The zvakawandisa mafuta.
3. Kushaya PUFAs.
4. Kushayikwa vhitamini A, E, C, B uye nevamwe.
5. Kushaikwa bioelements: ayodhini, selenium, fluoride, zingi, simbi, calcium, uye vamwe.
6. The dhefisiti pamusoro kutsigisa igwa zvinhu.

Kushaya zvicherwa, mavhitaminzi kunotungamirira kuti chidzoke uye kukura vanoverengeka zvirwere: kwemakemikari anobudiswa, gastrointestinal, zvemwoyo, masoja, kenza. Mukuwedzera, kudiwa zvinovaka muviri idzi vakawedzera nokuda varombo kwezvakatipoteredza uye kukutemesa musoro.

Yakawandisa vakanatswa zvokudya zvava kukonzera pathologies zhinji.

Tinofanira kurega panguva simba kukosha zvokudya. Total caloric yaunodya, nokuti vakadzi 2200 macalorie, uye varume - 2600, usingasii kufukidza muviri kudiwa zvinokosha zvinovaka muviri muupenyu hwavo hwose. Kana iwe kuwedzera uwandu kudya zviuru zvishanu kana zvitanhatu macalorie pamwe yakaderera simba norukosoro, kuva pathologies akadai atherosclerosis, kufutisa, chirwere cheshuga, uye vamwe. Naizvozvo, masayendisiti akawana nzira kumativi dambudziko iri.

Response ndiko kukura Mishonga zvokuwedzera kana Mishonga zvokuwedzera, voga kuti pakugadzira vanoshingaira zvinhu kubva dzinongoitika manyuko, chero substrate - mhuka, chirimwa kana microorganism.

Nebudiriro bioorganic kemisitiri uye hwokushandura zvinhu zvipenyu vakabvumira kusika zvokuwedzera, mumwe inonyatsobudirira oornag nzira kutsivira kushayiwa zvinokosha muviri.

Kubvira 1985, takatanga kutengeswa Mishonga zvokuwedzera muRussia, muna 1997 - vakatanga kuitisa zvanyoreswa.

MuUnited States kwemakore anopfuura 20 kushandisa Mishonga zvokuwedzera muJapan - kupfuura makore 50. Kubvuma Mishonga zvokuwedzera - ndiko kutanga kwakapararira muGermany - vanenge 60% yevanhu vari Japan - 90%, muna US - 80%.

MuAustria baa vanoonekwa yoga chikamu mishonga, avhareji kubatana pakati zvinodhaka uye zvokudya.

MuGermany kuti rinotarisirwa kugamuchira mukati, anogona kunge mushonga kana chikafu chigadzirwa. Kuno Pharmacies dzinogona kutengesa zvigadzirwa.

Mune Netherlands, muna Belgium uye Greece kuti bioadditives zvinosanganisira chete mavhitaminzi uye zvicherwa, mumwe dose riri zvachose kudzorwa. MuRussia, boka baa iri vakwanise zvikuru.

For Mishonga zvokuwedzera vanoshandisa zviwanikwa: chicherwa, mhuka, muriwo, uye mune zvisingawanzoitiki nguva kushandisa makemikari, noutachiona nzira. Bio-yokuvirisa inokurukurwa sezvo zvinodhaka kukanganisa zvomudumbu turakiti microflora - prebiotics uye probiotics. Mishonga zvokuwedzera zvinogona inopiwa zvinotevera siyana: infusions, atakatora, salves, Nezvakakuyiwa, mvura uye akaoma inonyanya, syrups, mapiritsi, capsules nezvakadaro.

Tapota ziva kuti Mishonga zvokuwedzera chero zvazvingava regai kutsiva zvokudya, ivo vaingova kutsivira nayo. Kusiyana pakati Mishonga zvokuwedzera zvokudya uye mishonga:

1. Supplements anogona kusika chinhu Zvakanyanya Kunaka Panguva Yepamuviri zvokudya.
2. Implementation pamusoro Mishonga zvokuwedzera kubva chikafu, kusvikira mumwe chipimo chemushonga.
3. Nokuti pakugadzira vanoshingaira yokuvirisa kwete sevanhu pharmacological kushanda.
4. In Mishonga zvokuwedzera havana marwadzo.

Supplements vane rutsigiro zvainoita nokushanda siyana mugadziriro dzemuviri.

Saka, Mishonga zvokuwedzera vanoumba kuti zvachose dhefisiti nezvinovaka muviri zvinokosha, kubvumira kumisa kukura zvirwere.