Sesame mbeu: kubatsirwa nekukuvadza, kuumbwa nekushandiswa

Sesame ishizha rinopisa, mune imwe nzira iyo inonziwo Sesamum indicum (sesame). Inopa mbeu inonaka uye inobatsira, iyo mishonga yemishonga iyo yakatanga kuzivikanwa nevaEgipita kusvika kare muna 1500 BC. E. Uye kwete kwete, nokuti inoumba 25% yeprotini, iyo inonyanya kukosha pakuvandudzwa, kukura nekudzorerwa kwemashutu. Mukuwedzera, sesame inowanikwa mune mavitamini mazhinji, pamwe chete nemiti yakadai se potassium uye magnesium, mhangura uye zinc, phosphorus uye calcium. Asi chaizvoizvo ivo vose vakatorwa pamwechete vanoita basa rinokosha mumabasa akawanda anoitika mumuviri.

Sesame mbeu. Batsirwa nekukuvadza

Iyo inonyanya kukosha yemhando yeSesame ndeyokuti ine mavitamini E mazhinji, ayo, sezvinozivikanwa, ane chigadziro chekuvandudza. Iyo inopawo mupiro wakanaka we calcium mumuviri wedu. Chimwe chema gamu zana embeu yeesame inogona kuzadza chiyero chezuva nezuva che calcium. Asi mari yakadaro, yega, haina kukurudzirwa kushandisa, chete 30 gramu yeesame inobatsira pazuva, zvese zvichange zvatova zvinokuvadza. Shure kwezvose, mbeu ine mafuta akawanda, izvo zvinogona kukonzera kushungurudza. Zinc uye phosphorus, iyo iri chikamu chechibereko ichi chinoshamisa, inodzivirira kunaka kwehuputi.

Mbeu ine zvakawanda zve fiber, iyo inochengetedza chirwere chekudya, kudzivirira zvirwere zvakasiyana-siyana. Mafuta ePolunsaturated, ayo ari chikamu cheSesame, inowanzosimudza huwandu hwehushutera muropa. Sesame mbeu, kubatsirwa kwatinoziva, inewo zvinopesana. Haikwanise kushandiswa nevanhu vane uipi hwekudzivirira ropa. Uyezve, pangave nekushaya kusagadzikana kumwechete kwechigadzirwa ichi. Sezvaunogona kuona, kana tikarangarira kuti zvii uye zvinosvibisa mbeu dzeSesame ndezvokuti, muyero unozopfuura zvakakosha - ndeye, hongu, zvimwe zvakawanda.

Kushanda mu cosmetology

Mafuta eSesame akawana kushandiswa kwayo mukugadzirwa kwezvipfeko. A decoction yakaitwa pachishandiswa mashizha emuti uyu uchakurumidza kuwedzera kukura kwebvudzi, kuita kuti rive rakanaka uye rakagadziriswa rikubvise iwe nehasha uye dandruff. Mafuta eSesame inoshandiswawo zvakanyanya pakurapa. Inonyatsosunungura, inoporesa maronda ose uye marwadzo, kuputika uye kudonhora pamusana wekukurumidza. Masikisi uye chiso chine cream yakagadzirwa pamusana pemafuta eesame, inonyatsozorodza ruvara rweganda, kubvisa kuvhuvhuta pamusoro payo uye kuderedza mapurisa. Zvose izvo zvakanaka uye kwete kunyora. Nyaya inoti "Sesame Mbeu: Batsirwa uye Kukuvadza" inogona kutaurwa nokusingaperi!

Kuporesa dzimba

Sesame zvakanaka inobatsira kutsungirira zvirwere zvakasiyana-siyana. Kunyanya, inoshandiswa kurapa kutonhora, inobatsira kufema mune zvirwere zvebronchi nemapapu. Anobatawo kuvhiringidzika uye kuvhara. Mukuwedzera, chigadzirwa chinosimbisa masimba ezvirwere uye inobvisa matombo kubva kuitsvo.

Shandisa muKubika

Sesame mbeu, kubatsirwa uye kukuvadzwa kwatinoziva, zvinoshandiswawo kupfekedza ndiro uye kupa tambo isina kujairika yekubika. MuChina neJapan zvatova tsika yekusasa masadhidi uye ndiro dzakasiyana siyana kubva mumiti. Uye muKorea inoshandiswa seSesame munyu (iyo isanganiswa yemunyu uye mbeu yakakangwa). Iyo inofambawo zvakanaka nehove, nyuchi uye mupunga. Iye zvino iwe unozivawo nezveseame mbeu, kubatsirwa uye kukuvadzwa kwezvakanyorwa munyaya ino.